B Studios -Bumps Bubs & Burpees

Learn what actually works for postpartum moms when it comes to feeling stronger, more energised, and more in control of your body- without extreme or restrictive diets. Shared through real experiences by the founders of B Studios, we’ll cover simple, realistic shifts in your daily habits, how to better support your body through movement and nutrition, and why your core plays a bigger role than you think.

Then, we guide you through a core session designed to reconnect, rebuild, and activate the muscles that truly support your body.

Spaces are limited so message us to book your space now! WhatsApp us on 0122079974 for more details (link in bio)

To the moms who do hard things daily—often unseen 🤍

Thank you for the love, strength, patience, and care you pour into everyone around you.

This Mother’s Day, let this be your reminder to pour a little back into yourself too.

Happy Mother’s Day from B Studios 🌸
Swipe to see what we’ve planned for you this month →

This Mother’s Day… do something for you 🤍

Not just flowers and brunch.
Something that actually helps you feel better in your body.

If you’ve been trying—but not quite seeing or feeling the changes—you’re not alone. Most moms aren’t lacking effort… just the right approach.That’s exactly what we’re bringing to you.

🌸 A morning designed for you:

🏃‍♀️ Community Run (8:30am)
Walk, jog, or run—no pressure, just movement and good company. Perfect if you’ve been wanting to start (or get back into it). Free for everyone. You just need to register in advance via our whatsapp number (link in bio)

🌿 Core + Lifestyle Reset (9:30am till 10.30am)
Learn what actually works for postpartum bodies — then experience a focused core session to reconnect, rebuild, and activate what truly supports your body. RM40/pax

🎁 Exclusive offers, perks & little surprises
Thoughtfully put together to help you get started

No extremes.
No crash diets.
Just what works—in real life.

🗓 Sunday 17th May 2026
📍 B Studios

Limited slots available.
Whatsapp us on 0122069974 (link in bio) or DM us to book your spot 🤍

So proud of our co-founders, .workouts and , for bringing it home and representing B Studios 🤍🏁 1st place at HYROX Singapore Women’s Relay 💪

Strong women, stronger together!
This podium was a shared effort — four women, one team, each showing up and playing our part! and

What started as training for a race turned into something more — accountability, consistency, and showing up for each other. Between kids, work, and everything in between, we kept going. Not perfectly, but consistently.

This podium is special, but what matters more is what it represents…That moms can start, rebuild, and grow stronger — at any stage. That showing up, together, is where real empowerment begins.

If you’ve been thinking about starting… maybe this is your sign 🤍 We might just be putting something together for you 👀

Embrace your postpartum journey with our ‘Restore Your Core’ Pilates program. In just 6 weeks, you’ll rebuild your abdominal strength, reconnect with your body, improve your posture and find your center again.

The programme also comes with a one to one physiotherapy individual assessment, so that mommies get the best out of the programme.

It’s time to feel empowered, strong, and ready for all the adventures and joys of motherhood!

-Reconnect with your “core” and help with repairing and losing that postpartum mummy belly

- Tighten, close and repair the Diastasis Recti gap

-Learn to flatten your stomach through posture and standing up the right way

-Know how to engage the abdominal properly to help your body heal for good

-Strengthen & learn how to keep a supple Pelvic Floor

-Relieve shoulder & neck pain caused by breast feeding

-Prevent incontinence during exercise / movements

-Improve your posture ( that can be compromised at times from carrying baby over time and from breastfeeding )

🌟Postpartum Physio 1 to 1 individual postnatal spine and joint health assessment and screening worth RM249

🌟RM780 per pax for 6 Sessions

🌟Suitable for all postpartum mommies at any stage of their postpartum journey (C sec and natural delivery)

🌟Whatsapp/call us on 0122069974 for more info (link on bio)

“I’M PREGNANT – what classes can I do at B Studios?” 🤰💪 We’ve got you, mama! Whether you’re in your first trimester or your final stretch, B Studios offers a wide variety of prenatal-friendly classes to support you through every stage.

From gentle movement to strength-based sessions, our classes are designed with your changing body in mind — no matter your fitness level.✨

Swipe to find the best fit for you, trimester by trimester! ➡️

KLMoms prenatalfitnessKL fitbumps prenatalfitness fitpregnancymalaysia

Happy International Women’s Day 🌸

B Studios was built by women who understand the journey — from pregnancy to motherhood and beyond.

We wanted to create a space where moms-to-be and moms feel supported, where movement is accessible, and where you can show up exactly as you are.

A place where strength is built, friendships are formed, and women lift each other up every day.

Today we celebrate women everywhere — and the incredible community we’re grateful to be part of. 💖

Get ready, K-Pop Queens 💜✨

This IWD, we’re turning B Studios into a dance floor — Join our Mom + Kids K Pop dance Special with you little ones OR come solo for some well-deserved me-time.

And because we’re celebrating women all weekend:
✨ Free giveaways all weekend
✨ Special in-studio deals with Ruuji Maternity Wear
✨ A mystery girl-power track we can’t wait to drop - Think you can guess our mystery K Pop anthem?

✨Date: Sunday 8th March 2026
✨Time: 9:15am till 10.15am
✨Price: RM40 per adult One adult can bring up to 2 kids (aged 12 and below) for free
✨Spaces are limited, so drop us a whatsapp on 0122069974 (link in bio) or drop us a DM

BIRTHING BOOTCAMP - An Active Birth Preparation + Preparing for Labour and New Born Care

This class helps you work with your body to get ready for the birth of your baby. This program is designed to help you create more room for the baby, for active labor and more ease in birth.

We will work to improve the health of your pelvic floor and prepare for easy labor and childbirth with minimal/no perennial tear. Early care on the pelvic floor during pregnancy can also help alleviate postpartum pelvic dysfunctions and future incontinence/leaking issues associated with pregnancy.

The FOUR week programme will be held at our studio and is a gentle mind and body connection class for expecting moms, focusing on the Pelvic Floor. Spouse/partners are invited to join the last session to do some exercises that require support.

The programme also includes a four hour interactive talk on Preparing for Labor and New Born Car. Husbands and partners are welcome to join for the talk

For more details or to book your space, whatsapp us on 0122069974 (link in bio). Limited spaces available as group sizes are very small.