Patanjali Yoga Academy

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Patanjali Yoga Academy Certified International RYT 200 hour Yoga Teacher

•Private Personalised Yoga Coaching for all age group.

•4 years of experienced in teaching yoga

06/09/2026

Steps to Perform Mutharasi Mudra:

1.Sit or stand comfortably with your back straight.
2.Bring both hands in front of your chest.
3.Curl the fingers of both hands inward.
4.Bring the fingertips together as shown.
5.Keep your thumbs gently touching.
6.Relax your shoulders and hold the mudra steadily.
7.Breathe slowly and maintain the position.

Who Should Avoid Mutharasi Mudra?
• Pregnant women should avoid it unless advised by a qualified yoga teacher or healthcare professional.
• People with injuries or pain in the hands, fingers, or wrists should avoid or modify it.
• If you feel discomfort, dizziness, or pain, stop the practice.



Krishna Letchumanan

19/07/2026

only workout
💪🔥💯✌


Krishna Letchumanan

28/06/2026

Improve your digestion in just 5 minutes. Practice thunderbolt pose after your meal.

17/06/2026

Yoga is therapy.

06/06/2026

Today marks my second visit to the orphanage, and it feels even more special to share another yoga session with these wonderful children.
Through fun animal poses like Mountain Pose, Snake, and Butterfly,frog pose the children learned to move, stretch, and express themselves with confidence. 🦁🐍🦋
Yoga helps improve flexibility, focus, and emotional well-being while making learning fun and engaging. 🌟
Their smiles, laughter, and enthusiasm made this session truly special. 😊
Grateful for this beautiful experience and looking forward to sharing more yoga with these amazing children. 🙏❤️

30/05/2026

Lose back fat & bra bulge.


23/05/2026

🧘 Chakki Chalasana – Steps

1. Sit comfortably Sit on the floor with legs stretched forward in front of you. Keep your spine straight.

2. Open legs Spread your legs slightly wider than shoulder-width apart.

3. Interlock fingers Bring your hands together in front of your chest and interlock your fingers.

4. Start the “churning” motion Inhale and stretch your hands forward.

Now begin moving your upper body in a big circular motion, like grinding a stone mill:
Go forward → right → back → left → forward

5. Keep legs stable Your hips and legs should stay steady. Only your upper body moves.

6. Breathe naturally Inhale when moving forward/up, exhale when going backward/down.

7. Repeat both directions Do 5–10 rounds clockwise, then 5–10 rounds anti-clockwise.

8. Relax Come back to center, stretch your legs, and relax your back.

16/05/2026

Grateful for the opportunity to share yoga, smiles, and positive energy with the wonderful children at the orphanage today.
Thank you to the team and counselor for the warm welcome, support, and kindness throughout the session. It was truly a meaningful experience to connect, guide, and learn together.
Wishing all the children happiness, health, confidence, and endless joy. 🌸🧘‍♀️”


Address

Skudai
Johor Bahru
81300

Telephone

+60137522793

Website

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