Sharif Banafee - Personal Trainer

Good Morning...
After workout recovery shake
-one scoop of whey protein - one banana.
Blend well and enjoy 🔥🔥💯

Good Morning y'all, jom activate good hormon pagi ni.. 💪🏻

Have a lovely day semua


"T'S NOT HOW YOU START, BUT HOW YOU FINISH"


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Pre-Workout Foods
1.Banana
2.Chicken, Rice & Vegetable
3.Greek Yogurt and Dried Fruit
4.Porridge and Oatmeal
5.Fruit Smoothies
6.Wholegrain Bread, Sweet Potato
7.Apple Wedges and Peanut Butter
8.Omelette
9.Homemade Protein Bars
10.Protein Shakes

After Training………
CARDIO KICKBOXING 🔥🥊
If you want to get fit you have to give away only one thing...Your excuses👊💪🥊🥊

Well Done guys

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Haa ni laa visceral fat.. lemak yang berkumpul dekat organ2 badan.. mcm mna nak taw visceral fat tinggi? Paling senang tengok perut.. makin besar perut makin tinggi laa fat tu.. tapi tak semestinya yang kurus visceral fat ni takde..

Ni laa hasil kita makan ber tahun2 tanpa bakar.. lemak perut ni laa punca penyakit2 kronik.. diabetes/cardiovascular disease/stroke and b*k lagi..

Mcm mana nak buang lemak ni? of course kena ubah lifestyle.. and make sure dengan method yang betul.. 80% pemakanan lagi 20% senaman.. workout gila2 tapi makan tak jaga just keje sia2.. jangan nak mengeluh bila naik tangga pun mengah..

Saya dengan rendah diri ingin mengambil kesempatan ini untuk mengucapkan Selamat Hari Raya Aidilfitri Maaf Zahir & Batin.

Ikhlas dari saya
Sharif Banafee


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restaurants



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. . . . . .
prihatin.

Senaman pada bulan Ramadhan 💪😷🇲🇾


SB

Ok done my workout today 💪
Best times to train during Ramadan..

My next client... let's do this together 💪💯
@ shida 🔥
🔥
🔥

SB

Done my workout..

Daily healthy lifestyle checklists untuk maintain sihat:

1. Minum air kosong 2-3 liter
2. Makan sayur/buah dlm 3-4 portion
3. Ambil protein yg sihat
4. Tidur berkualiti antara 7-8 jam
5. Exercise 30 min
6. Gratitude

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SB

After training,, good job for today guys


SB