Dear Valued Customers,
As we count down to Happy New Year 2026 ✨, we would like to take this moment to thank you for your trust, support, and commitment throughout the past year.
Please kindly note that:
📅 1 January 2026 (Thursday) is a public holiday
Our studio will be closed for the New Year holiday.
🗓️ Classes and sessions will resume according to our 2026 schedule, starting after the holiday.
The updated schedule will be shared and applied from January 2026 onward.
🌱 A New Year is a fresh beginning — a chance to reset, grow stronger, and move forward with clarity and confidence.
May 2026 bring you better health, balance, strength, and consistency in taking care of your body and well-being.
Thank you for being part of our journey. We look forward to continuing to support you in the year ahead.
✨ Wishing you and your loved ones a joyful, healthy, and fulfilling New Year!
Warm regards,
MS Studio+
亲爱的尊贵客户，
在倒数迎接 *2026 新年✨之际*，我们衷心感谢
您在过去一年里对我们的信任、支持与陪伴。
敬请留意以下事项：
📅2026年1月1日（星期四）为公共假期。本院将于新年当天 休息一天。
🗓️所有课程将依照 2026 年最新课表于假期后恢复进行。
更新后的课程时间表将于2026年1月起正式生效并另行通知。
🌱新的一年，象征全新的开始_____是一个重新调整、持续成长、并以更清晰与自信步伐前进的契机。
愿2026年为您带来更好的健康、平衡、力量，以及持之以恒照顾身体的动力。
感谢您成为我们旅程中的一部分，期待在新的一年继续陪伴与支持您。
✨祝福您与挚爱的家人新年快乐、健康平安、充实圆满！
诚挚问候，
MS Studio+
MS Dance & Fitness Studio
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Rehab Studio 🌿One body. MS Fitness & Dance Studio
【旋之舞】有氧运动+舞蹈中心
询问详情 可以pm～
谢谢～
One focus.
✨ 16年身体修复｜体态重建
🧠 姿势评估 • 康复训练 • 器械普拉提 • 产前产后• 脊椎侧弯
🩺 疼痛改善 → 功能动作
✨ 16y Body Rehab & Posture
🧠 Assessment • Rehab • Machine Pilates • Pre/Postnatal • Scoliosis
📍 Bintulu｜民都鲁
💬 DM Assessment | Private & Small Group
EXCLUSIVE 11.11
WELCOME HOME 🏠 STUDIO+
NOV-DEC‘26
RM399/2 section Private 1:1
（valid 1 month）
照顾好身体，是生活里最温柔的智慧。
双11期间，全馆课程限时优惠💫
从第一堂课开始，重新遇见最柔韧、最有力量的自己。
身心焕新的旅程，就此启程。
⸻
Caring for your body is the gentlest form of wisdom.
✨ Double 11 Exclusive Offers ✨
From your very first class, rediscover your strength, grace, and inner balance.
Your journey of renewal begins — right here, at home.
First come first serve basis、to reserve quickly inbox or DM📲
https://wa.me/60143990415
WELCOME HOME 🏠
Get 10%–15% OFF @ MS STUDIO+
照顾好身体，是生活里最温柔的智慧。
双11期间，全馆普拉提课程限时优惠💫
从第一堂课开始，重新遇见最柔韧、最有力量的自己。
身心焕新的旅程，就此启程。
⸻
Caring for your body is the gentlest form of wisdom.
✨ Double 11 Exclusive Offers Pilates Class✨
From your very first class, rediscover your strength, grace, and inner balance.
Your journey of renewal begins — right here, at home.
Tag 3位朋友在comment,LIKE并分享分享主页🫶🏻
Tag 3 new friends in comments,LIKE & SHARE the post♥️
SIGN UP before 15th November‘25🥰
First come first serve basic、to reserve quickly inbox or DM📲
https://wa.me/60143990415
29/10/2025
🌟 重磅消息｜MS Studio+ 再次升级！
历经一年的学习与努力，MS Studio+ 正式引入国际公认的身心整合运动体系 —— 婵柔（GYROTONIC®）。
此体系在欧美康复与理疗领域广泛应用，被誉为 「全方位身心整合运动系统（Holistic Movement System）」，
旨在提升身体的功能性、柔韧度与内在能量的平衡。
🎉 恭贺 Emily 老师 顺利完成 GYROTONIC® Final Certification 国际最终认证课程！
本次认证由来自美国的 大师级培训师（Master Trainer） Adrianna Thompson 授课 ——
她是 GYROTONIC® 第一代传承大师，承袭创始人 Juliu Horvath 的正统体系与教学精髓。
MS Studio+ 将继续秉持专业与初心，
在地延续婵柔运动的核心理念，
让更多人通过系统化的训练，
重建身体的平衡、优雅与生命的流动感。🌿
🌟 Exciting Announcement｜MS Studio+ Takes Another Step Forward!
After a year of continuous learning and dedication, MS Studio+ is proud to officially introduce the internationally recognized movement system — GYROTONIC® / GYROKINESIS®.
Widely applied in rehabilitation and therapeutic practices across Europe and the U.S., this method is known as a Holistic Movement System, designed to enhance functional mobility, flexibility, and inner energetic balance.
🎉 Congratulations to Teacher Emily for successfully completing the GYROTONIC® Final Certification Course!
This advanced certification was conducted by Master Trainer Adrianna Thompson (USA) —
one of the first-generation master trainers who carries the direct lineage and teaching philosophy of GYROTONIC® founder Juliu Horvath.
At MS Studio+, we remain committed to professionalism and our original mission —
to preserve and pass on the authentic essence of the GYROTONIC® Method locally,
allowing more people to rediscover body balance, grace, and the natural flow of life through structured, mindful movement. 🌿
® ®Bintulu #国际认证
28/10/2025
✨不断提升，是我们对每位学员最真诚的初心与坚持。
在 MS Studio+，我们始终把 训练的安全与效率 放在第一位，塑形其次。
唯有扎实与安全的训练，才能让美丽更持久。💪
这次，Elsa 老师 从进修归来，带回更多的普拉提专业知识与技巧，为课程注入全新能量🌿
同时也要 恭喜 Kelly 老师 🎉 顺利完成王老师「五大器械普拉提进阶认证」👏
欢迎她正式加入 MS Studio+ 教学团队，一起带领大家持续成长、探索身体的更多可能✨
✨ Constant growth and progress — that’s our genuine commitment and original intention for every student.
At MS Studio+, we always put training safety and efficiency first, and body shaping comes second.
Only through solid and safe practice can true beauty last longer. 💪
This time, Teacher Elsa has returned from her advanced training, bringing back even more Pilates knowledge and techniques, infusing our classes with fresh energy 🌿
At the same time, we’d like to congratulate Teacher Kelly 🎉 on successfully completing Master Wang’s Advanced 5 Apparatus Pilates Certification 👏
Welcome to the MS Studio+ teaching team, Kelly! Together, let’s keep growing and exploring the endless possibilities of the body. ✨
31/03/2025
FREEEE kah😱GREAT OFFER for Raya Celebration🎉 Offer Date：31/3-5/4
Tag 10 friends & share in ig/fb story（do tag us）
You might GRAB 3 hours Beginner Workshop‼️‼️
10 slots give out！FIRST COME FIRST SERVE😍
DM quickly🤗
For further details pls DM
https://wa.me/60143990415
#普拉提 #民都鲁 #民都鲁普拉提
24/02/2025
RM1368/12lessons❣️❣️❣️❣️❣️❣️限50人😘
🌸 女神私教特惠 🌸
🎀 Women’s Day Exclusive: Private Pilates Class Promotion 🎀50 Slots reserve
💖 单人私教体验：首体验课 超值优惠价！
💖 私教课程包：限时 折扣优惠，越早报名越划算！
💖 闺蜜共享礼：双人报名，享 额外惊喜折扣！
💎 为什么选择普拉提私教？
✔ 针对个人需求，量身打造专属训练计划
✔ 深入激活核心力量，改善体态与柔韧度
✔ 私教全程指导，精准发力，效果更显著
这个38女神节，给自己一份优雅与健康的礼物，让身心都焕然一新！ 限时优惠，名额有限，快来预约！
🎀 38女神节·私教课限时优惠 🎀
📍 私讯报名 | 预约体验
https://wa.me/60143990415
09/02/2025
✅TIME-TABLE（Every Saturday）
2.30 - 3.30PM:AERIAL PILATES -Level 1
For BEGINNER Welcome DM🤗
https://wa.me/60143990415
27/01/2025
Recharging mode on😉
🏖️Happy Holidays
& Happy Chinese New Year🧨
04/01/2025
♣️Reset . Restart . Refocus♥️
⁉️Average RM35 per session😱Grab the BIG one‼️
🔒Lock in your slot with same time, same class, same teacher every week🔅
YES Indeed.We provided Private Group Class ToO🤩
📍BINTULU Exclusive Pilates Apparatus Class⚙️
For further enquiries & booking WELCOME🤗DM
📲 https://wa.me/60143990415
#民都鲁 #普拉提器械 #肖像 #民都鲁普拉提器械
27/12/2024
《身体不是用来修理的，而是用来自愈的》
在医学上有一个头号公开秘密：绝大多数疾病都可以自愈，另一个秘密是；反复治疗一个本可以自愈的系统，这个系统可能再也无法自愈。
#整复训练张力结构能量心学
21/11/2024
《拳-康复-塑形》
练拳跟健身康复其实都是一回事，反复的训练是给自己在开发运行程序的硬件设施，并确保此硬件能维护系统持续稳定运行。
这个硬件叫结构，这个软件叫力或身体一切需要流通起来的内容，如呼吸、代谢、体液分泌等。
在人体中，这个硬件核心就是裆部，也即【骶髂关节】，在武术实战中最讲究发力无迹可循（寻），在现实生死碰撞中你发力的机会只有一下，倆人相碰的同时就是一方倒下。
因此对裆部（骶髂关节）的训练在武术训练中是一生的训练核心。
骶髂关节大概在人28岁就开始闭合退化，55-60岁彻底长在一起动不了，这时人就会出现走路迈不开步子，上下楼梯夸不了台阶…以及臀部扁平宽垂，脊椎与腿变形等等…
传统武术训练中有一句话：裆通则百通，裆活则人松，说的就是骶髂关节的重要性。
骶髂关节中段连腰腹，向上连锁骨，通过锁骨与浮肋的前后呼应形成一个卡锁结构，许多胸椎坚硬胸廓扁平的人实际上也是裆部（骶髂关节）长在了一起动不了了。
#整复训练张力结构能量心学
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