Yu + Studio

身体很软，
却很容易拉伤？
你缺的可能不是柔软度，
而是“稳定性” 🌿

真正厉害的控制，
不是能拉多开，
而是身体在移动时，依然稳定。

Flexible but always getting injured?
Maybe you don’t need more stretching
you need stability 🌿

Real strength is control.

😵‍💫 睡不着，不一定是你不累。
有时候，是你的神经系统还没下班。

试试这个简单的神经系统 reset 🤍
Supported Child’s Pose + 长呼气练习，
帮助身体慢慢从紧绷模式回到放松状态。

😵‍💫 Can’t sleep?
Sometimes it’s not because you’re not tired
your nervous system is just still “on”.

Try this simple nervous system reset before sleep 🤍
Supported Child’s Pose + longer exhale breathing
helps shift your body from survival mode into rest mode. ✨

经常胃胀气、消化不好？
试试给内脏做个“物理按摩” 🌿

温柔的扭转，
能帮助身体重新流动。

Feeling bloated all the time?
Try giving your organs a gentle “physical massage” 🌿

Twisting helps create space, circulation and movement from within.

做很多 Sit-up，
肚子还是凸凸的？
问题可能不是核心不够强，
而是你“不会呼吸” 🌬️

真正的核心，
从呼吸开始。

Doing hundreds of sit-ups
but still can’t lose the belly?
Maybe it’s not your abs
it’s your breathing 🌬️

Your core starts with breath.

走路或抬腿时，
骨盆总会“咯嗒”响？

很多时候不是骨头问题，
而是内外侧肌肉失衡了。

试试激活大腿内侧，
让髋部重新稳定下来 🤍

Hip clicking when walking or lifting your leg?

It’s often not the bone
but muscle imbalance around the hip.

Train your inner thighs,
and help your hips feel stable again 🤍

每天 office 坐到腰快断？
很多时候不是你太累，
是身体已经不会“正确发力”了。

Pelvic Curl
不是顶屁股，
而是让脊椎一节一节重新启动。

腰舒服了，
身体也会轻很多 🤍

RM25 体验课｜欢迎来试试看 ✨

Sitting in the office all day
and your lower back feels broken?

Sometimes it’s not weakness
your body simply forgot how to move correctly.

Pelvic Curl helps your spine reconnect,
one segment at a time.

Move better,
feel lighter 🤍

RM25 Trial Class ✨

小腹总是冰冰凉凉？
身体可能在提醒你：该循环了 🌿

试试这个动作：
双脚掌相对、脊柱挺直，慢慢向前倾。

温柔打开骨盆区域，
让身体慢慢暖起来 🤍

Always feeling cold in your lower belly?

Your body might be asking for better circulation 🌿

Try this gentle pose:
Feet together, spine long, slowly fold forward.

Softly open the pelvic area
and let the body warm up again 🤍

大腿根部特别宽？
别再一味瘦腿了，这可能是“假胯宽”。

试试进阶蚌式：
打开膝盖后，把腿往斜后方伸展。

慢慢练，
让身体回到更好的位置 🤍

Wide upper thighs?

It may not be fat
it could be “pseudo hip width”.

Try this advanced clamshell:
Open the knees, then extend the leg slightly backward.

Train smart,
let your body find better alignment 🤍

提个东西就闪腰？
不是你老了，是你缺少“抗侧屈”能力。

试试这个简易侧支撑：
小臂＋膝盖撑地，
把侧腰往上“顶”起来。

每天3组，
让你的腰更稳定、更有保护力 🙆‍♀️

【English】

Keep straining your back from simple movements?

It’s not age
you lack lateral stability.

Try this modified side plank:
Forearm + knees down,
lift your side waist up.

3 sets a day
to build a stronger, safer core 🙆‍♀️

脸色暗沉没精神？
试试最天然的“物理抗老”✨

向下折叠，
让血液重新回流头面部，
很多时候气色真的会不一样。

1分钟，
感受脸颊自然变红润 🌹

Dull skin and tired face?

Try this natural “anti-aging” reset ✨

Fold forward,
let gravity help blood flow back to your face.

Just 1 minute
feel the natural glow return 🌹

大腿越来越粗？
可能不是腿太用力，
而是你的臀部“睡着了” 🍑

久坐后，很多人走路都会用大腿代偿。
试着重新唤醒臀肌，
身体会轻松很多。

Legs always sore when walking?
Your glutes might be sleeping 🍑

When the glutes stop working,
the thighs take over.
Wake up your glutes and change the way you move.