Armadas Sport Prima

🏋️‍♂️ Beginner-Friendly Olympic Weightlifting Class! 🏋️‍♀️

New to weightlifting? No problem! Our Olympic Weightlifting Class is perfect for beginners looking to build strength, burn fat, and gain confidence with the barbell. 💪

✅ Learn proper technique
✅ Get stronger & leaner
✅ Supportive & friendly coaching

Join us every Monday & Wednesday
- no experience needed, just the desire to lift!

📅 Mondays & Wednesdays
📍 Armadas Mutiara Rini
📍Armadas Sports Prima
📩 DM us to book your spot!

🏋️‍♂️ Learn Olympic Weightlifting at Armadas! 🏋️‍♀️

Want to master the fundamentals of Olympic weightlifting?

Join our weightlifting class every Monday and Wednesday at Armadas, where we break down the sn**ch and clean & jerk step by step! 💪🏽

Why Olympic Weightlifting? 🏋🏻‍♀️
✅ Build Explosive Strength – Develop power like never before!
✅ Improve Mobility & Flexibility – Full-body movements enhance your range of motion.
✅ Boost Athletic Performance – Perfect for runners, athletes, and fitness enthusiasts.
✅ Enhance Coordination & Balance – Mastering technique improves overall movement efficiency.
✅ Increase Muscle & Burn Fat – A dynamic way to sculpt your body! 🔥🔥

Don’t miss out—level up your lifting game with expert coaching and a supportive community! 🏋🏻‍♀️🏋🏻‍♀️

**ch

Ever wonder how Olympic weightlifting benefits you outside the gym? 🏋🏻‍♂️

The sn**ch isn’t just for athletes—it builds real-life strength and stability that help in everyday activities! 💪🏽

✅ Lift Heavy with Ease – Picking up your kids, groceries, or moving furniture? The sn**ch trains your body to lift efficiently without straining your back.

✅ Better Balance & Coordination – Whether you’re catching yourself from a fall or reaching for something on a high shelf, sn**ch training improves stability and control.

✅ Stronger Core, Less Pain – Say goodbye to back pain! This full-body movement strengthens your core, improving posture and reducing discomfort from long hours of sitting or standing.

✅ More Energy for Daily Tasks – Boost endurance and power so you can go through your day feeling stronger, faster, and more capable!

Ready to move better, feel stronger, and prevent injuries? Come train with us and experience the benefits for yourself! 💪🔥

📅 Book a Session Today!
📍 Armadas Mutiara Rini
📍Armadas Sports Prima

🔥 Friday - Partner of 3 WOD 🔥 🔹3 Rounds:🏋️‍♀️ A & B: 30 Partner Deadlifts (Switch anytime) Weights: 375/335/305/275/255/225 lbs💪 C: Dead Hang Hold 🏃 Together: 200m Run after every round🔹3 Rounds:🏋️‍♀️ A & B: 30 Sync Box Jumps （24/20”)💪 C: Plate Overhead Hold (55/45/35 lbs)🏃 Together: 200m Run after every round🔹3 Rounds:🏋️‍♀️ A & B: 30 Sync Thrusters (115/85 | 95/65 lbs)💪 C: Goblet Squat Hold (24/16 | 20/12 kg)🏃 Together: 200m Run after every round⏰ Time Cap: 50 minutesThis workout was designed to challenge both strength and endurance, forcing teams to manage transitions and communicate effectively. 🏃‍♂️The running element after each round adds an extra layer of fatigue, especially when followed by static holds like the dead hang and goblet squat. 💥💦Proud of how the team handled the grind today—great energy, solid pacing, and strong finishes all around! 👏

There’s nothing more rewarding than watching our athletes break barriers and redefine their limits. 💪🔥

With just a few training cycles under their belts, they’ve not only gotten fitter—they’ve transformed. We’ve seen strength rise in every lift, and precision sharpen in every gymnastic movement. Their dedication and drive inspire us daily. This journey is about more than just numbers; it’s about resilience, growth, and pushing past what we once thought possible.

We are beyond proud to be part of their story. The best is yet to come! 🚀