Hola Wellness Centre

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Hola Wellness Centre Hola Wellness Centre | Since 2006, Penang. Promoting holistic health through active living, nutritious meals & personal growth.
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Your hub for wellness, learning & a balanced life. Welcome to Hola Wellness Centre, your gateway to a healthier and happier life. Established in 2006 in the vibrant city of Penang, Malaysia, we are dedicated to fostering well-being through an active lifestyle, nourishing nutrition, and personal development. At Hola, we believe in the transformative power of holistic health, inviting you to embark on a journey that enriches not just your body, but your mind and spirit. Join our community and embrace the path to a more vibrant, balanced, and fulfilled you.

๐Ÿ”ฅ ๐—ง๐˜‚๐—ฟ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป: ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ๐—ป ๐—ก๐—”๐—ฆ๐—– ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ! ๐Ÿ”ฅReady to upgrade your fitness game or...
20/09/2026

๐Ÿ”ฅ ๐—ง๐˜‚๐—ฟ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป: ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ๐—ป ๐—ก๐—”๐—ฆ๐—– ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ! ๐Ÿ”ฅ

Ready to upgrade your fitness game or launch a high-paying, rewarding career? ๐Ÿš€

Join the ๐—ก.๐—”.๐—ฆ.๐—– ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ program and unlock the secrets to elite-level coaching, smarter programming, and faster results!

๐Ÿ“… ๐——๐—ฎ๐˜๐—ฒ: 27 - 29 NOV 2026 (Fri - Sun)
โฐ ๐—ง๐—ถ๐—บ๐—ฒ: 9:00 AM โ€“ 7:00 PM
๐Ÿ“ ๐—ฉ๐—ฒ๐—ป๐˜‚๐—ฒ: Hola Wellness Centre @ Setia SPICE, Penang

โœจ ๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—๐—ผ๐—ถ๐—ป ๐—จ๐˜€:

๐Ÿ’ช ๐—š๐—ผ ๐—•๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐—•๐—ฎ๐˜€๐—ถ๐—ฐ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ & ๐—š๐˜†๐—บ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป: Don't just watch people lift. Master advanced body assessments, corrective exercises, and tailored programming to design bulletproof routines for any client.

๐Ÿฅ— ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜ ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฒ๐˜€ ๐˜๐—ผ ๐— ๐—ฎ๐˜…๐—ถ๐—บ๐—ถ๐˜‡๐—ฒ ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ & ๐—ฅ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜‚๐—ฒ: Blend cutting-edge fitness nutrition with "Fitpreneur" business strategies to scale your income and keep clients coming back.

๐Ÿ“œ ๐—˜๐—ฎ๐—ฟ๐—ป ๐—ฎ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜๐—ถ๐—ด๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Step up from a fitness enthusiast to a certified, credible Personal Trainer recognized in the industry.

๐Ÿ“š ๐—ช๐—ต๐—ฎ๐˜ ๐—ฌ๐—ผ๐˜‚ ๐—ช๐—ถ๐—น๐—น ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ (๐—œ๐—ป ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ง๐—ฒ๐—ฟ๐—บ๐˜€):
We translate complex science into practical training success:

> ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ: Anatomy, biomechanics, and how the body moves.

> ๐—ง๐—ต๐—ฒ ๐—•๐—น๐˜‚๐—ฒ๐—ฝ๐—ฟ๐—ถ๐—ป๐˜: Fitness testing, nutrition planning, and cardio/resistance training.

> ๐—ง๐—ต๐—ฒ ๐—˜๐—ฑ๐—ด๐—ฒ: Injury prevention, corrective exercises, and training special groups.

> ๐—ง๐—ต๐—ฒ ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€: "Fitpreneur" skills to actually make money doing what you love!

โš ๏ธ ๐—ข๐—ก๐—Ÿ๐—ฌ ๐Ÿฎ๐Ÿฌ ๐—ฆ๐—Ÿ๐—ข๐—ง๐—ฆ ๐—”๐—ฉ๐—”๐—œ๐—Ÿ๐—”๐—•๐—Ÿ๐—˜! ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—ฒ, ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐—ฑ.

Take charge of your fitness journey today. Whether you want to train smarter or turn your passion into a full-time career, this is your sign! ๐Ÿซต

๐Ÿ“ฒ ๐—ฆ๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐˜'๐˜€ ๐—ด๐—ผ๐—ป๐—ฒ!
๐Ÿ‘‰ Find out more: https://wa.link/8d6ijm
๐Ÿ‘‰ Find out more: https://wa.link/8d6ijm
๐Ÿ‘‰ Find out more: https://wa.link/8d6ijm

Let's yoga!---------20/09/26
20/09/2026

Let's yoga!

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20/09/26

20/09/2026
Join our ๐—ก.๐—”.๐—ฆ.๐—– ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—š๐—ฌ๐—  ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ course and ๐˜‚๐—ป๐—น๐—ผ๐—ฐ๐—ธ the secrets to ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€, ๐—ณ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜-๐—น...
31/08/2026

Join our ๐—ก.๐—”.๐—ฆ.๐—– ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—š๐—ฌ๐—  ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ course and ๐˜‚๐—ป๐—น๐—ผ๐—ฐ๐—ธ the secrets to ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€, ๐—ณ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜-๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด!
๐Ÿ“… ๐Ÿญ๐Ÿฒ & ๐Ÿญ๐Ÿณ ๐—๐—”๐—ก ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ (๐—ฆ๐—”๐—ง & ๐—ฆ๐—จ๐—ก)
โฐ ๐Ÿต:๐Ÿฌ๐Ÿฌ ๐—”๐—  โ€“ ๐Ÿฑ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐Ÿ“ ๐—›๐—ผ๐—น๐—ฎ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ @ ๐—ฆ๐—ฃ๐—œ๐—–๐—˜, ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด

๐Ÿ’ฅ ๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—๐—ผ๐—ถ๐—ป:
โœ… ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฟ ๐—ด๐˜†๐—บ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ for ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ & ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜† ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป๐Ÿ‹๏ธโ€โ™€๏ธ
โœ… ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜ ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฒ๐˜€ to maximize ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต & ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐Ÿ’ฏ
โœ… ๐—˜๐—ฎ๐—ฟ๐—ป ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป & kickstart your career as a ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ด๐˜†๐—บ ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ๐ŸŽ“

โš ๏ธ ๐—ข๐—ก๐—Ÿ๐—ฌ ๐Ÿฎ๐Ÿฌ ๐—ฆ๐—Ÿ๐—ข๐—ง๐—ฆ ๐—”๐—ฉ๐—”๐—œ๐—Ÿ๐—”๐—•๐—Ÿ๐—˜! First come, first served! โš ๏ธ

๐Ÿš€ ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†! Whether youโ€™re looking to ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜€๐—บ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ or ๐˜๐˜‚๐—ฟ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ, this course is for you!

๐Ÿ”— ๐—™๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ: https://wa.link/90foxm
๐Ÿ”— ๐—™๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ: https://wa.link/90foxm
๐Ÿ”— ๐—™๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ: https://wa.link/90foxm

โณ ๐—ฆ๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐˜'๐˜€ ๐—ด๐—ผ๐—ป๐—ฒ! ๐Ÿ”ฅ

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Let's Tabata!
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Let's Tabata!
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Let's Yoga!22/07/26
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Let's Yoga!
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Address

108-B-02-09, Jalan Tun Drive Awang
Bayan Lepas
11900

Opening Hours

Monday 07:00 - 09:00
Tuesday 07:00 - 09:00
18:00 - 20:00
Wednesday 07:00 - 09:00
19:00 - 20:00
Thursday 07:00 - 09:00
18:00 - 19:00
Friday 07:00 - 09:00
Saturday 07:00 - 08:00
Sunday 07:00 - 08:00

Telephone

+601110786918

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