Vineyard Praise Exercise

5/9/26

今天天气晴朗，环境也非常舒服，我们一起完成了一个小时的赞美操，大家都精神满满！💃💃💃

接下来我们的大活动就是中秋节啦！🌕🏮
欢迎大家踊跃参加我们的早上 Kopitiam 茶聚，还有晚上的中秋庆典活动！🎉

让我们一起运动、一起欢聚，享受一个充满欢乐和祝福的中秋节！🥰💃💃💃

With clear sky and a great environment, we completed an hour of Praise Exercise. Our next big event is our Mid Autumn Festival, come join us for our morning Kopitiam and the evening rally. 💃💃💃

1/9/26

今天我们继续挑战 CD8 第1首歌啦！🎶💃
旋律优美又动听，虽然舞步节奏比较快，但大家都跳得非常有活力，越跳越起劲！💃💃💃

运动流汗之余，也享受音乐和大家一起运动的快乐！🥰
欢迎大家每逢星期二和星期六一起来 Praise Exercise，一起动起来、一起开心、一起保持健康！❤️💃

Today we continue with CD8 Song 1. This song has a melodious tune, the steps are fast pace. 💃💃💃

29/8/26

八月快要过完啦！😊 九月也要来了，我们接下来有好多精彩的活动哦！🎉

19/9/26 就是我们的中秋节 Kopitiam 和教会活动，之后很快又要迎接我们的圣诞节 Rally 🎄🎄🎄

接下来的活动都很期待，也希望大家踊跃参加，一起运动、一起欢聚、一起享受美好的时光！💃💃💃

We are coming to the end of August, with September coming we have the Autumn Festival Kopitiam and Church event on 19/9/26. After that we have our Christmas rally 🎄. Looking forward to the events coming up 💃💃💃

25/8/26
今天早上我们跟着 CD2 的歌曲一起运动，舞曲有慢有快，节奏丰富。一个小时下来，大家都汗流浃背，感觉非常畅快！💃💃💃

This morning we exercised to CD2. The songs is a mix of slow and fast paced dances. After an hour we are full of sweat 💃💃💃

22/8/26
Saturday Praise Exercise

18/8/26
今天我们做了 CD1 的赞美操歌曲，简单又充满怀旧的感觉。欢迎大家每逢星期二和星期六来一起运动，也可以认识更多新朋友 💃💃💃

Today we did CD1 Praise Exercise songs, easy and nostalgic. Do join us every Tuesdays and Saturdays, to exercise as well as to get to know more friends 💃💃💃

15/8/26

今天早上7点，我们出发前往居銮。第一站是Kluang Rail Coffee，享用了非常棒的早餐。吃饱后，我们前往居銮长老会教会（Kluang Presbyterian Church），参加他们创会100周年庆典。

整个活动安排得非常完善，教会诗班献唱了美妙的敬拜诗歌。午餐则在东华酒家（Tong Hwa Restaurant）享用，美味的佳肴再加上精彩的表演，真是一个愉快又丰富的一天！👍🏻👍🏻👍🏻

This morning we headed towards Kluang at 7 am. Our first stopover was Kluang Rail Coffee. The breakfast was awesome. After that we made our way to Kluang Presbyterian church to attend their 100 years anniversary. The event was very well planned with worship songs done by their choir team. The luncheon was at Tong Hwa Restaurant... tasty meals accompanied by a good performance 👍🏻👍🏻👍🏻

11/8/26
大家记得哦！这个星期六（15/8/26）我们的赞美操休息一天。老师们和一些参加者会一起去居銮参加赞美操活动。

接下来我们期待的就是中秋节 Kopitiam 联欢会和 Rally 啦！🥳 大家记得把 19/9/26 这一天预留下来，一起来参加这个特别的活动哦！期待大家的参与！💃💃💃

Do remember that we are off this Saturday (15/8/26). We, teachers and some participants, will be in Kluang for a Praise Exercise activity. Our coming activity is our Mid Autumn Festival Kopitiam and rally, so keep 19/9/26 open for this special event. 💃💃💃

8/8/26

今天我们有非常踊跃的出席人数，和这么多朋友一起做运动，真的非常开心、非常有趣！别忘了，下个星期六（15/8/26）我们休息一天哦。💃💃💃

Today we have a very good turnout, and it's so much fun exercising with so many people. Do remember that next Saturday (15/8/26) we are off for one day. 💃💃💃

4/8/26

今天我们随着 CD5 的诗歌进行赞美操。有些歌曲节奏轻柔优美，有些则属于中等强度，让大家都能享受不同风格的运动。我们度过了愉快又充实的一个小时，也希望有更多朋友能在每逢星期二和星期六来加入我们，一起运动、一起赞美！💃💃💃

Today we exercised from the songs of CD5. Some songs are slow and melodious, others are medium impact. We had a great hour and we hope more of you can come join us every Tuesdays and Saturdays 💃💃💃