Joy Yoga Studio

May the year 2026 bring you endless joy, dreams fulfilled, and moments of true happiness.
Happy New Year 2026

Wishing you a merry Christmas and a happy new year filled with health, wealth, and joy.

Special Yoga Wheel class for our wheel lovers 🤶
Challenge yourself, play with balance, and enjoy the journey.
Great job to everyone who showed up and tried! 💪❤️

特别为热爱瑜伽轮的你们准备的 Yoga Wheel 课程 🧑‍🎄
勇敢挑战自己，在平衡中玩乐，在练习中享受过程。
为每一位到场尝试的你们点赞！❤️
Joy Yoga Studio Ipoh.

8法帮助你有效调节负面情绪

1.深呼吸：人类鼻后的杏仁核是负面信息加工中心，吸入凉气可以物理降低杏仁核温度；
2.闻香：香气可以产生愉悦的感觉；
3.倾诉：自言自语，找人倾诉；
4.行动： 做什么不重要，行动起来，
5.正念的汽沉丹田，把意念集
中在一个地方
6.写作：写作可以把负面情绪写生来，
7.膻中穴：缓解情绪淤积：太学心理与认知科学；
8.鼓掌：掌心有丰富的触觉细胞。

If you want to go fast, go alone.
If you want to go far, go together.
Lets join our partners yoga in
Joy Yoga Studio

To the world's greatest dad,
Happy Father's Day!
父亲节快乐

Hello June❤️

每日的努力与坚持
用勤奋去磨练坚韧的毅力
用坚持去刻画最靓丽的姿势
瑜伽的旅途没有早晚
坚持是最好的选择

Daily efforts and persistence
Use diligence to hone your tenacity
Use persistence to create the most beautiful postures
There is no early or late in the journey of yoga
Persistence is the best choice

❤️Joy Yoga Studio

Happy Wesak Day to all! Today, we celebrate a time of enlightenment, peace, and compassion. May this special day inspire mindfulness, kindness, and harmony in your life. Join us in honoring these values through our practice and community.

Admin ~ Joy Yoga Studio