Soft Pilates Studio Johor Bahru

Plantar fasccitis is the most common cause of heel pain. It is often presented as ‘ first step pain in the morning’ and prolonged pain after standing / walking.
Follow these simple pilates stretching helps reduce tight muscles in feet and calf, which can improve plantar fasccitis.

长期久站的你看过来！
足底筋膜炎是导致足跟疼痛最常见的原因。
其典型症状为“早晨下床第一步疼痛”，以及长时间站立或步行后疼痛加剧。

以下简单的普拉提伸展动作有助于减轻足部和小腿肌肉的紧绷，从而改善足底筋膜炎的症状。

Anterior pelvic tilt isn’t just about posture—it can lead to lower back pain, tight hips, and weak core engagement.
Pilates is not one time fixed, but can helps to restore pelvic back into neutral alignment.
Activating glutes + strengthening deep core muscles ( not just ab !)
If you struggle with anterior pelvic tilt, come and visit us at
Soft Pilates JB
No.24A Jln pendekar 10,
Tmn ungku tun aminah,
81300 Skudai, Johor

看看Corrine 老师如何缓解准妈妈Bernice 的腰痛问题
孕期普拉提小课堂 📸
Soft Pilates 的使命绝对是陪伴准妈妈安心运动的一天
一节安心又充满力量的孕期普拉提课 🧘‍♀️
Take a look at how Instructor Corrine helps mom-to-be Bernice relieve her lower back pain
Prenatal Pilates class vlog 📸
Soft Pilates’ mission is to support expectant mothers practise pilates safely.
A reassuring yet empowering prenatal Pilates session 🧘‍♀️

Move slow, feel everything.
Sculpting strength with Softness.
Visit us today at :
Soft Pilates Johor Bahru
No.24A Jln pendekar 10
Tmn ungku tun aminah
81300 Skudai , Johor.

颈椎酸痛、身体僵硬的姐妹一定要试试我们家的tower pilates
最近很多人都有 低头族+久坐 的问题，肩颈紧、背部硬，整个人都很累。
其实一节 Pilates Tower Class 就可以很好地改善 ✨
通过拉伸＋核心控制
慢慢打开肩颈、放松背部
也许你只需要一节tower pilates
唤醒身体深层肌群，让身体重新找回轻盈感。
如果你最近也有
✔️ 颈椎不舒服
✔️ 身体很僵硬
✔️ 久坐肩颈紧
真的可以来试试 Soft Pilates 的Tower 普拉提 🩵🤍

Neck pain and body stiffness from sitting too long? You might need Tower Pilates ✨
With so many of us constantly looking down at our phones and sitting for hours, it’s easy to end up with tight shoulders, a stiff back, and a tired body.
A Tower Pilates class can help gently release that tension.
Through stretching and controlled core work, it helps open the shoulders and neck while relaxing the back.
Sometimes all your body needs is just one session to wake up those deep muscles and feel light again.
If you’ve been feeling:
✔️ Neck discomfort
✔️ Body stiffness
✔️ Tight shoulders from long hours of sitting
Come try Soft Pilates Tower class 🩵🤍

Growing a tiny human while staying strong and centered. 🤍
Prenatal Pilates for strength, balance, and a happy mama.
More information about
Soft Pilates Specialised Prenatal and Postnatal Pilates Programme , visit us at
No.24a Jln pendekar10,
Tmn Ungku Tun Aminah ,
81300 Skudai, Johor.