Can Seniors Really Work Out?
Yes — with the right guidance.
Senior training isn’t about lifting the heaviest weight or pushing to the limit. It’s about building strength, improving balance, and moving with more confidence in everyday life.
With personalised guidance and the right training pace, staying active can help you keep doing the things you enjoy for longer.
Stay active. Stay strong. Stay independent.
DM us to get started today.
Oxygen 365 Fitness Malaysia
Go Beyond Limitless. Embrace Fitness!
27/08/2026
WE ARE OPEN !!! Public holiday or not, your fitness journey doesn't take a day off!!
Our doors are open , so come in, get your workout in and keep the momentum going !!🏋♂️💪
Please note: No group classes including hyrox on this day!
HYROX isn’t just about going faster or working harder- it’s about moving smarter.
In HYROX, the right technique can make all the difference.
✅ Move faster
✅ Use less energy
✅ Reduce your risk of injury
✅ Finish stronger
Small adjustments in your form can save valuable seconds while helping you perform more efficiently throughout the race.
Whether you’re training for your first HYROX or just want a good workout, mastering the fundamentals is where real progress begins.
Come train with our coaches and learn the techniques that help you perform better- not just harder.
Oxygen 365 Fitness
DM us to join a HYROX class
30/07/2026
Ready to train? Our updated HYROX schedule is out!!💪🏋♀️ Train stronger..Train smarter..
Check it out and book your slot by clicking the link below :
https://docs.google.com/forms/d/1VQRjD-gT4Ty1qXbyIGeRFrr_aFd8uT1jMUkh9PCtGI4/edit
28/07/2026
Check out our latest group class schedule from August 26 onwards. Try out our new BJJ class on every Thursday morning 9am!!💪🥊
21/07/2026
Your next career opportunity starts at Oxygen 365 Fitness. 💪
We’re expanding and looking for motivated individuals to join our team as:
✅ Sales Consultant
✅ Personal Trainer
Build your career with:
• Career growth opportunities
• Strong earning potential
• Certification and professional training
Join our team and grow in the fitness industry with Oxygen 365 Fitness.
📲 Contact us now: +60 12-861 0722
12/06/2026
We hear you 🔊... we have added a new class- FREESTYLE on Tuesday 10:15am.... Zumba class on Tuesday evening will commence at 730p.m... 🤩💪! Let's get stronger together!!
11/06/2026
Check out our latest revised schedule to suit your needs!!💥
REDLINE classes added to prep you for the upcoming Redline Fitness Games. Not forgetting Hyrox competition too !!
Join us and train smarter, stronger and faster
10/06/2026
We Are Open on your holiday !!! 😃🥰. Spend your free day with us to get stronger together ❤️!!
Click here to claim your Sponsored Listing.
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Address
Oxygen Fitness, 1-1 & 3-1, Jalan Tengah , Cheras Selatan 118
Cheras
43200