Seahorse Swimming Academy- Selayang / Rawang, Sa0482863-H

🏊 Private Swim Classes Available!

Looking for private coaching! We are providing private class for your personal convenient

✅ Kids (4+), Adults & Beginners
✅ Water confidence & stroke improvement
✅ Patient and experienced instructors

📍 Rawang & Selayang

📩 Message Seahorse Swim Academy today to book your private class. Limited slots available!
Www.wasap.my/+60123920234/privateclass

SSI Swim Assessment completion 2026

🏊‍♂️ SWIM SMART, EAT SMART 🍌🥛

What swimmers eat before and after training plays a big role in performance, energy, and recovery.

✅ BEFORE SWIM
Choose light and easy-to-digest foods for lasting energy:
• Banana
• Oatmeal
• Yogurt
• Rice or pasta
• Peanut butter sandwich

✅ AFTER SWIM
Refuel your body to recover stronger:
• Chocolate milk
• Chicken with rice
• Eggs
• Greek yogurt
• Fruit smoothie

❌ AVOID BEFORE & AFTER SWIM
Heavy, oily, spicy, and high sugar foods may cause discomfort, bloating, and low energy during training.

💧 Don’t forget to stay hydrated before, during, and after swimming!

Eat right. Swim strong. Recover better. 💪🏊

🚨 LIFE SAVING BRONZE CLASS OPEN FOR REGISTRATION! 🚨

Want to learn how to save lives and handle water emergencies? 🌊
We are now opening slots for our Life Saving Bronze Class at Rawang & Selayang!
✅ Learn rescue techniques
✅ Improve survival swimming skills
✅ Basic CPR knowledge
✅ Suitable for beginners & swimmers
💪 Gain a valuable life skill that can make a real difference!
📲 Limited slots available!
Interested? WhatsApp us now:
Www.wasap.my/+60123920234/lifesavingsbronzes