The Underdogs

[Notice]

Please kindly take note of box operation hours below:

25th Aug 2026 (Tue) - Closed
Prophet Muhammad's Birthday

31st Aug 2026 (Mon) - Closed
National Day

Every little progress counts. 🙌

We like to work on light loads to make sure movements feel sharp and snappy to reinforce technique before going heavy.

Weightlifting class | 6:15pm

Why our warm ups are slightly different....

We combine static stretching with a dynamic warm up before each workout to ensure your safety.

We know before going into any lift (big or small) it’s important to have the body warmed up properly. Not only will that protect you from injury, but it will also help your lifts and improve your workout.

Make sure you show up to class on time so you get your full warm up in! 💪🏽

We do things that make us uncomfortable, we do things that challenge us because we know they make us better. 🌱

It is never too late for anyone, regardless of age or ability, to start a journey towards fitness.

Message us for a trial class today!

Our weightlifting class is dedicated to developing the two main Olympic lifts: the Sn**ch and Clean & Jerk.

The class will help your overall performance by improving skills and body awareness, while also increasing strength and power in all of your lifts.

Come join our weekly weightlifting class happening on Fridays at 6:15pm!

Anything is possible when you have the right people there to support you. 💪

Join us today by shooting us a DM to get started!

Let it happen, or make a choice.

Look at the next few months as an opportunity. If you are on a roll this year, then this is your chance to solidify your growth with continued discipline and action.

If you had a less than ideal year and you aren’t where you had hoped to be, then this is your chance to set yourself up for an amazing 2026 by taking action towards a healthier and better version of yourself.

Don't wait for the new year to start a resolution, let us help you kickstart your fitness journey where you are now! Get in touch for a trial class with us!

Master the basics.

The basics are the fundamental movements, strength elements, body positions and ranges of motions required to be mastered before progressing to more advanced work.

A strong foundation of basics is your key to success!

Don't miss out on our weightlifting class happening today at 6:15pm!

Fitness is for everybody and every body.

Fitness is infinitely scalable and modifiable. Everyone can benefit. Everyone belongs here.

There is no better time to get started than now.

Start your fitness journey with us!

Our next intake for the Foundation Course is now open
Time: 6:15pm Wednesday and 10:00am Saturday
Fees: RM300

The Foundation Course is a 4-day course where we will cover the basic movements that are frequently used in our classes.
This is required to teach new athletes to perform the movements safely and with correct form. The foundation classes will help you integrate and be ready to join our normal group training with confidence.

Each intake is limited to 5pax and it is compulsory to complete all 4 days. No experience or fitness background needed, making it suitable for anyone.

PM us to book a slot!