JL Fitness & Dance

A comfy studio to gather people who love workout and dance while shape up your body. It brings you he

05/09/2026

Post-class energy is unmatched! 💥 Big love to this amazing crew for bringing maximum effort, smiles, and good vibes to the floor today.

03/09/2026

🧘‍♀️ 清晨舒展 · 找回身心平衡
用一场瑜伽，开启能量满满的一天✨
放下疲惫，倾听呼吸，在伸展中遇见更轻盈的自己。
📅 时间：每周四 9:00 AM - 10:30 AM
📍 地点：JL Fitness & Dance
🧘 适合人群：零基础 / 想要改善体态与舒缓压力者
👉 席位有限，欢迎提前预约报名！

31/08/2026

祝大家国庆日快乐🇲🇾🎊，我们明早舞室见😊。
Wish you all Happy Merdeka Day🇲🇾🎊, shall see you all at studio tomorrow 😊.

29/08/2026

Saturday Sweat Session Done! 🇲🇾💃
周末挥汗打卡完成！在充满国庆气氛的教室里，和最棒的大家一起能量全开。✨

28/08/2026

Friday Workout Done! 💧✨
Diet Dance 燃脂有氧课后打卡。有好的氛围、棒的姐妹，坚持运动其实一点都不难！祝大家周末愉快！🥰
🇲🇾 #运动打卡

27/08/2026

✨ 瑜伽不只是个人的修行，更是能量的相互传递与守护。

📍 JL Fitness & Dance
#瑜伽日常 #心灵疗愈 #身心放松 #瑜伽理疗

26/08/2026

Celebrating unity and diversity with our community. 🇲🇾✨
【Zumba+HIIT】
Every Wednesday 9-10am
Join us. PM ☎️ https://wa.me/60127132358

🇲🇾

22/08/2026

每周末的快乐源泉又来啦！不论你是想放松身心、展现舞姿，还是想燃烧卡路里、爆汗塑形，这里都有属于你的舞台！快加入我们，一起快乐跳舞，健康变美！✨
📅 ：
💃 星期五 Friday
⏰ 9:00 AM - 10:00 AM | Diet Dance
🔥 跟着节奏扭动身姿，释放压力，跳出自信美！

💪 星期六 Saturday
⏰ 9:00 AM - 10:00 AM | Dance Workout
💦 高效燃脂，结合舞蹈与有氧运动，活力满格！
📍 地点： JL Fitness & Dance
📩 预约/咨询：欢迎私信报名https://wa.me/60127132358, 快来和大家一起跳起来吧！🙌

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Gelang Patah

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+60127132358

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