JL Fitness & Dance

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JL Fitness & Dance A comfy studio to gather people who love workout and dance while shape up your body. It brings you he

🌿 [吐气，把压力留下；吸气，把能量带走。] 🌿课后合照留念！很喜欢每次课后大家脸上那份由内而外散发的松弛感与平静。在繁忙的生活节奏里，我们总是习惯照顾所有人，却忘了好好停下来关照自己的身体。这 90 分钟的垫上时光，就是你给自己最好的礼物...
08/10/2026

🌿 [吐气，把压力留下；吸气，把能量带走。] 🌿

课后合照留念！很喜欢每次课后大家脸上那份由内而外散发的松弛感与平静。
在繁忙的生活节奏里，我们总是习惯照顾所有人，却忘了好好停下来关照自己的身体。这 90 分钟的垫上时光，就是你给自己最好的礼物。
无论今天伸展得深或浅，只要踏上瑜伽垫，你已经走在变健康的路上。
🌸 找个时间，给自己一次深度放松的机会吧！
👉 初学者友善

#瑜伽体验 #身心疗愈 #课后随笔 #自我关照 #瑜伽教室 #练习即是生活

🔥 Ready to kickstart your Wednesday morning with energy & power? 🔥Join us at JL Fitness & Dance for our Zumba + HIIT com...
07/10/2026

🔥 Ready to kickstart your Wednesday morning with energy & power? 🔥
Join us at JL Fitness & Dance for our Zumba + HIIT combo class! 💃🏋️‍♀️
Get the best of both worlds—high-energy dance rhythms to boost your mood followed by effective HIIT training to tone, burn calories, and build endurance! Whether you're a beginner or a regular, our supportive studio family is here to sweat and smile together.
⏰ When: Every Wednesday | 9:00 AM – 10:00 AM
📍 Where: JL Fitness & Dance Studio
✨ All fitness levels are welcome! Bring your positive energy and let’s move together.

📲 Reserve your spot today! DM us ☎️ https://wa.me/60127132358

03/10/2026

✨ 生活需要仪式感，周末需要汗水感！ 💦
👉 星期五｜Diet Dance 轻松甩肉 💃
👉 星期六｜Saturday Workout 全身塑形 🔥
不卡动作、不吃力，只有满满的能量与快乐！
快约上姐妹一起加入我们，把身材越跳越好～ ❤️
📍 JL Fitness & Dance｜欢迎私讯了解详情/预约课程！

01/10/2026

Connected by breath, united in strength.
🇲🇾

30/09/2026

to our lovely September❤️
Let’s stay disciplined together, and enjoy the joy of exercise in coming October! 💪✨

🌟 October Class Schedule 🌟Every day of consistency brings you closer to a better version of yourself! Remember to attend...
30/09/2026

🌟 October Class Schedule 🌟
Every day of consistency brings you closer to a better version of yourself! Remember to attend classes on time, stay disciplined together, and enjoy the joy of exercise! 💪✨
🌟 10月课程时间表 🌟
每一天的坚持，都是通往更好的自己！大家记得按时来上课，一起保持自律，享受运动的快乐！💪✨

Address

Gelang Patah

Opening Hours

Monday 09:00 - 10:00
Tuesday 09:00 - 10:00
Wednesday 08:45 - 10:15
Thursday 09:00 - 10:00
Saturday 09:00 - 10:00

Telephone

+60127132358

Website

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