At BFT, we use science and technology to drive positive outcomes – at all fitness levels.
18/04/2026
Balanced Program is back this week 💪
And we can’t wait to power up together this weekend 🔥
Every program has its own structure—designed to push your performance and help you hit your benchmarks.
Check out this week’s schedule and book your class now. Let’s show up and level up.
Selamat Hari Raya 🌙✨
Wishing our amazing community a joyful and blessed celebration. Enjoy the festivities, stay safe, and we can’t wait to see you back in the studio soon! 💪
Maaf zahir dan batin 🤍
19/03/2026
Here’s a breakdown of our Strength Benchmark 💪
Check out how we test your progress through Back Squat & Bench Press, key lifts to track your strength over time.
Train with purpose. Track your progress. Get stronger every session. 🔥
14/03/2026
Week 3 schedule is LIVE 🔥
Get ready to push a little harder and level up your training this week.
This Saturday we have our Performance Benchmark — the perfect chance to test your body, track your progress, and see how far you’ve come.
Open for everyone to join. Come challenge yourself and bring the energy 💪
Let’s show up, give our best, and finish the week strong.
One of our Kaavita Love programs is HIIT 🔥
Short, intense, and powerful workouts designed to burn fat, boost stamina, and get real results.
From someone who used to be shy, introverted, and not active in workouts… to now showing up consistently 6 times a week💪
Kimberly spilling the raw tea on her glow up: “Strength classes (upper + lower body) are my jam!’
Pain today = gains tomorrow, baby! 💪🏼😂
01/03/2026
🚨 We’re hiring! 🚨 Coaches who lift spirits as well as barbells. Great team, strong community, zero tolerance for lazy playlists. 🎧🔥
✅ Full Time ✅ Part Time
During the hols of 17 & 18 Feb 2026, will remain open, albeit classes follow our Public Holiday schedule: 7:45am, 9:10am, and 10:30am.
For those celebrating, ok la, don't count calories too much, just enjoy 😉. We'll make you work for all those extra calories when you are back in the studio! 🏋️♀️😆
From all of us at BFT Bangsar, Happy Chinese New Year. Gong Xi Fa Cai. Wishing you and your family prosperity, health and great success in the Year of the Horse.
The best 50 minutes of your day?
Sweating it out with us, of course! 💦🔥
Stronger. Fitter. Unstoppable.
This is where stronger starts. 💪
06/02/2026
Huge congrats to our podium legends! 🏆🔥
All that grind, grit, and refuse-to-quit energy? Yep! It paid off. To everyone who showed up, gave it your all, and left it on the floor: this is only chapter one! Keep showing up, keep believing, and trust us: your moment’s warming up. 💪✨
Awesome start to 2026! 🙌
31/01/2026
It’s a loooong weekend for Klang Valley 🎉
Just a heads-up: classes on Monday (2 Feb) and Tuesday (3 Feb) will run on our Public Holiday schedule 🗓️
Planning to squeeze in a workout? 💪
Do check the schedule in the Booking App before coming by 👀📲
Traveling instead? ✈️🌴
Have an amazing vacay! We’ll see you when you’re back! 😎✨
🔥 BIG NEWS, TEAM 🔥
We’re officially a HYROX AFFILIATED CLUB 💥
And yes… that means HYROX classes every weekend at 7AM
Run. Lift. Push. Pull. Repeat.
Real race-style training, real intensity, real results.
If HYROX is on your 2026 goals list (or you just love suffering with friends 😏), this one’s for you.
Set the alarm, bring the grit, and let’s get race-ready together.
Weekends | 7AM | HYROX TRAINING
See you on the floor 🔥
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 08:00 - 13:00 |