Your body is made to move! Philosophy
Studio A teaches you through mind-body conditioning how to reconnect with your body.
We help individuals to rekindle the fearlessness of movement all children are born with but lose as they grow into adults, with lifestyle and health concerns taking over. Our programmes empower clients to internalise the benefits of a healthy lifestyle and externalize them through a regained confidence in expressing their bodies freely. We have a dedicated team of qualified and passionate instruct
23/01/2023
https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age
How can strength training build healthier bodies as we age? Read about how NIA-funded researchers are seeking to better understand how strength training may contribute to healthier bodies as we age.
11/12/2022
Studio A - 2022 Xmas Ladies Lunch
16/09/2022
11/09/2022
Principles of a Rehab Specialist: Kettlebells 101 There is a lot of excitement and "buzz" about kettlebells in the weight room and the rehab setting these days, so I want to make sure everyone is familiar with this valuable piece of fitness equipment. A "kettlebell" or girya is a traditional Russian cast-iron weight that looks like a cannonball or....
| Monday | 08:00 - 20:30 |
| Tuesday | 08:00 - 21:00 |
| Wednesday | 08:00 - 20:00 |
| Thursday | 08:00 - 21:00 |
| Friday | 08:00 - 13:00 |