Pilates Penang

12/09/2026

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29/08/2026

Small efforts every single day lead to massive transformations.

Every repetition, every burn, and every deep breath brings you closer to your goals.
Proud of them for showing up and giving it their all today! 💪✨

​Remember: You don’t have to be great to start, but you have to start to be great.
What’s moving you forward today?

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23/08/2026

Come test your shoulder stability.

2026June10

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07/05/2026

Pls help to support this event if you can. TQ

🐾 WE URGENTLY NEED YOUR SUPPORT 🐾

For 15 years, 4PAWS has been a safe haven for abandoned, abused, and forgotten dogs in Penang. Every rescue, every life saved, every second chance… is only possible because of people like you. ❤️

Today, we are facing one of our biggest challenges yet.
We are working towards building a permanent shelter — a safe, secure home where these dogs can finally live with dignity, care, and love.

But we cannot do this alone.

🎟️ Our 15th Anniversary Fundraising Dinner is happening soon:
📅 6 June 2026
⏰ 6.30pm – 10.30pm
📍 Berjaya Penang Hotel
💰 Ticket: RM180 (Buffet Dinner | Auction | Lucky Draw)

⚠️ We need 400 guests…
Time is running out, and we are honestly worried.

This is more than just a dinner.
This is a chance to build a future for hundreds of rescued dogs who have nowhere else to go.

💛 By joining us, you are:
✔️ Helping us secure land for a permanent shelter
✔️ Giving rescued dogs a second chance at life
✔️ Becoming part of a compassionate community

If you cannot attend, you can still help:
🙏 Sponsor a table
🙏 Share this post
🙏 Support us with donations or sponsorship

📲 Contact us: 016-342 0703

Every ticket matters.
Every share matters.
Every bit of support brings us one step closer to giving these dogs the home they deserve. 🐶❤️

**Please stand with Penang Animal Welfare Society

07/05/2026

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15/03/2026

08/03/2026

To every strong, caring, loving, vibrant and courageous women, keep standing tall, keep spreading love & light.

Happy Women's Day to all the fabulous ladies!

Celebrating the strength, grace and resilience of women who inspire the world every day.

01/01/2026

Happy New Year 2026 🎉🎆🥂🐴