First Pace Kuala Lumpur

Client Transformation

Before weight :95kg
After weight :80kg
Duration : 1 year
Coach : Ket

⬇️ Comment “COACH” to begin working with us.

First Pace
Training • Nutrition • Results

At First Pace, we’re consistently aiming for coaching at the highest standards and now we’re growing our coaching team. We’re looking for driven professionals who are passionate about delivering real results with the best quality of service to our clients.

If you’re committed to excellence, continuous learning, and raising the standards, join us and be part of a high performance coaching environment.

📥 Reach out to us and apply at: [email protected]

First Pace
Training • Nutrition • Results

Client Transformation

Coach:

She didn’t just lose fat, she rebuilt her lifestyle.

When V first came to us, her goal was simple: to lose weight for her health and feel better in her appearance. She never had a history of exercising in her life and often ate freely while juggling a hectic work schedule.

During the initial two months, our focus was on building foundational habits - prepping her meals before work, learning how to track her food, and getting ready for her first real diet phase. These served to eventually help her maintain her results on her own.

When she started, she never expected these outcomes but the moment she started lifting and changing her habits, everything began to change. Her commitment to learn, show up and collaborate with her coach is what led her success.

First Pace
Training • Nutrition • Results

Client Success.
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Congratulations to Coach and her athlete for a successful season in her first bodybuilding show with taking home one bronze, three silvers and one gold across 5 classes.
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As an athlete and as a person, Mdm Teoh continues to inspire our entire team by showcasing that her age showcases maturity and strength of experience. At 53, most would have hesitated to take on this endeavor but she stepped up to every challenge. We are all extremely proud of her and look forward to her career as an athlete.

Athlete Transformation

Start weight: 97kg
Stage weight: 80.5kg

At the start of the year, approached us with the initial goal of stepping into his first season of bodybuilding as a novice after spending a few years dabbling in the lifestyle of the sport. After the initial conversations, his coach, Kevin, wanted to challenge him and urged him to try his hands in the open class against the veterans of the sport.

While winning was certainly a goal, they emphasized pursuing the journey positively. By the end of the season, he took home two golds & one bronze against stacked classes, and a new found love for the sport. We are extremely proud of him and look forward to his growth as an athlete and person. It was an absolute honor for us to have been able to share this journey with him and be part of his journey.

Before weight :101
After weight :81
Start date :Jan 2024
Duration :19 month

Mr. J had been living a sedentary lifestyle due to his desk-bound job. He used to be skinny, but over time, his habits and routines led to gradual weight gain.

We started with small, realistic adjustments that fit his lifestyle - increasing his daily steps to stay active, committing to at least two sessions of resistance training per week, and learning portion control, especially when eating out, eventually transitioning to more home cooked meals.

Now, fitness isn’t just a plan ,it’s become part of his lifestyle and we celebrate his wins daily 🤝🏻

Client Transformation

Duration : 22 weeks
Coach : Winnie

So proud of Maryam for her incredible achievements—2nd place at WNBF Malaysia and 3rd place at WNBF Singapore! 🏆✨ What makes this journey even more remarkable is how quickly everything came together.

Maryam initially approached me for posing guidance, but as her show dates drew closer, she trusted me to step in as her prep coach. With such a short amount of time to prepare, she didn’t just rise to the challenge—she excelled. Her ability to quickly adapt to my coaching style, stay disciplined, and execute the plan flawlessly was truly impressive.

Maryam’s success is a testament to her determination, focus, and openness to learning. It was an absolute pleasure to guide her through this process and watch her shine on stage. Congratulations, Maryam—you’ve accomplished so much, and this is just the beginning!

First Pace
Training • Nutrition • Results

Before weight :73
After weight :71
Start date :Jan 2024
Duration :12 month
Coach : Kett

Breaking free from a cycle of yo-yo dieting and the mindset that often results in a skinny-fat body composition, we take a new approach. Rather than focusing on restrictive diets, we prioritize building foundational habits. This includes learning how to track food intake, cooking at home, and committing to consistent training as part of a sustainable lifestyle. Once the right mindset is established and habits are consistently practiced, we then introduce a dieting phase without drastically disrupting the lifestyle we’ve worked to create.

First Pace
Training • Nutrition • Results

Client Transformation

Before weight : 72.6kg
After weight : 66.5
Duration : 18 months
Coach : Kevin

Being an high school footballer, A has always had a passion for living an active lifestyle. Nevertheless, paralysis by analysis is common online so after the introductory learning, we ran an initial 12-week fat loss phase before assessing what improvements to our physique we needed. We then spent 7 months building before running another fat loss phase to get into where we are presently maintianing. Instead of adopting extreme behaviors, we took a focused approach depending on the phases and prioritized living the lifestyle conducive to our goals.

First Pace
Training • Nutrition • Results