Amazonian Fitness

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Amazonian Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amazonian Fitness, Gym/Physical Fitness Center, 17-1-32, 17-2-32, Bayan Point Medan Kampung Relau, George Town.

- Steel Fit, Core Bar HIIT, Yoga, Battle Core, Zumba, Kickboxing
- Personal Training
- Corrective Exercise
- Postural Improvements
- Cupping, Sports Massage, Manual Therapy Pain Management, Dry Needling

Busy schedule?You do not need to work out every day to make progress.Start with two strength workouts per week. If your ...
02/10/2026

Busy schedule?
You do not need to work out every day to make progress.
Start with two strength workouts per week. If your schedule allows, add a third session. Even 20 to 30 minutes can be enough when you stay focused and consistent.
Try to stay active every day by aiming for 7,000 to 10,000 steps, including weekends.

You can make your steps add up by:

✅ Walking after meals
✅ Parking farther away
✅ Taking the stairs
✅ Walking during phone calls
✅ Staying active on weekends

The goal is not perfection. The goal is to create a routine that fits your life and that you can repeat every week.
Want guidance getting started?

Message Coach Fyrdaus at 012 9792473.

Stop guessing. Start training with a plan.Get your FREE Personal Training Trial with Coach Fyrdaus.Limited slots. Ends 3...
01/10/2026

Stop guessing. Start training with a plan.

Get your FREE Personal Training Trial with Coach Fyrdaus.
Limited slots. Ends 31 October 2026.

Coach Fyrdaus 012-9792473. Book your session today!

Trying to lose fat but not getting enough sleep?Sleep plays an important role in your progress. When you are tired, you ...
01/10/2026

Trying to lose fat but not getting enough sleep?
Sleep plays an important role in your progress. When you are tired, you may feel more hungry, experience stronger cravings, have less energy for exercise and move less during the day.
A good sleep routine can make healthy choices easier.

Try these simple habits:

✅ Aim for 7 or more hours of sleep
✅ Keep a regular bedtime
✅ Put your phone away before bed
✅ Keep your room cool, dark, and comfortable
✅ Give your body time to recover after training

You do not need perfect sleep every night. Start by improving one habit tonight.
Sleep is not wasted time. Recovery is part of your fat loss plan.

30/09/2026

YOU DON’T NEED TO FEEL READY.
YOU JUST NEED TO SHOW UP.

Some days you’ll feel strong.
Some days you won’t.

But every time you show up, you’re building something — stronger body, better stamina, stronger mindset.

HIIT isn’t about being the fittest in the room.
It’s about pushing yourself beyond yesterday.

Monday | 10:00 AM
HIIT with Coach Fyrdaus

Show up. Put in the work. Leave stronger.

🎃 FEAR NO WORKOUT — UNBEATABLE FLEXI MEMBERSHIP IS HERE! 🎃Looking for flexibility without long-term commitment? We’ve go...
28/09/2026

🎃 FEAR NO WORKOUT — UNBEATABLE FLEXI MEMBERSHIP IS HERE! 🎃

Looking for flexibility without long-term commitment? We’ve got you covered! Join Amazonian Fitness today with our Short Term Flexi Plan:

💰 RM 117 / monthly for 4 Months
🏋️‍♂️ ALL-ACCESS: Full gym floor + all group classes included
🎁 EXTRA TREAT: First 5 people to sign up win a Mystery Gift (Up to RM 50 value)!

📅 Promo ends 5 November 2026.

👉 Spots fill up fast! Contact Alex at 010-3757146 to register now.

🏋️‍♂️ CALLING ALL FREELANCE PERSONAL TRAINERS IN BAYAN BARU! 🏋️‍♀️Struggling to find a fully-equipped commercial gym tha...
22/09/2026

🏋️‍♂️ CALLING ALL FREELANCE PERSONAL TRAINERS IN BAYAN BARU! 🏋️‍♀️

Struggling to find a fully-equipped commercial gym that lets you train your own clients? Look no further. Amazonian Fitness is open for partnerships!

While other gyms shut their doors to freelance trainers, we welcome you with open arms. We’ve built a win-win system designed to help you grow your personal training business without high overhead fees.

🌟 Why Host Your Clients at Amazonian Fitness?

❤Zero Heavy Rent or Lock-in Contracts: Freelance trainers simply pay a standard walk-in fee per session.
❤Full Access for Your Trainees: Your clients can purchase a standard gym membership or walk-in pass, giving them full access to train on their own on non-PT days.
❤ Top-Tier Equipment: Give your clients access to a complete, professional training environment in Bayan Baru.
❤Keep Your Profits: No commission cuts on your personal training fees—you manage your own rates directly with your clients.

📩 How to Get Started ?
Spaces for freelance trainer partnerships are limited to ensure optimal gym flow for everyone.

📲 Contact Alex today via WhatsApp: 010-3757146 or drop us a Direct Message to discuss how you can start bringing your clients in!

📍 Location: Amazonian Fitness, Bayan Baru, Penang

Weight training is not only about building muscle. It can also support healthier blood sugar and help lower the risk of ...
22/09/2026

Weight training is not only about building muscle. It can also support healthier blood sugar and help lower the risk of type 2 diabetes.
When you train your muscles, they use glucose for energy. Regular resistance training may also help your body respond to insulin more efficiently.

A simple routine can make a difference:
✅ Train 2 to 3 times a week
✅ Start with light weights
✅ Focus on good form
✅ Train the major muscle groups
✅ Walk regularly
✅ Eat balanced meals
✅ Give your body enough rest

You do not need to spend hours in the gym. Start with one session and build consistency over time.
If you have diabetes, prediabetes or take glucose lowering medication, speak with your healthcare professional about exercising safely.
Want guidance getting started?

Whatsapp Coach Fyrdaus at 012 9792473.

🥮 MID-AUTUMN SPECIAL: SHORT TERM FLEXI PASS! 🏋️‍♂️Looking for flexi gym access without the long-term commitment? We’ve g...
21/09/2026

🥮 MID-AUTUMN SPECIAL: SHORT TERM FLEXI PASS! 🏋️‍♂️

Looking for flexi gym access without the long-term commitment? We’ve got you covered!

❎NO REGISTRATION FEE
❎NO ADMIN FEE
❎NO HIDDEN FEE
✔️RM 117 NETT

🔥 4 MONTHS @ ONLY RM 117/MONTH! (T&C APPLY)
Enjoy UNLIMITED ACCESS to all group classes and full gym facilities! ⚡

🎁 LIMITED TIME BONUS:
The first 5 sign-ups will receive a MYSTERIOUS GIFT worth up to RM 50.00! (T&C APPLY) 🎁✨

⏰ Hurry—offer ends 30 September 2026! Spots are filling up fast!

📲 Claim yours now!
Contact Alex: 010-3757146 or drop us a DM right away!

Heavy haze from forest fires can affect your breathing, especially during exercise.When the outdoor air is smoky, choose...
18/09/2026

Heavy haze from forest fires can affect your breathing, especially during exercise.
When the outdoor air is smoky, choose a safer indoor option:

✅ Train at the gym
✅ Do a home workout
✅ Join an indoor class
✅ Try strength training, yoga, Pilates or indoor cycling
✅ Keep windows and doors closed when the air outside is poor
✅ Reduce your workout intensity and stay hydrated

You do not need to stop moving completely. A short indoor workout is still valuable.
Listen to your body and stop if you experience coughing, wheezing, chest tightness, throat irritation, dizziness or unusual shortness of breath.
If your symptoms continue, seek medical advice.
Stay safe. Keep moving smart.

Address

17-1-32, 17-2-32, Bayan Point Medan Kampung Relau
George Town
11900

Opening Hours

Monday 07:30 - 23:00
Tuesday 07:30 - 23:00
Wednesday 07:30 - 23:00
Thursday 07:30 - 23:00
Friday 07:30 - 23:00
Saturday 09:00 - 18:00
Sunday 09:00 - 14:00

Telephone

+60103757146

Website

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