108 Yoga Shala

🔥分享后弯姿势，赢取免费瑜伽理疗工作坊名额‼️🔥

活动方式：
✅在 Instagram 发布一张你觉得最让你感到腰背疼痛或僵硬的“后弯瑜伽动作”照片。
✅在帖文中分享你的感受，并 Tag @108 Yoga Shala。
✅丰富奖品：
✅大奖（1名）： 获得最多点赞的帖子，将免费赢取由 Master Saumik 亲自指导的 《瑜伽理疗工作坊》 名额！（原价RM425)
✅优胜奖（3名）： 获得该工作坊50% 折扣优惠。
✅重要日期：
比赛截止： 5月4日（周一晚上11:59）
公布得奖： 5月5日
工作坊日期： 5月10日 （周日）
快来参与，告别腰背疼痛与肩颈酸痛，找回健康的脊椎！
工作坊可提供华语翻译🔆

🔥Mastering your Arm Balance & Handstand
Featuring the Richard Handstand Training System™️🔥

This workshop offers a technical, evidence-based approach to inversions and arm balances. Moving beyond traditional “trial and error,” this curriculum utilizes a data-driven methodology to ensure students progress systematically, safely, and efficiently.

________
Core Curriculum & Learning Modules
🔆The Science of Inversion: Understanding the physics of balance, center of gravity, and the biomechanics of the handstand.
🔆Anatomy of Power: Deep dive into the musculoskeletal requirements for arm balances and inversions (scapular stability, wrist health, and core integration).
🔆The Handstand Roadmap: A step-by-step technical progression from foundational strength to the freestanding hold.
🔆Habits of Success: Analyzing the daily drills and neurological “greasing the groove” techniques used by elite hand balancers.
🔆Mindset & Performance: * Managing Expectations: Setting realistic timelines for skill acquisition.
🔆Overcoming Fear: Psychological tools for being upside down.
🔆Exit Strategies: The “safety first” mechanics of falling and bailing safely.
🔆Accelerated Learning Protocols: Using ”Skill vs. Strength“ training blocks to shorten the learning curve.
🌈The Richard Handstand Training System™️ Mind Map: A comprehensive talk and visual breakdown of the entire training architecture.

🌟About Richard Boo, B.Eng (E&E), MBA, CFA🌟
Richard began his yoga journey in 2010. He is the founder of Hardcore Yoga Studio and the creator of the Richard Handstand Training System™️, Handstand Diagnostic Tool™️, and the 18 Levels of Handstand Progression™️. He is also the author of Scientific Approach Towards Learning Handstand and Master Your Handstand TTC.

He has conducted handstand workshops extensively—accumulating over 3,000 hours of teaching experience across more than 500 students. This large sample size enables him to continuously refine and evolve his methods, resulting in a structured, evidence-based, and results-driven training system.

📍: 108 Yoga Shala (JB)
Registration WA 011-11850585 (Dr Elaine)

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🚫 No more hiding the pain.
✅ Yes to healing from the inside out.

You don’t need to be super flexible.
You don’t need any yoga experience.
You just need to be ready.

✨ Yoga Therapy Workshop
with Master Saumik Bera
（International Yoga Therapist) 30+years experience teacher

📅 10 May 2026 (Sun)
📍 108 Yoga Shala (JB, Malaysia)

This is NOT just another yoga class.
This is where you stop chasing symptoms… and start dissolving the root cause.

🌸 What makes this workshop different?
👉 Designed for absolutely all levels – from first-timers to teachers
👉 Master Saumik Bera brings international expertise with a gentle, healing touch
👉 You’ll learn simple, powerful techniques to heal common issues (back pain, neck pain, shoulder pain etc.)
👉 Every body is respected – no comparison, no force

💬 “I’ve tried everything… will this work for me?”
If you‘re willing to show up and listen to your body – yes.

Your healing journey doesn’t start with a pose.
It starts with a decision.

Make that decision today.
🔗 DM us reserve your spot – space is limited.
WhatsApp 011-11850585 (Dr Elaine)
Early bird offer till 30 April 2026

Heal from the root. All levels welcome.

60 ⼩時正念陰瑜伽師資培訓課程
🌟融合⾝⼼靈的療癒之道与痛症疗愈🌟
🪷第⼀模組 正念陰瑜伽基礎級 － 解剖學與筋膜線（30 ⼩時）
🪷第⼆模組 正念陰瑜伽進階級－中醫經絡與五⾏理論（30 ⼩時）

🍀「模組⼀」正念陰瑜伽基礎與教學法 （30 ⼩時）
1）道家與陰瑜伽哲學
2）陰瑜伽體位法 (Asanas)
3）陰瑜伽的功能性解剖(Functional Anatomy)
4）⼈體筋膜線 (Fascial Lines)
5）呼吸與意識 ( Breath & Mindfulness )
6）實作：⽤解剖學設計正念陰瑜伽課程
7） 痛症手法治療 （日本國痛症培訓認證）
• 使用筋膜球針對性的局部筋膜粘連療癒
• 久坐，肩頸痛，腰痛的陰瑜伽⽅案
8)正念陰瑜伽課程編排 (Sequencing)

🍀「模組二」正念陰瑜伽進階. 經絡. 五⾏理論（30 ⼩時）
1）基礎中醫哲學
2）⼗⼆正經與臟腑
3）古方養生
• 艾灸與養生的關係
• 如何操作艾灸針對部位達至去寒功能
• 艾灸與女性保養穴位的養生
4） 泰式按摩痛症治療 （泰國皇家 Wat Pho培訓認證）
• 使用傳統手法針對緊繃肌肉群的治療
• 可作為一對一的療癒方案
5）筋膜刀的放鬆療癒
6）進階級教學技巧

✅详情请联系WhatsApp 011-11850585 (Dr Elaine)
✅Location : 108 Yoga Shala (JB)
✅Early bird promo till 26 April 2026.



#正念阴瑜伽导师培训