Inspired to bring fitness and healthy active lifestyle awareness to make us a healthier community.
23/12/2018
🎄🎁🎈🎉
Had great time at our christmas workout party + gift exchange yesterday! Big big smiles on everyone's face.
Think you've missed out? Don't worry, stay tuned for more events coming up at M Fitness!
01/11/2018
⬅️Swipe left for good news!
Good things come to those who sweat!
Also don't wish for changes if you never do something different!
It's exactly 2 months now to 2019.
Are you giving up on your 2018 goals now?
Don't give up now! 2 months worth a lot of changes! 💪🏻
2 months from 0 to 100, it's all up to what you want and how you achieve!
Let's take a step out of your comfort zone and move forward to a better you now!
We are back with 16 classes that suits all your needs.
Soft launching promotion now with lowest price of RM18/session only!!
🍀Class starts on 5th Nov 2018
🍀New location @ Lebuh Tamil Penang
31/08/2018
Happy 61st Merdeka to all Malaysians! 🇲🇾
61周年国庆日快乐! 🇲🇾
19/08/2018
Announcing our newlywed couple instructor for coming workout party!
🤵Edwin gained 10kg with us and he is now coach in our team and fitness club!
👰Yan is Edwin's wife. With us, she reduced her fat percentage and gained muscle mass!
Don't miss out on this coming workout party and get to know their journey to this amazing result! 🔥
See you at 24th August at 8pm!
31/07/2018
Here's the difference of weight loss and fat loss.
✔️Focus on FAT loss instead of WEIGHT loss so that you won't turn into skinny fat which will easily bounced back in future.
✔️Nutrition and proper training are the key. Don't starve yourself, eat the right food plus some cardio and resistant training. You will feel the difference!
Throwback last Friday night's workout party!
Thanks to our star coach Grey and Joanne and all coaches for the fun!
Join us next time!💪
感谢总教练 Grey 和 Joanne, 还有我们全体教练，让这次的户外运动派充满汗水与欢乐!
下次见!💪
ps: Spot next event date at end of video!
下一场活动请留守影片最后!