拿铁起'+' Fit Plus Fitness

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Those who missed today's workout don't worry, we got you covered. Here's the workout list for today.

Warm up
Inch worm
Deep sit hold
I-Y-W hand raise

Block 1 (30s work + 10s rest)
A - Pause squat (1 second hold)
B - Plank Jack + Shoulder Tap
C - Shutter step

Block 2 (30s work + 10s rest)
A - Single leg Glute Bridge
B - lying lat pull down with towel
C - v hollow hold

Block 3 (30s work + 10s rest)
A - Single Leg Romanian deadlift w/ weights
B - Wide push up
C - Half burpee

Cool down
Cobra
Child pose
Pigeon pose