Gt Sports & Recreation Club

👋Are you a professional fitness coach who dreams of running your own fitness business and is super passionate about everything health & wellness ❓

Here at GTSRC we are offering you an amazing fully equipped facility to run your PT / group classes with your very own team of professionals!

Have a New and creative idea? To change up the fitness industry in Ipoh? Here’s your chance to kick start your dream without the hassle and expensive cost 💲💲💲of building/ renovation & purchasing of equipments !
Simply Move your team in and We are “ready-to-roll” !

❤️Bonus ❤️
Cross collaboration opportunities with our other sports facility (swimming , badminton, f&b , physio) to make the fullest out of our unique co-working shared environment !

Have an idea ? Make it happen ! Contact us ONLY IF You’re KEEN.
012-5226367
[email protected]

𝙄𝙉𝙎𝙄𝘿𝙀 𝙁𝙇𝙊𝙒 𝙔𝙊𝙂𝘼 𝙞𝙨 𝙣𝙤𝙬 𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙤 𝙂𝙏 𝙎𝙥𝙤𝙧𝙩𝙨 & 𝙍𝙚𝙘𝙧𝙚𝙖𝙩𝙞𝙤𝙣 𝘾𝙡𝙪𝙗 𝙖𝙩 (𝙄𝙥𝙤𝙝 𝙂𝙖𝙧𝙙𝙚𝙣/ 𝘽𝙚𝙧𝙘𝙝𝙖𝙢 𝙖𝙧𝙚𝙖) !!!
🧘🏻‍♀️🧘🏻🧘🏻‍♂️🧘🏻‍♀️🧘🏻🧘🏻‍♂️🧘🏻‍♀️🧘🏻🧘🏻‍♂️🧘🏻‍♀️🧘🏻🧘🏻‍♂️
׺°”˜`”°º× 🎀 𝙋𝙧𝙚-𝙡𝙖𝙪𝙣𝙘𝙝 𝙛𝙧𝙚𝙚 𝙩𝙧𝙞𝙖𝙡 𝙚𝙫𝙚𝙣𝙩- 🎀 ׺°”`˜”°º×
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
𝗗𝗮𝘁𝗲: 𝟭𝟱/𝟬𝟱/𝟮𝟬𝟮𝟮 (𝗦𝘂𝗻𝗱𝗮𝘆)
𝗧𝗶𝗺𝗲: 𝟯:𝟭𝟱𝗽𝗺
𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿: 𝗥𝗮𝗰𝗵𝗲𝗹
𝗩𝗲𝗻𝘂𝗲: 𝗚𝗧 𝗦𝗽𝗼𝗿𝘁𝘀 & 𝗥𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻 𝗖𝗹𝘂𝗯
🚨 Note: Maximum 12 pax
🤩How to win your 1x FREE TRIAL session?🤩
Steps :
1) like & follow GT SPORTS & RECREATION CLUB Facebook & intagram page ✅
2) share this post on your Facebook timeline (public setting) ✅
3) tag 3 friends whom u wish to join the class with ! ✅
4) print screen and whatsapp to https://wa.me/60125226367 ✅
Qualified Winners will be selected on first come first serve basis. and announced on 12th May 2022

𝙄𝙉𝙎𝙄𝘿𝙀 𝙁𝙇𝙊𝙒 𝙔𝙊𝙂𝘼 𝙞𝙨 𝙣𝙤𝙬 𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙤 𝙂𝙏 𝙎𝙥𝙤𝙧𝙩𝙨 & 𝙍𝙚𝙘𝙧𝙚𝙖𝙩𝙞𝙤𝙣 𝘾𝙡𝙪𝙗 𝙖𝙩 (𝙄𝙥𝙤𝙝 𝙂𝙖𝙧𝙙𝙚𝙣/ 𝘽𝙚𝙧𝙘𝙝𝙖𝙢 𝙖𝙧𝙚𝙖) !!!
🧘🏻‍♀️🧘🏻🧘🏻‍♂️🧘🏻‍♀️🧘🏻🧘🏻‍♂️🧘🏻‍♀️🧘🏻🧘🏻‍♂️🧘🏻‍♀️🧘🏻🧘🏻‍♂️

׺°”˜`”°º× 🎀 𝙋𝙧𝙚-𝙡𝙖𝙪𝙣𝙘𝙝 𝙛𝙧𝙚𝙚 𝙩𝙧𝙞𝙖𝙡 𝙚𝙫𝙚𝙣𝙩- 🎀 ׺°”`˜”°º×
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

𝗗𝗮𝘁𝗲: 𝟭𝟱/𝟬𝟱/𝟮𝟬𝟮𝟮 (𝗦𝘂𝗻𝗱𝗮𝘆)
𝗧𝗶𝗺𝗲: 𝟯:𝟭𝟱𝗽𝗺
𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿: 𝗥𝗮𝗰𝗵𝗲𝗹
𝗩𝗲𝗻𝘂𝗲: 𝗚𝗧 𝗦𝗽𝗼𝗿𝘁𝘀 & 𝗥𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻 𝗖𝗹𝘂𝗯
🚨 Note: Maximum 12 pax

🤩How to win your 1x FREE TRIAL session?🤩
Steps :
1) like & follow GT SPORTS & RECREATION CLUB Facebook & intagram page ✅
2) share this post on your Facebook timeline (public setting) ✅
3) tag 3 friends whom u wish to join the class with ! ✅
4) print screen and whatsapp to https://wa.me/60125226367 ✅

Qualified Winners will be selected on first come first serve basis. and announced on 12th May 2022

🎉Congratulations on your grand launch at GT Sports & Recreation Club!

We wish you all the best in your business venture here!
To all our badminton customers, from November 2021 onwards our badminton facility will be run & managed by this group of energetic badminton club academy .
For future bookings: please contact Chemor Badminton Club at 016-868 2768.

This past year has been tough, really really tough. It hit many of us hard, taking lives of our loved ones, but still we must remain hopeful & persevere through this pandemic with the rest of Malaysia. 🇲🇾 💪🏻

Let’s us all be patient & rational . Our responsibility is to prioritize ours & others health, safety, livelihood & help those in need whenever we can.

31st August, 1957
Remember, at this time 64 years back, together we Malaysians came together as one & won our independence as a country.

We did it once , we will be able to win this fight again, as ONE!

Sending all Malaysians prayers for good health, & let’s walk ourselves towards a better & more prosperous future!

This past year has been tough, really really tough. It hit many of us hard, taking lives of our loved ones, but still we must remain hopeful & persevere through this pandemic with the rest of Malaysia. 🇲🇾 💪🏻

Let’s us all be patient & rational . Our responsibility is to prioritize ours & others health, safety, livelihood & help those in need whenever we can.

31st August, 1957
Remember, at this time 64 years back, together we Malaysians came together as one & won our independence as a country.

We did it once , we will be able to win this fight again, as ONE!

Sending all Malaysians prayers for good health, & let’s walk ourselves towards a better & more prosperous future!

Good Morning Everyone! ⛅

Recipe Of The Day

Recipe Name: Grilled Mackerel

Serving: 1
Cal: 221
Fats: 6.8g
Carbs: 3.9g
Protein: 33.9g

Ingredients:
• 2 tablespoons Korean chili paste
• 2 teaspoons rice vinegar
• 1 tablespoon canola oil
• 1 teaspoon grated fresh ginger
• 1 tablespoon reduced-sodium soy sauce
• 2 whole mackerel (about 1 1/2 pounds each) or 4 whole rainbow trout (about 5 ounces each), cleaned and butterflied.

Directions:
1. In a small mixing bowl, whisk together the chili paste, oil, soy sauce, vinegar, and ginger until smooth. Set aside 2 tablespoons marinade in a small bowl.

2. Each fish should be opened like a book to expose the meat. Spread the leftover marinade over the meat in a big pan or on a baking sheet. Refrigerate for 30 minutes to 1 hour.

3. Preheat the grill to high or start a charcoal fire about 20 minutes before you're ready to grill.

4. Clean the grill rack with a brush and generously oil it. Grill the fish for 3 minutes, flesh side down. Flip the fish with a large spatula and continue to cook until the centre is opaque, about 3 to 4 minutes more.

Picture a Year from now ; Begin Today! 💯👍🏻

Almonds have various health benefits for everyone of us, so they must be used in moderation. There is a limit to how much you may eat. Whether you want to gain or lose weight, the amount of almonds you eat is determined by your goal. If you want to live a healthy lifestyle, don't forget to incorporate it into your usual diet. So, adopt a healthy lifestyle and stay fit 💪🏻

Good Morning Everyone! ⛅

Recipe Of The Day

Recipe Name: Blueberry Muffins

Serving: 4
Cal: 204
Fats: 14.6g
Carbs: 14.9g
Protein: 5.8g

Ingredients:
• 1 ¾ cups almond flour
• ¼ cup coconut flour
• 1 tablespoon baking powder
• ¼ teaspoon baking soda
• ¼ teaspoon salt
• 1 cup blueberries
• 3 large eggs
• ½ cup reduced-fat milk
• ⅓ cup plus 2 tablespoons light brown sugar
• ¼ cup avocado oil
• 1 ½ teaspoons vanilla extract

Directions:
1. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Using cooking spray, generously cover a muffin tray.

2. In a large mixing bowl, whisk together almond flour, coconut flour, baking powder, baking soda, and salt. Toss in the blueberries. In a medium mixing bowl, combine the eggs, milk, brown sugar, oil, and vanilla. Combine the wet and dry ingredients in a mixing bowl. 1/4 cup batter per muffin cup.

3. Bake for 20 to 25 minutes, or until gently browned around the edges and a toothpick inserted in the centre comes out clean. Allow for 20 minutes of cooling in the pan on a wire rack. Remove from the tin by running a knife around the edges and let to cool completely.