𝗢𝟮 𝙁𝙄𝙏𝙉𝙀𝙎𝙎

📢 IMPORTANT NOTICE

Starting 1 August 2026, the RM5 Student Promo Code Discount will be discontinued.

This update is part of our efforts to streamline our membership and promotional offers.

We sincerely thank all our student members for your continued support and understanding. More exciting promotions and benefits will be introduced in the future, so stay tuned!

If you have any questions, please feel free to contact our team.

Thank you for your support, and we‘ll see you at O2 Fitness! 💪

BantingGym

🔥 LAST 3 DAYS OF EARLY BIRD! 🔥

Time is running out! ⏳

Only 3 days left to secure your spot at the Early Bird rate before prices go up.

💰 Early Bird: RM180
💰 Normal Price: RM250

Save RM70 by registering today!

🏆 Categories
• Men’s Physique
• Jeans Model

📅 Date: 6 December 2026
📍 Venue: Dewan Persatuan Bola Keranjang, Kuala Langat

Don’t wait until it’s too late.
Register now and see you on stage! 💪⚡

⚠️ OFFICIAL ANNOUNCEMENT

Due to unforeseen circumstances, THE IRON STAGE BANTING 2026 has been postponed.

📅 NEW DATE: 6 DECEMBER 2026 (SUNDAY)

We sincerely apologize for any inconvenience caused and appreciate everyone’s understanding and support.

Our team is working hard to ensure this event delivers the best experience for every competitor and spectator.

Thank you for staying with us—we can’t wait to welcome you on 6 December 2026!

The stage is waiting. See you there. 🏆🔥

Dear Members & Walk-in Guests,

Thank you for your continued support of O2 Fitness.

To continue providing a clean, comfortable, and high-quality training environment, our walk-in pricing will be updated.

Effective from 1 August 2026

New Walk-in Rate
💪 RM15 Every Day
(Weekdays & Weekends)

This adjustment allows us to continue maintaining our facilities and delivering the best training experience for everyone.

We sincerely appreciate your understanding and continued support.

如果从40岁开始，运动与不运动，差别会越来越明显。

40岁
🏋🏼‍♀️ 有运动：肌肉量与体力维持得不错，日常活动轻松。
😴 少运动：开始感觉体力下降，容易疲劳，代谢逐渐变慢。

50岁
🏋🏼‍♀️ 有运动：力量、平衡感较稳定，走路、爬楼梯依然轻松。
😴 少运动：肌肉流失加快，体脂增加，开始觉得上下楼梯比较吃力。

60岁
🏋🏼‍♀️ 有运动：仍能独立完成大部分日常活动，身体灵活，行动自如。
😴 少运动：肌力明显下降，关节不适增加，活动能力逐渐受限。

70岁
🏋🏼‍♀️ 有运动：能够维持不错的活动能力，跌倒风险相对较低。
😴 少运动：平衡感变差，跌倒风险提高，生活越来越依赖他人。

80岁
🏋🏼‍♀️ 有运动：依然有机会保持独立生活，享受旅行、陪伴家人与兴趣。
😴 少运动：行动能力明显下降，生活品质容易受到影响。

✨ 我们无法阻止年龄增长，但可以减缓身体功能退化。

运动，不是为了永远年轻，
而是为了老了以后，依然拥有选择生活的能力。

今天多动一点，就是在投资未来的自己。❤️

#重量训练 #抗衰老 #健康老化 #肌力训练 #女生重训 健身 运动习惯 健康生活

💪 肌肉多久不练会消失？

很多人担心：
「教练，我一个星期没练，肌肉是不是没了？🥹」

其实，不用太担心。

✅ 停训 1–2 个星期，肌肉通常不会明显流失，力量可能会有一点下降，但大部分是神经适应和肌肉糖原、水分减少，并不是真的掉了很多肌肉。

✅ 停训约 2–3 个星期后，才会开始出现比较明显的肌肉流失，速度也会因年龄、饮食、活动量和训练经验而不同。

✨ 好消息是，就算真的掉了一点肌肉，因为有「肌肉记忆（Muscle Memory）」，恢复训练后，通常会比第一次练的时候更快找回来。

所以，如果因为旅行、生病或工作忙碌休息几天，不需要太焦虑。

长期坚持，比完美更重要。❤️

#健身知识 #肌力训练 #增肌 #重训 #肌肉记忆 健身教练 健康生活 FitnessTips

🚨 EARLY BIRD REGISTRATION IS NOW OPEN!

Dreaming of stepping onto your first bodybuilding stage?

The Iron Stage Banting 2026 is the perfect competition for first-time athletes!

✅ First-Time Competitors Welcome
✅ Beginner Friendly
✅ No Competition Experience Required

🔥 EARLY BIRD FEE: RM180 per category
⚠️ Registration fee will increase to RM250 starting next month!

Register now and SAVE RM70!

🏆 Total Prize Pool Cash&Rewards over RM10,000
🥇 Champion Prize: RM1,000
👥 Limited to 100 athletes only

📅 Date: 11 October 2026 (Sunday)
📍 Venue: Dewan Persatuan Bola Keranjang Kuala Langat

Don’t wait until the price goes up—secure your spot today!

📲 For registration & enquiries:
Dickson: +60 13-669 9555
Yang: +60 16-260 7885

Scan the QR code on the poster to register now!