Studio A by FitBird

WOMEN-ONLY STRENGTH & CONDITIONING

This class was created for women who want to stay strong, capable, and confident as life evolves.

Strength training is one of the most powerful tools we have to support:
• muscle mass
• bone health
• balance and mobility
• long-term independence

Especially supportive for women navigating menopause and beyond, this is a calm, focused, women-only space where training is intentional and supportive.

🗓 Tuesdays & Thursdays | 8:40 AM
📍 Horizon Hills
👭 Small group | Women only
📲 WhatsApp +6017 232 2151

Limited spots available.

https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age

How can strength training build healthier bodies as we age? Read about how NIA-funded researchers are seeking to better understand how strength training may contribute to healthier bodies as we age.

Studio A - 2022 Xmas Ladies Lunch

Principles of a Rehab Specialist: Kettlebells 101 There is a lot of excitement and "buzz" about kettlebells in the weight room and the rehab setting these days, so I want to make sure everyone is familiar with this valuable piece of fitness equipment. A "kettlebell" or girya is a traditional Russian cast-iron weight that looks like a cannonball or....