The Playground Fitness Personal Training Studio

Bench press is always fun! Increase your upper body strength, improve endurance and tone the muscle!

Zye has been struggling on her weight loss, with that prime age where her metabolism is super low.

She hit her PR at 34kg last week.
All is not lost when it comes to strength.💪💪💪

DM us if you would like to hit your PR too 🤩

So what is whole food?
It`s that group of food that are as little processed or refined as possible and have no additives such as preservatives or artificial ingredients, such as food colouring, added to the food.
Processed food are addictive yes, AND it leads to OVEREATING.
The snacking from the tub while watching TV or using canned food in your cooking instead of fresh produces etc.
Guilty? Yes, we have all done that.
Bloating? Definitely
Weight Gain? Naturally.
Well…no one have told us how bad these habits are and we aren’t aware of the little nutrients that our body is receiving from the different group of food or which food belongs to what group.

We all need a little guidance. Our in-house nutrition coaches are ready to make your food and lifestyle changes with you. The first step is to start, and start now!

And yes, BONUS special! This is our 5th year Anniversary month and we have wild PT promo until end of the month.
PT and Nutrition Coaching? Yes to Winning COMBO!!

DM us!

Any form of lifting in strength training will get you stronger, leaner and healthier.
The resilience, disciplines and structured program is what drives us to get there.

Muscular endurance and strength helps boost our metabolism, lower the risk of injury, improves heart rate, brain health and of course promotes greater mobility and flexibility.
Now, once you get leaner and fitter...wouldn’t that be a boost to your self esteem?

Then start TODAY! Like us and tag a friend for a complimentary Movement Screening session PLUS a group class session.

Adopting a healthy and sustainable diet can be intimidating and challenging. There are so many diets to choose from, you may feel like you don’t even really know where to start. It seems like everyone under the sun has an opinion on what you should and shouldn’t eat.

Finding motivation to stick to your diet is definitely not a walk in the park but necessary to achieve your goals. The good news is you aren’t alone on this journey. We can help you navigate personalised meal plans, food groups, your daily nutrient needs, and help you break old habits and form new ones.

If you stay the same, nothing changes. Where could you be a year from now? DM us and get the results!

Get a coach who would never leave your side, every step on the way!

You’re strong now, you’ll be stronger tomorrow 💯!!

Now, you can swipe away and be left behind, OR you can DM us now to make that change!

Don’t swipe, ACT Smart.