First Pace Kuala Lumpur

Many lifters start their lifting journey to improve their physique and health then later endeavor into physique sports.

Without proper guidance and structure, what’s motivating can create issues downstream. Fortunately for us, this wasn’t the case.

With his expectation to have a long career within the sport, we worked out a plan to fit eating and training structure into his lifestyle months prior to competitive seasons.

We learned how to trained with accuracy and intensity.

We learned how to build food and meal structures.

We learned how to make better choices when eating during social events.

In that effort we got within striking distance for his season and excited for his debut. When the right foundations are set up, the lifter can develop to higher levels and have progress assured.

If you’re ready to change and improve, comment “CHANGE” and let’s get to work. 📥

First Pace
Training • Nutrition • Results

A core struggle for anyone trying to lose fat and keeping it off is finding something sustainable to adhere to. Statistically, you’re more likely to regain the weight you’ve lost within the first year of losing it.

That’s why fad diets do not have good success rates. We prioritize structure and behaviors that allow for our clients to keep their results long term. This comes with building competence and confidence around their daily choices.

If you’re ready to transform comment “COACH” to begin your journey.

First Pace
Training • Nutrition • Results

Client Transformation

Before weight :95kg
After weight :80kg
Duration : 1 year
Coach : Ket

⬇️ Comment “COACH” to begin working with us.

First Pace
Training • Nutrition • Results