Jeev Performance Private Coaching Studio

The comparison above isn’t about lifting more weight—it’s about better positioning & movement quality.

1) A more neutralised spine.
2) A stronger brace.

Many children simply don’t know where their body is in space , let alone executing technical work such squat deadlift etc.

At the age of 8-12, they’re still developing coordination, attention span, and the ability to understand movement cues.

But does that mean they can’t—or shouldn’t—be taught these skills?
Absolutely not.

Small improvements today become lifelong movement habits tomorrow.
At Jeev Performance, we don’t just teach exercises—we teach children how to move.

🏗️ Functionality through foundation.

Quick fixes.
Rewards.
Sales pitch.
Offers.
Sweet promises.

None of these are practiced here, not even verbally.
At , we work selectively, we work precisely.

The priority is about the work that needs to be done,
and those who willing to do it.
PERIOD.

Creatine is one of the most studied ergogenic (intended to enhance physical performance, stamina, or recovery) supplements out on the market today.

There are literally hundreds of studies on creatine testing its properties, side effects and safety. This makes creatine an especially unique and special supplement. We know what it does and what it doesn’t do, unlike most other supplements which have little to no scientific data supporting them.

Here’s our 6 shortlisted benefit that studies and research have shown.

We are back in operation.
📍Damansara Aliff 81200

Lesser than 2 weeks…

There’s no strength without a better mobility and stability.
When it comes to squat, hinge, and to execute our gait cycle (locomotive pattern), It is important we look at the mobility that is necessary at the midfoot.

🦶🏽Foot can pronate and supinate is the outcome of movement at the forefoot, midfoot and heel. All the associated movements of the joints above the foot (ankle, tibia, femur and pelvis) should be capable of going through their complete range of motion when necessary, as well.

Bottom line : Your squat quality depends on your entire mobility from your pelvis to your foot.