Kind Space

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Kind Space

Penang Pilates Studio equipped with Merrithew, and STOTT PILATES® Academy Partner. 💜
(PG0567414-T)

25/09/2026

Last weekend, Kind Space had fun being part of COME ON, COME HOME by The Sunny Club Penang reallyclub__ lasa , held in conjunction with International Day of Peace. 🧘🏻‍♀️

It was such a joy to see so many people come together and experience Mat Pilates by Kind Space. We felt especially meaningful to spend the morning practicing mindful movement together. A little reminder that sometimes, finding a moment of calm and peace can simply start with slowing down and being present.

Thank you everyone who joined us.🙌🏻 Till next one! 💜

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📩 Looking to bring Pilates to your next event, workplace or community gathering? Get in touch with us at [email protected].

17/09/2026

Think soreness is the sign of a good Pilates workout? 👀 Think again!

Follow Jane as she uncovers the truth about post-Pilates soreness. 😯 Kind Truth About Pilates, a series where we clear up Pilates myths together. 💭

In each episode, our instructors take on a common question and share the real truth about your practice. ✨ Follow along as we uncover more truths about Pilates, one question at a time. 💡

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𝘕𝘰𝘵𝘦: 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘴𝘩𝘢𝘳𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘴𝘦𝘳𝘪𝘦𝘴 𝘪𝘴 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘰𝘶𝘳 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳𝘴’ 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦. 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘤𝘢𝘯 𝘷𝘢𝘳𝘺 𝘥𝘦𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘴𝘤𝘩𝘰𝘰𝘭 𝘰𝘳 𝘮𝘦𝘵𝘩𝘰𝘥. 𝘞𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦𝘴. 𝘍𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴!

06/09/2026

We bet you wish you could do this in class. 👀
Tag your Pilates instructor who is guilty and say nothing. 🫢

𝘍𝘰𝘳 𝘦𝘯𝘵𝘦𝘳𝘵𝘢𝘪𝘯𝘮𝘦𝘯𝘵 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺.

02/09/2026

Before you can teach movement well, you need to understand the body behind it. 💜

STOTT PILATES® Anatomy & Exercise Fundamentals for Movement Professionals (AEF) course is designed to build a strong foundation in anatomy, biomechanics, exercise science, physiology, fascia, and motor control, all integrated with the STOTT PILATES Movement System™.

Whether you are starting your Pilates education or looking to strengthen your existing knowledge, this course helps you connect anatomy to movement and apply what you learn with greater confidence.

📍 Online Format, Hosted by Penang STOTT PILATES® Academy Partner, Kind Space
📅 9 to 13, 16 to 20 November 2026, 4.00PM - 6.00PM (MYT)
🌐 English
👩🏻‍🏫 STOTT PILATES® Lead Instructor Trainer, Rouxchelle Denton-Cooke

𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝘁𝗵𝗲 𝗦𝗧𝗢𝗧𝗧 𝗣𝗜𝗟𝗔𝗧𝗘𝗦® 𝗔𝗘𝗙 𝗖𝗼𝘂𝗿𝘀𝗲?
✅ Covers more than anatomy, integrates functional anatomy, biomechanics, physiology, and exercise science for a complete movement science foundation.
✅ Fulfills the anatomy prerequisite for the Intensive Program (IMP, IR, ICCB) and is integrated into the Comprehensive Matwork and Reformer (CMR) course.
✅Ideal for all movement professionals, from Pilates instructors to fitness trainers, physiotherapists, and athletic coaches.
✅Applies the STOTT PILATES® Movement System in a modern, science-based framework.
✅Hands-on, applied learning through lectures, demonstrations, and problem-based small-group activities.
✅ Client-focused approach to program design, using anatomical and biomechanical insights to create safer, more effective routines.

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Registration & Enquiries:
📲 +60-13 972 0307 (WhatsApp text only)
📧 [email protected]

27/08/2026

Expand your expertise in Pilates for special populations. ✨

Kind Space is hosting STOTT PILATES® Injuries & Special Populations (ISP), a course that expands your understanding of how Pilates can be safely and effectively adapted for clients recovering from injuries or living with special conditions.

📍 Kind Space, Penang STOTT PILATES® Academy Partner
📅 2 – 5 November 2026
🌐 English
👩🏻‍🏫 Krisztian Melykuti, STOTT PILATES® Master Instructor Trainer

Over the course, you will explore:
✨ The Pilates instructor’s role in prevention and post-rehabilitation
✨ Industry screening standards for safe programming
✨ Biomechanics of optimal and dysfunctional movement patterns
✨ Common musculoskeletal injuries affecting the spine, shoulder, hip, knee, ankle and wrist
✨ Special population considerations, including pregnancy and osteoporosis
✨ Exercise modifications across Matwork, Reformer, Cadillac, Chair and Barrels
✨ Safe exercise progressions for clients recovering from injury
✨ Effective cueing and communication for special populations

📌 ISP is a required component for instructors pursuing Full STOTT PILATES® Certification.

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‼️ 10% Early Bird rate available for a limited time.

Registration & Enquiries:
📲 +60-13 972 0307 (WhatsApp text only)
📧 [email protected]

25/08/2026

Swan Dive on different Merrithew equipment! ✨

Change the equipment, and the experience changes with it. Different equipment can help you understand, refine and experience the same movement in a new way.

Come experience them all at Kind Space. 💜

21/08/2026

Pilates stories in Kind Space: Part 2

Featuring the people behind the movement in Kind Space. Before they became instructors, they were simply people who fell in love with Pilates. Here is a little glimpse into the stories of your Pilates instructors. ✨

19/08/2026

Pilates stories at Kind Space: Part 1

Pilates looks different for everyone, so here is a collection of stories from the people who make Kind Space what it is. ✨💜

Stay tuned for Part 2! 😉

18/08/2026

We are honoured to welcome back STOTT PILATES®️Master Instructor Trainer, Amy Van Dooremalen, this October to lead a series of STOTT PILATES®️ education at Kind Space, Penang STOTT PILATES®️ Academy Partner.

📌 STOTT PILATES®️ Intensive Mat-Plus™️, 2nd Edition • October 2026
📌 STOTT PILATES®️ Anatomy Review • October 2026

An extraordinary opportunity to learn directly from a highly experienced Pilates educator. Seats are filling up, enrol now to secure your spot! ✨

Registration for upcoming STOTT PILATES®️courses (2026/2027) is also open, WhatsApp us for enrolment or enquiries. 📲 💜

10/08/2026

Some people come into our SPACE for Pilates.
Some leave a little piece of themselves behind.

The moments we share and the little memories we make is what makes Kind Space more than just a place to do Pilates. It’s the people who walk through our doors, become part of our story, and make this space what it is.

Thank you for being part of ours, Mark.

Address

Level 4, 211, Jalan Macalister
George Town
10400

Website

http://kindspacepilates.com/

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