Rehab Studio 🌿One body. MS Fitness & Dance Studio
【旋之舞】有氧运动+舞蹈中心
询问详情 可以pm～
谢谢～
One focus.
✨ 16年身体修复｜体态重建
🧠 姿势评估 • 康复训练 • 器械普拉提 • 产前产后• 脊椎侧弯
🩺 疼痛改善 → 功能动作
✨ 16y Body Rehab & Posture
🧠 Assessment • Rehab • Machine Pilates • Pre/Postnatal • Scoliosis
📍 Bintulu｜民都鲁
💬 DM Assessment | Private & Small Group
Nothing Special 😉 Just another day with PILATES🩵
WhatsApp inbox only ❗️❤️ https://wa.me/60143990415
👨🏼🦳👵🏼Longevity Pilates ⭐
with Graceful Movement Program
Guided by rehab-focused instructor
✔ Active Aging Pilates
✔ Spinal alignment training
✔ Silver Movement Class
✔ Joint correction approach
✔ Functional movement for longevity
⸻
Your body is always speaking.
The question is—are you listening?
Less balance, stiffness, discomfort…
These are not random.
They are signs.
Our Pilates Machines small group focuses on
alignment, stability, and control—
so your body can move the way it was designed to.
✨ Move better. Live stronger.
📩 DM to book
WhatsApp inbox only https://wa.me/60143990415
We enjoy teaching with purpose —
our clients enjoy learning with awareness😉
#民都鲁普拉提
Longevity Pilates Group Class（Silver Age: > 65+ age)
Mobility | Stability | Posture | Prevention
Your body doesn’t change overnight.
It happens gradually—
Slower steps,
Less stability,
More effort just to move.
We don’t chase intensity.
We rebuild control.
Through breath, alignment, and stability,
we help your body return to where it should be.
WhatsApp inbox only ❗️❤️ https://wa.me/60143990415
15/04/2026
Not just learning movements —
but understanding how the body truly functions.
It took me half year to complete an additional Internationally Certified Pilates course,
to deliver more effective rehab outcomes and precise, evidence-based techniques for MS‘ members,
while continuing to refine and elevate our practice.
It’s not about doing more,
it’s about doing it right.
Less compensation, more awareness.
Less force, more control.
Weekend isn’t just for rest — it’s for refinement.
Move with intention. Train with precision.
Pilates, done properly✅
Join us and reset your body for the week ahead🫶🏻
WhatsApp inbox only ❗️❤️ https://wa.me/60143990415
“I don’t just teach movement — I refine it.
With a deep commitment to the method, I deliver precise, results-driven training that supports long-term growth and real change.
Guided by the belief that prevention is better than cure, I work closely with individuals facing physical challenges — not with shortcuts, but with clarity, structure, and integrity.”
💃 Founder of MS Studio+
Instructor Emily
“我不只是教学动作，而是重塑动作质量。
基于对体系的深度理解，我提供精准且以结果为导向的训练，专注长期改变，而非短暂效果。
坚持“预防胜于治疗”，我专注协助面对身体问题的人群——不走捷径，而是以清晰的结构、专业与原则，带来真正的改善。”
💃 MS Studio+ 创办人
Emily导师
Instructor Elsa 🧚♀️
With a balance of passion and ease, Elsa delivers calm yet powerful movement, creating a grounded and enjoyable practice experience.
Elsa老师 🧚♀️
在热情与松弛之间取得平衡，以沉稳而有力的方式带领练习，营造轻松却扎实的训练体验。