What are the opening hours?

Wednesday 20:30 - 21:30 Friday 09:00 - 10:00 20:30 - 21:30 Saturday 10:00 - 11:00 Sunday 15:30 - 16:30

Julie Quah Yoga

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Julie Quah Yoga

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Teaching yoga techniques that are very simple to follow and easy to practice. Primary Yoga Styles : Hatha and Vinyasa(Flow) Yoga.

Julie Quah been practicing Yoga for the past 17 years and is a Registered Yoga Teacher (RYT 200) since 2006. Specializes in Yoga on A Ball for Therapeutic and Restorative yoga for the back and core building and to improve balance.

16/10/2026

Two mats, one shared flow! This partner session was all about teamwork, trust, and finding balance together! Between back-to-back wall squats, partner-assisted backbends, and seated tug-of-war hamstring stretches, everyone discovered how much further you can stretch when you have someone to lean on!

Tag your favorite yoga buddy you’d try these partner poses with!

15/10/2026

The power of precise feedback. In this session, we used yoga blocks as feedback tools for alignment rather than just extra reach. From balancing a block flat on the sacrum during tabletop bird-dog extensions to give instant feedback on hip levelness, to holding blocks during overhead bends, standing twists, and squeezing them in Chair Pose. The props turn subtle physical awareness into solid muscle memory.

Refining our foundation, one mindful adjustment at a time!

This session is a beginner friendly class and tailored to all newbies who is looking for a proper yoga guidance. Don't be shy and book a slot now.

14/10/2026

Finding freedom in inversions and arm balance strength 🌿This practice challenged core stability and shoulder power from the ground up. From three-legged Downward Dogs and Dolphin Pose forearms to bound single-hand balances, Chapasana binds, and expanding into Wild Thing, every posture invited us to trust our foundation and flip our perspective! Root down, lift high, and let your practice open up space from within.

11/10/2026

Embodying the quiet strength of the Warrior. This practice moved through dynamic standing progressions from grounding Warrior II holds and floating extended side angles to challenging Half Moon balances and bound side angles. Every pose invites us to root down firmly while expanding outward with confidence and grace. Grounded roots, open hearts, and steady focus on the mat.

10/10/2026

Deep lunges, open hips and high reaches! ☀️

This Hatha Vinyasa flow gave our hips and back the ultimate reset! From reaching high in Crescent Low Lunge to sinking low into Lizard Pose, everyone brought incredible energy and focus to the mat.

How do your hips feel after a solid lunge sequence? Drop your comments below! 👇

09/10/2026

Using blocks isn't just about reaching the floor—it's about firing up muscle engagement:
• Chair Pose : Squeezing a block between the inner thighs activates the adductors and deep core, while holding a block overhead tests shoulder stability.
• Toe-Balance Squats: Holding a toe-tip squat challenges ankle stability and deep concentration.
• Low Cobra : Keeping hands light near the shoulders encourages back extension using spinal muscles rather than arm force.
• Low Lunge & Forward Folds: Rest the hands on blocks to keep the spine long and chest open.

Smart alignment creates powerful results!

07/10/2026

Props are not a crutch—they are a doorway to deeper awareness. In this Hatha Vinyasa practice, we utilized yoga straps to create feedback, lengthen extensions, and refine alignment. From supported Boat Pose balance holds to high-lunge shoulder openers and seated forward folds, the strap helped us connect more deeply with every stretch and breath.

Deepening length, building core strength, and honoring the practice where we are now.

04/10/2026

Low squats, deep twists, and test-your-balance moments! 🔥

Nothing resets the mind quite like holding a deep chair pose and finding your balance on one leg. Huge props to everyone on the mat today for bringing full focus, power, and patience to the practice!

What was your favorite challenge in this flow? Drop a comment below! 👇

03/10/2026

New series, fresh energy.

Moving into Hatha Vinyasa allows us to explore breath-led transitions, deep spinal twists, and steady standing balances. Returning to the mat with focus, intention and fluid strength in every pose. 🌿

Find your balance, strength and flow in every movement with us at JQY. Slide us a DM for more info.

02/10/2026

Wrapping up our final ball yoga session of 2026 on such a strong note! 🔴✨ This practice explored deep core engagement, balance, and stability, from supported inverted leg lifts and prone plank variations to boat pose holds, side-lying oblique openers, and chair pose twists with the ball. Grateful for everyone who brought their energy, focus, and dedication to this series!

Jumping back into Hatha Vinyasa starting October 🙏🏻

Address

2N, Lorong, Delima 7, Island Glades
George Town
11700

Opening Hours

Wednesday	20:30 - 21:30
Friday	09:00 - 10:00
	20:30 - 21:30
Saturday	10:00 - 11:00
Sunday	15:30 - 16:30

Telephone

+60124763716

Website

http://juliequahyoga.weebly.com/

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