MS Dance & Fitness Studio

25/09/2026

🌕但願人長久，千里共嬋娟🥮
May we all be blessed with longevity, sharing the moon‘s beauty even thousands of miles apart.

25/09/2026

中秋节安康 🎑
迫不期待想砂劳越啦～

这趟突如其来的安排，再次遇上我非常尊重的婵柔大师（专科物理治疗师兼运动科学专家）～ 更深化、同時提升我们的技术帮助帮助肩颈问题以及维护脊柱健康。

感恩泰国主办方的用心安排，也感谢来自不同国家、不同专业领域的同学们，在学习上的互相照料、配合有着更多同频的共鸣与默契。很开心我们又相遇🩵下次再见

Happy Mid-Autumn Festival! 🎑
Can’t wait heading back to Sarawak! ~
This sudden trip allowed me to meet my deeply respected Gyrotonic Master Sergio Honorio once again. ~
Deepen our methods to help alleviate ”office syndrome“ and maintain spinal health.

Heartfelt thanks to the host in Thailand, Aerial Skyfly , for their thoughtful arrangements. I’m also incredibly grateful to my classmates from different countries and professional fields. Supporting and collaborating with one another in our learning created a beautiful harmony, mutual understanding and connection. So happy we crossed paths again 🩵 See you next time!

31/08/2026

One land, one heart, one Malaysia. Happy Independence Day! 🇲🇾❤️

18/06/2026

Nothing Special 😉 Just another day with PILATES🩵

WhatsApp inbox only ❗️❤️ https://wa.me/60143990415

16/06/2026

👨🏼‍🦳👵🏼Longevity Pilates ⭐
with Graceful Movement Program

Guided by rehab-focused instructor
✔ Active Aging Pilates
✔ Spinal alignment training
✔ Silver Movement Class
✔ Joint correction approach
✔ Functional movement for longevity

⸻

Your body is always speaking.
The question is—are you listening?

Less balance, stiffness, discomfort…
These are not random.

They are signs.

Our Pilates Machines small group focuses on
alignment, stability, and control—
so your body can move the way it was designed to.

✨ Move better. Live stronger.

📩 DM to book
WhatsApp inbox only https://wa.me/60143990415

30/04/2026

We enjoy teaching with purpose —
our clients enjoy learning with awareness😉


#民都鲁普拉提

15/04/2026

Longevity Pilates Group Class（Silver Age: > 65+ age)
Mobility | Stability | Posture | Prevention

Your body doesn’t change overnight.
It happens gradually—

Slower steps,
Less stability,
More effort just to move.

We don’t chase intensity.
We rebuild control.

Through breath, alignment, and stability,
we help your body return to where it should be.

WhatsApp inbox only ❗️❤️ https://wa.me/60143990415

15/04/2026

13/04/2026

Not just learning movements —
but understanding how the body truly functions.

It took me half year to complete an additional Internationally Certified Pilates course,
to deliver more effective rehab outcomes and precise, evidence-based techniques for MS‘ members,
while continuing to refine and elevate our practice.

It’s not about doing more,
it’s about doing it right.

Less compensation, more awareness.
Less force, more control.

12/04/2026

Weekend isn’t just for rest — it’s for refinement.
Move with intention. Train with precision.
Pilates, done properly✅

Join us and reset your body for the week ahead🫶🏻

WhatsApp inbox only ❗️❤️ https://wa.me/60143990415