Steps Pilates

✨ Celebrating Pilates Month with us ✨
This 2nd May Saturday Steps Pilates is gifting 10 complimentary Private 1:1 sessions 🤍
A little something to help you start your Pilates journey with personalised guidance, just for you. ♥️

How to join:
1. Follow
2. Like this post
3. Comment & tag 2 friends &tell us why you’d love to try a Private 1:1 class
4. Share this to your IG Story

We’ll be selecting 10 lucky winners to experience a private session with us by 31st of May 12pm
T&Cs apply

Duet class with your bestie 👯‍♀️�So many ways to fire up your core while sharing laughs together 🤍✨�Strength, balance, and a little bit of fun because movement is always better together.
Come for the workout, stay for the connection 🫶

Flying planks, core on fire 🔥✨
Stronger together in every move 💫
Book your duet class now at Steps Pilates

Slow. Controlled. Precise. ✨
From plank to pike, finishing with a leg extension.
Every movement on the reformer is about precision over speed.
This flow fires up your deep core, strengthens the shoulders, and challenges your stability, all while improving control and flexibility.
Slow movement builds deeper body awareness, better control, and stronger connection in every rep. 🔥

Single arm on the strap 💛
Open, twist, and strengthen challenge your balance & core in one flow.
Finish with a side bend to lengthen the waist, release tension & improve flexibility.

At Steps Pilates, we take tabletop seriously 😌✨�Strong core, steady legs…�and yes, it better hold your drinks too 🍹😉
Hold it right, and you earn your healthy juice reward 🧃✨

From our community, to you ✨
Every review, every smile, every moment we built on trust and intentional teaching.
At Steps Pilates, it’s more than a workout, it’s an experience 🤍
Join us and be part of the journey 💫

Front Split on the Reformer ✨
3 levels, one powerful move 🔥

Beginner: Knees on carriage (build stability & control)
Intermediate: Legs extended (strength + balance)
Advanced: Add a twist & arm opening (mobility + full-body control)

💫 Benefits: Stronger glutes & legs, better balance, improved hip mobility

Let’s end with a sip of coffee… cheers ☕️😉
Join us now at Steps Pilates ✨

Reformer Side Bend ✨

Why we love it 💛
• Snatches the obliques
• Improves spinal mobility
• Builds shoulder & hip stability

Small move, big impact ✨

Stop memorising sequences 🙅🏻‍♀️
✨Let us guide you to refine your teaching skills and build confidence as a Pilates instructor.✨

✨ Beginner Instructor Essential Start-Up Skills Workshop
You’ll learn:�• Sequence planning
• Preparing instructors interview�• Clear communication & cueing�• Movement observation�• Problem solving & identify compensation for corrections

We will also break down key exercises:�Mermaid • Swan • Spine Stretch
Learn how to identify compensations, preparation strategies, cueing, and proper hands-on techniques.

📅 24 April 2026�⏰ 11AM – 1:30PM
💰 Early Bird RM130 | Normal RM150
🎁 Bonus: Complimentary Physio Massage Rehab & Consultation vouchers (worth RM166)
T&C applied

📩 Limited slots – DM to register.