The Palm House Penang

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Palm House Penang, Pilates Studio, 2 (Level 1/Rooftop), G*t Lebuh Chulia, George Town.

The Palm House 元棕居 🌿

Your urban boutique reformer & recharge lounge.
避开拥堵，强健体魄与好眠的修复空间。
▫️ 普拉提 Reformer Pilates
▫️ 桑拿&冰浴 Sauna & Plunge
▫️ HRDC培训&场地出租 Corporate Events

✨DM or WhatsApp us to book 欢迎联系! Services:
-Mat & Reformer Pilates
-Dance Classes (Rhythm & Sweats, Skills Lab)
-Contrast Recovery (Infrared Sauna, Cold Plunge)
-Group & Private Class
-Wellness Workshops & Events
-Studio & Event Space Rental

08/09/2026

DID YOU KNOW?
Breathwork is the true secret to a great ice bath experience. 🧊

Stepping into freezing cold water without controlling your breath triggers instant shock and panic.

Join us at The Palm House for an immersive, guided recovery session!
✨ Led by Piyachai Teo — Malaysia’s First Wim Hof Certified Breathwork Instructor!

🌿 WHAT YOU’LL EXPERIENCE:
Guided Functional Breathwork & Mental ResetIce Bath Challenge (Master the Cold!)
Full-Spectrum Infrared Sauna Experience Post-Session Refreshments & Hydration

🗓️ EVENT DETAILS:
Dates: 19 & 20 September 2026
Time: 9:00 AM – 11:30 AM
Location: The Palm House (Rooftop Lounge)
Capacity: Capped at 25 pax per session

👯‍♀️ Duo Pass: RM 120 for 2 pax
🎟️ Standard Rate: RM 70 / pax

🤝 SPECIAL DAY PARTNER RATES:
JCI & Pickle Squad members enjoy our exclusive rate until Sept 12th!

SLOTS ARE LIMITED!
Grab your early bird tickets now before slots fill up:
👉 Click the link in our bio to register & check parking guide
👉 Scan the QR code on last page
👉 DM or WhatsApp us at +60 17-298 0789 for direct booking link!

01/09/2026

Honored to host YB Teh Lai Heng 鄭來興 at The Palm House!

When history meets modern wellness. 🏛️✨

It was a privilege introducing our vision of Penang’s first doctor-led Co-Health & Recovery Sanctuary to our local community leaders.
From preserving the historic Kwang Hwa newspaper building at G*t Lebuh Chulia to bringing modern lifestyle medicine, Reformer Pilates, infrared saunas and cold plunges under one roof—we’re proud to build a space where Penangites can slow down and reset.

Thank you YB Teh Lai Heng for taking the time to visit, experience our space, and support our journey!

Grateful for the support as we build a healthier, more balanced community right here in the heart of George Town. 🌿
🤎🤎

13/08/2026

It’s more than just a studio—it’s a space built for a consistent supported lifestyle.

A quiet corner to recharge, refresh and have a genuine conversation right in the heart of George Town. 🌿

📍 Swipe through the guide above for everything you need to know.

✨ Local Partner Perks: We’re teaming up with some of our favorite Penang lifestyle brands to bring you extra love off-The Palm House. (Stay tuned!)

🤳🏻Save this post for your first visit, or join WhatApps group grab special launch pass!

06/08/2026

想要尝试普拉提很久了，但不知道如何开始？
还是不明白它到底在好在哪里？

我们位于G*t Lebuh Chulia 的 The Palm House 元棕居的普拉提课与别家的不同，是你最好的开始和继续。➡️

为什么与众不同？
我们的课纲：
✨ 5大专属核心柱
为全面体能打造的动态课程。每周训练不管是1次，还是2–3 次，也能充分感受 Reformer 带来的功效。

✨ 4周递进式课程体系
告别随机重复的动作与训练瓶颈期，只有有趣、有结构、循序渐进的每周成长。

✨ 每班仅限 6 台 Reformer机器
既有小班课的能量氛围，又享有一对一私教般的专注度与无拘无束的伸展空间。

✨ 量身定制与多元包容
按需推出专属主题课程（针对高尔夫、徒步、匹克球爱好者及男士专场），有效降低运动损伤风险，并可根据需求提供非英语授课选项！

抢先看：
完整课表将在接下来的几天内隆重推出！
精品小班设定、全情专注指导，位置有限！
你能切实感受到的真正进步。

📲 立即 WhatsApp 我们，抢先获取第一手详情！

#普拉提

26/07/2026

敬请关注即将推出的线上健康分享会及身心健康工作坊。

欢迎通过 Facebook 或 WhatsApp 联系我们，了解我们如何为您、你的父母及团队提供健康方面的支持与协助。

Please stay tuned for our upcoming online health sharing sessions and wellness workshops.

Feel free to contact us via Facebook or WhatsApp to learn how we can provide health-related support and assistance to you, your parents and your team members.

Address

2 (Level 1/Rooftop), G*t Lebuh Chulia
George Town
10300

Website

https://penangwellnesscenter.com/

Alerts

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