At Ape Barbell Club, we believe strength has no age limit. Train smart, move freely, and feel young again.
Whether you’re a beginner, already training, or looking to improve your free weight skills, this is a space for you. Suitable for all age groups (teenager, adult and senior citizen), with training tailored to your level, helping you build strength, move better, and train with confidence in a supportive environment.
28/08/2026
Poor air quality doesn't mean you have to stop moving. 🌫️🏃♂️
During hazy days, consider moving your run indoors and staying active in a more comfortable environment. Hop on the treadmill and keep your routine going — while taking care of your health too.
Train smart. Stay safe. 💪
空气不好，也不代表一定要停止运动。🌫️🏃♀️
在烟霾天气期间，不妨把户外跑步改到室内，在更舒适的环境下继续保持运动习惯。
跑上跑步机，继续动起来，同时也照顾好自己。💪
26/08/2026
🇲🇾Selamat Hari Merdeka! 🇲🇾
Please be informed that Ape Barbell Club will be closed on 31st August 2026 (Monday) in conjunction with the Hari Merdeka public holiday.
📌 PT sessions are available by appointment only.
We’ll see you back at the gym soon! 💪
Enjoy the holiday and stay active! 🇲🇾
🇲🇾 国庆日快乐！ 🇲🇾
配合马来西亚国庆日公共假期，Ape Barbell Club 将于 2026年8月31日（星期一）休息一天。
📌 私人教练（PT）课程仅接受预约。
祝大家假期愉快，也别忘了保持运动！💪🇲🇾
15km on the road. 🏃♂️
Then we refueled with our homemade overnight oats. 🥣
Building strength isn’t just about lifting heavier weights.
It’s about showing up, supporting each other, and enjoying the journey together.
That’s what Ape Barbell Club is all about.
Train together.
Eat together.
Grow stronger together. 🦍💪
HybridTraining StrengthAndEndurance PenangRunning GymCommunity TrainTogether
30/06/2026
🏋️ SMALL GROUP TRAINING IS HERE! 🏋️
Looking for a supportive environment to get stronger and stay consistent?
Join our weekly Small Group Training sessions at Ape Barbell Club! Whether you're just starting your strength journey or looking to level up your training, our coaches will guide you every step of the way.
✅ Structured training
✅ Progressive programming
✅ Personal coaching in a small group setting
✅ Suitable for all fitness levels
📅 Every Thursday
🕡 6:30 PM – 7:30 PM
💰 RM35 per session
👥 Limited to 6–9 participants
Small class. Better coaching. Greater progress.
📩 DM us or WhatsApp to book your slot today!
18/06/2026
APE X RUN — Weekly Social Run
Hosted by Ape Barbell Club
Join our weekly Sunday social run and be part of a growing running community.
📅 Every Sunday
🕡 6:30 AM
No pressure. No competition. Just movement, connection, and consistency.
Whether you're a beginner or an experienced runner, all are welcome.
What to expect:
• Friendly social pace run
• Supportive community
• A great way to start your Sunday
• Meet like-minded people
📲 Scan the WhatsApp QR code to join our group for updates and route details.
See you on the run.
68 years old and still showing up.
Not because it’s easy.
Not because she has to.
Because she understands that movement is medicine, and strength is freedom.
At Ape Barbell Club, we believe strength training is for everyone—regardless of age.
The goal isn’t to be better than someone else.
The goal is to be stronger than yesterday.
Keep moving. Keep improving. Keep showing up. 🦍💪
25/05/2026
🌙 Selamat Hari Raya Haji!
Please be informed that Ape Barbell Club will be closed on 27th May 2026 (Wednesday).
Thank you for your continuous support. Wishing everyone a joyful and blessed holiday with your loved ones! 💚
Ape Barbell Club 将于 2026年5月27日（星期三）休息一天。
感谢大家一直以来的支持，祝大家节日平安快乐，与家人朋友共度美好时光！ 💚
HAHAHAHAHAHAHAHAHACOMEHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAWORKOUTHAHAHAHAHAHAHAHAHAHAHAHAHATOGETHERHAHAHAHAHAHAHAHAHAHAH
| Monday | 09:30 - 21:30 |
| Tuesday | 09:30 - 21:30 |
| Wednesday | 09:30 - 21:30 |
| Thursday | 09:30 - 21:30 |
| Friday | 09:30 - 21:30 |
| Saturday | 09:30 - 16:00 |
| Sunday | 09:30 - 16:00 |