Fit Groove

FIT GROOVE – Dance & Fitness 🕺💃🔥
10 May 2026 (Sunday)

Another powerful morning session with the FIT GROOVE team 💪😄

Thank you everyone for joining today’s session 🔥

Today’s session focused on improving:
- Cardiovascular endurance
- Muscular endurance
- Coordination & agility

High-energy, full-body movement training 🔥

FUN. ENERGY. MOVEMENT.

Consistency builds power. 💪

Train with purpose. Stay FIT. 👊🔥

— Coach Wafiq —

FIT GROOVE – Dance & Fitness 🔥
9 May 2026 (Saturday)

Move with rhythm. Train with purpose. 💪🕺💃

Today’s session focused on improving:
✅ Cardiovascular endurance
✅ Coordination & movement control
✅ Muscular endurance
✅ Agility & body movement
✅ Energy, confidence & positive vibes 🔥

Fun. Energy. Movement.

Consistency builds power. 💪

Thank you everyone for joining today’s session 😄
See you again tomorrow morning! ❤️👊🔥
Tomorrow’s color: Red ❤️

— Coach Wafiq —

FIT GROOVE – STRENGTH & CONDITIONING

SIMPLE STARTER ROUTINE
(FULL BODY FAT LOSS)

Exercises:
1. Shoulder taps - 20 sec
2. Plank - 20 sec
3. Squat - 20 sec
4. Shuttle run - 10 laps

Muscles used:
- Core
- Shoulders
- Quadriceps
- Glutes

Fitness components:
- Muscular endurance
- Cardiovascular endurance
- Core stability

👉 Repeat 2–3 rounds ikut kemampuan 👍

Consistency + jaga makan lagi penting 💪

FIT GROOVE – Dance & Fitness 🕺💃

📅 3 May 2026

Day 3 ✔️
3 days back-to-back 🔥💪
Strong finish.

Consistency builds power.
See you next week.

FIT GROOVE – Dance & Fitness 🕺💃

📅 2 May 2026

Day 2 ✔️
Strong session today 🔥💪
Day 3 tomorrow. We go again.

Consistency builds power.

FIT GROOVE – Dance & Fitness 🕺💃🔥

Fun. Energy. Movement.
Move & enjoy the rhythm.

All levels welcome.
Jom join next session 💪
Next session: esok pagi 🔥

Consistency Builds Power.

FIT GROOVE – Dance & Fitness 🔥
26 April 2026 (Sunday)

Energy. Vibes. Teamwork. 💃🕺💪

FIT GROOVE bukan sekadar workout —
it’s where we MOVE, SWEAT & HAVE FUN together

Proud of everyone today. Keep showing up 💯

See you next session 👊

– Coach Wafiq

FIT GROOVE – Dance & Fitness 🔥

Move with rhythm. Train with purpose.
Energy, sweat, consistency 💪

Keep showing up. Keep improving.

FIT GROOVE – Dance & Fitness 🕺💃🔥

Birthday + workout 🎂💪
Grateful for this moment ❤️

Amazing energy from everyone today — thank you for the surprise & support 🔥

Move. Sweat. Have fun.

– Coach Wafiq