Pilates | Rehabilitation | Yoga | Sound Healing
📍Bandar Dato Onn
📲 +011 39439545
12/05/2026
Before → After
This isn’t about “straightening” the spine.
It’s about balance, breath, and trust.
✅ Wakes up underactive muscles
✅ Releases overworked ones
✅ Teaches the body to find midline — without force
The curve may not disappear.
But how you move, breathe, and live?
That changes first.
——
📍 DM for a scoliosis-private class
BeforeAfterPilates
01/05/2026
Mother’s Day Wellness Special 🤍
Celebrate. Recharge. Connect.
This Mother’s Day, gift something meaningful — time to move, relax, and reconnect with someone you love.
✨ For Two People — RM600 only
Includes:
• 1:2 Pilates Private Session
• 1:2 Sound Healing Experience
⏱ 120minutes of self-care & connection
Because the best gift isn’t just flowers… it’s how she feels.
Limited slots available. Reservation recommended.
📲 WhatsApp us: +6011-3943 9545
#新山普拉提
21/03/2026
We’re turning TWO and we want to celebrate with YOU! 🎈
To mark our 2nd Anniversary this April, we’re hosting a special celebration that honors the core of what we do. Join us for a morning of mindful movement and deep restoration.
What’s happening:
✨ Signature Pilates Flow
✨ Sound Healing Immersion
✨ Candle making workshop
Limited spots available! DM us or WhatsApp us to reserve your mat. Let’s celebrate two years of wellness together! 🧘♀️🥣
我们两岁啦！想邀请你和我们一起庆祝这个喜悦的时刻！🎈
为了庆祝 4 月份的两周年纪念，我们特别筹办了一场专属活动，回归我们身心健康的初心。欢迎加入我们，享受一个充满正念律动与深层修复的早晨。
活动亮点：
✨ 经典普拉提核心流（Pilates Flow）
✨ 深度音疗沉浸体验（Sound Healing）
✨ 蜡烛制作工作坊
名额有限，先到先得！通过 WhatsApp 联系我们预留位置。让我们一起庆祝这两年来的健康蜕变！🧘♀️🥣
#新山普拉提
✨ International Women’s Day Private Team Building ✨
SheSecures
Powerlink x Allianz
A group of amazing women came together on the Pilates mats —
breathing, stretching, moving, and sharing joyful moments together.
It was more than just a workout session.
It was about connection, empowerment, and supporting one another.
May every woman continue to find her strength, balance, and confidence in both life and movement.
Happy International Women’s Day 💐
一群优秀的女性相聚在普拉提垫上，
一起呼吸、伸展、流汗，也一起欢笑。
这不仅仅是一堂运动课，
更是一种连接与支持彼此的力量。
愿每一位女性都能在忙碌的生活中，
找到属于自己的 力量、平衡与自信。
Happy International Women’s Day 💐
致敬每一位闪闪发光的女性
YYDS Ball
盆底肌训练不是秘密，它是女性优雅与健康的底气。
Pelvic floor training isn’t a secret; it’s the foundation of confidence and health.
24/02/2026
POV: You just entered your Pilates era 🩰💪
Ready to find your balance? Link in bio to book your first trial. 🩰
Mat and reformer classes available for you ✨
#新山普拉提
13/01/2026
CNY Lucky Draw: Pick & Save!
如何参与 | How to Enter ✨ 凡在促销期间签购任何配套满 RM500 或以上，即可获得 1次 抽红包机会！ Receive one (1) lucky draw entry with a minimum spend of RM500 on any package during the promotion period.
✨ 现场抽取开运红包，赢取现金回扣！ Pick a lucky red packet and win attractive cash rebates for your next session!
活动细则 | Terms & Conditions
📍 有效期至 | Validity: 现金回扣有效期至 2026年5月31日。 Valid for the next package purchase until 31/5/2026.
📍 可叠加使用 | Combinable: 若获得多个回扣红包，可叠加用于购买单一个配套。 Multiple rebates can be combined for use in a single package purchase.
📍 排除条款 | Exclusions: 此回扣不适用于任何优惠/促销配套。 Not applicable for promotional packages.
📍 其他事项 | Others: 不可兑换现金，不可转让。逾期恕不受理。 Non-transferable, non-exchangeable for cash, and strictly no extensions after the expiry date.
One hour of Pilates.
Phone on silent.
Breath, control, and mindful movement.
What if you gave your body one full hour —
no notifications, no distractions?
Just you, your breath, and intentional movement.
Our Pilates sessions help you reconnect with your body,
improve strength, posture, and awareness —
beyond the screen.
一小时的普拉提，
手机静音，
专注呼吸与控制，
把注意力，完整地交回给身体。
如果你愿意给自己这样的一小时，
不被打扰、不被讯息牵着走，
你会感受到身体真正的改变。
✨ 新学员欢迎体验
📩 DM 我们预约课程
#新山普拉提
25/12/2025
2026: YOUR YEAR OF BALANCE. 🕊️
Resolution is a wish; Alignment is a choice.
“愿景只是期许，唯有对齐，才是真正的改变。”
Kickstart your January with our signature Wellness Experience. We’ve designed this session to help you find that perfect balance between Strength and Stillness
At T Yi, we believe that when the body is aligned, the mind follows. Whether you’re a regular or a first-timer, this event is your sanctuary.
✨ Highlights:
Corrective Pilates for structural balance.
Multi-vessel Sound Therapy for neural relaxation.
Limited participants only. Reserve your seat now via inbox or WhatsApp us at 011-39439545.
Precision in Movement. Resonance in Stillness.
用一场深度的身心平衡体验，开启你的一月。我们特别设计了这场新年专场，带你找寻 [ 力量 ] 与 [ 宁静 ] 之间的完美平衡。
在 T Yi，我们深信：当身体归位，心境自然澄明。无论你是普拉提资深练习者，还是初次接触疗愈的新朋友，这里都将是你的城市避风港。
15/12/2025
5 lessons Pilates taught us this year 🧘♀️✨
Consistency over intensity.
Strength starts from the core.
Progress looks different for everyone.
Breath and control change everything.
Listening to our bodies is key.
Grateful for the growth, strength, and balance—on and off the mat. 💪💫
#新山普拉提 #普拉提 #普拉提新山 #普拉提私教
11/11/2025
🌿 年末的步调，慢一些也没关系。
让身体在伸展中释放紧绷，让心在呼吸中找到安静。
这一年，你已经很努力了。
现在，是时候给自己一点温柔的呵护。
✨【T Yi Lifestyle Studio 年终疗愈优惠】✨
📅 即日起至 12 月11日
🎁 课程套票、私人课享有特别折扣
让新的开始，从柔和与平衡中展开 💫
私讯了解更多详情。
🌿 As the year gently comes to an end,
slow down your pace, breathe a little deeper,
and allow your body to release what it no longer needs.
You’ve done enough — now it’s time to nurture yourself with softness.
✨ T Yi Lifestyle Studio Year-End Wellness Offers ✨
📅 Available until December 11
🎁 Special discounts on class packages, private sessions
Begin the new year in calmness, balance, and grace 💫
DM us to learn more.
#新山普拉提