Just Yoga Bukit Indah

01/09/2026

September 2026

#新山瑜伽館

24/08/2026

“Yoga is learning to see yourself more clearly in the stillness of a pose.”

For someone who has never tried yoga, it may seem like yoga is simply about stretching, flexibility, or holding beautiful poses.

But when you slow down and stay in a pose quietly, something begins to change.

You start to notice —
where your body feels tense, when your breath becomes faster, and how you respond when a pose feels challenging.

Sometimes, what we discover in a pose is more than just a physical sensation.
It becomes a little mirror of how we meet ourselves.

There is no need to be the most flexible or to do the pose perfectly.

Simply take a moment to breathe, to feel your body, and to be present.

Perhaps this is one of the beautiful things about yoga:

When the body becomes still, we have the space to listen to ourselves.

You don’t need any yoga experience to begin.
Yoga doesn’t start with achieving a certain pose.

It starts with being willing to slow down, breathe, and spend a little time with yourself.

🧘🏻‍♀️

Next time you practise, try asking yourself less,
“What am I supposed to achieve?”

And instead, ask:

“What am I feeling right now?”

#新山瑜伽馆

15/07/2026

"真正的平衡并非静止不动，而是在挑战中找到稳定。🧘‍♂️✨ 瑜珈教会我们将力量与柔软度完美结合，在开启身体的同时，也安稳我们的心灵。准备好找回你的内在核心了吗？让我们在瑜珈垫上相见。"

​"True balance isn't about standing still; it’s about finding stability in the middle of a challenge. 🧘‍♂️✨
​Yoga teaches us to connect our strength with our flexibility, anchoring our minds while opening our bodies. Ready to find your center? Join us on the mat."

08/07/2026

07/07/2026

06/07/2026

结识一群能与你相互鼓励，一同进步的队员，瑜伽师资培训也可以很精彩！

🌿 2026年8月开课｜200小时瑜伽师训课程（第25届）🌿
⭐想深入学习瑜伽？
⭐想成为瑜伽老师？
⭐想发展属于自己的第二事业？
✅ 超过10年师训经验
✅小班制教学
✅周六全日制
✅充足教学实习机会
✅毕业后能自信授课

解惑你对课程的不确定/疑问。
📲 WhatsApp：+60167788891
了解课程详情。


#200小时瑜伽师训
#新山瑜伽馆

03/07/2026

It’s been 20 years ….
Just Yoga Pelangi
Just Yoga Bukit Indah
Just Yoga Eco Botanic

28/06/2026

Just Yoga Bukit Indah
Just Yoga Eco Botanic
Charity JustYoga

27/06/2026

21/06/2026

*Happy International Day of Yoga!*

This year's theme is "*Yoga for Healthy Ageing.*”

This means embracing yoga as a lifelong practice — keeping your body flexible, your mind youthful, and your spirit strong. It's about active prevention, helping us maintain independence and vitality as we grow older.

Age is just a number. On the mat, every moment is the perfect time to begin or deepen your journey.
Let's take charge of our health together — age gracefully, live vibrantly. 🧘‍♀️

See you on the mat!

今天是*国际瑜伽日*！

今年的主题是 “Yoga for Healthy Ageing”（*瑜伽助力健康老龄化*） 。

这意味着把瑜伽当作终身习练，让身体更灵活、心态更年轻。它强调主动预防，帮助我们保持活力与独立，优雅从容地应对岁月。

无论几岁，垫子上就是最好的时光。让我们从今天起，一起把健康主动权握在手里，优雅地老去，活力地生活！🧘‍♀️

07/06/2026

三连拍 ✨
前屈打底，头立预备稳住，倒立双腿慢慢抬。
告别恐惧没啥诀窍，就是循序渐进。
稳住初心，别贪快。

Three shots, one flow ✨
Forward fold to lay the groundwork. Headstand prep to hold steady. Legs to lift slow.
No tricks to saying goodbye to fear — just take it step by step.
Hold onto your初心. Don't chase the quick win.

#新山瑜伽館 #新山 #新山瑜伽馆 #瑜伽招生 #新山瑜伽老师

31/05/2026

🧘‍♀️ *世界瑜伽日 · Just Yoga 20周年 · 慈善瑜伽*🧘‍♂️

6月28日（星期天），我们诚意邀请您来相聚。

📍 地点：Horizon Hills 明智华小
💛 善款及T恤盈余全数捐赠慈善机构

这不仅仅是一堂瑜伽课，而是延续了十多年的善行传统。今年依然由我们瑜伽培训班的学员们亲手操办，带着 Karma Yoga 的精神——行动，即是奉献。

🎽 20周年纪念T恤 · 暖心义卖
📅 预定截止：6月8日
💰 所得盈余全数捐献慈善

*20年*，是一段温柔的修行路。
感恩每一位曾经来过、一路陪同的同学。是你们的陪伴，让我们有幸走到今天。

期待那一天，与你重逢在垫子上，一起用呼吸与善意，为世界多添一份光。

Sandra：https://wa.me/60123481168

Vanessa：https://wa.me/60126682223

🧘‍♀️ *World Yoga Day · Just Yoga 20th Anniversary · Charity Yoga* 🧘‍♂️

Join us on Sunday, 28 June.

📍 Venue: SJKC Ming Chih, Horizon Hills
💛 All proceeds and T-shirt surplus will be fully donated to charity.

This is more than just a yoga session — it's a tradition of giving that has continued for over a decade. Once again, our yoga teacher trainees are running the entire event in the true spirit of Karma Yoga — action as service.

🎽 20th Anniversary Commemorative T‑shirt
📅 Pre-order deadline: 8 June
💰 All surplus from T-shirt sales will go entirely to charity.

20 years, a gentle journey of practice.
We are deeply grateful to every student who has walked with us — whether all the way, or for just a part of the journey. Your companionship has made it possible for us to be here today.

We look forward to reuniting with you on the mat — breathing together, giving together, and adding more light to the world.

#新山瑜伽馆 #新山 #世界瑜伽日2026

27/05/2026

瑜伽师训课程-开始招生

25/05/2026

【开肩开心】
这是一种特别的上瘾。
明明练的是前屈、开髋、倒置，
但最强烈的感觉，却在背后——

手臂向后伸展，十指扣紧。
肩胛往内收，胸腔被打开一道口子。
那一刻你才发现：
原来那些绷紧、委屈、不敢后退的倔强，
都藏在肩和心之间。

站立单脚前屈里，手扣着，反而站更稳；
宽腿站立前屈中，头沉向地面，手臂反向拉着你活过来；
谦卑战士里，手在背后紧扣，心却往前送出去；
犁式中，手臂压地，手指紧扣，像锚也像翅膀。

不是柔软的人才能做这个动作。
是做了这个动作，才学会不软不硬地——
松开一点，再展开一点。

肩开了，心也跟着开了。

【Open Shoulders, Open Heart】

This is a special kind of addiction.

You think you're working on forward folds, hip opening, inversion—
but the strongest sensation comes from behind.

Arms reach back, fingers interlace.
Shoulder blades draw in. The chest cracks open just a little.
And in that moment, you realize:
all that tension, all that unspoken hurt, all that stubborn refusal to yield—
it lives right between your shoulder and your heart.

In One-Legged Standing Forward Fold, clasping your hands back makes you steadier.
In Wide-Legged Forward Fold, head sinks down, arms pull in the opposite direction—bringing you back to life.
In Humble Warrior, hands locked behind, yet the heart reaches forward.
In Plow Pose, arms press down, fingers gripping tight—like an anchor, like wings.

You don't become soft to do this shape.
You do this shape, and learn to be neither rigid nor limp—
just loosen a little, open a little more.

Shoulders open. And the heart follows.

#新山瑜伽馆

18/05/2026

坐 · 仰 · 倒 · 立

口令只有一个：保持脊柱长度，从髋开始折叠。
无论方向如何变化，稳定，是屈髋的语言。

看似是角的改变，实则是心的转向。每次屈髋，都是一次向内折叠的呼吸。骨盆稳定了，世界也稳了。

Sit · Recline · Invert · Stand

There's only one cue: maintain the length of your spine and fold from the hips. No matter how the direction changes, stability is the language of hip flexion.

What seems like a change in angle is actually a turning of the heart. Every hip flexion is a breath folding inward. When the pelvis stabilizes, the world stabilizes too.

#新山瑜伽館 #新山瑜伽馆

07/05/2026

🧘‍♀️ 这个双亲节，让爱从“安心”开始。

我们为爸妈准备了一份特别的礼物——
「长者椅子瑜伽」 专属课。

不需要瑜伽基础，不需要柔软身段，
只要一张椅子，就能安全、温和地活动筋骨。
专门针对长者的身体特点设计，
避免关节负担、提升平衡、缓解僵硬，
全程有指导、有支撑、有陪伴。

让爸爸妈妈在一呼一吸之间，
找回轻松和自信，
也让不常在身边的你，
放心地看到他们舒展的笑容。

爱，不是勉强他们跟上节奏，而是为他们放慢节奏。

*JUST YOGA “活跃”会员的长辈将享有RM10回扣。*

#新山瑜伽館

01/05/2026

【Adjustment】

In a yoga class, a teacher’s hands are more than just guides—they are trust, safety, and gentle attention.

When those hands gently rest on your shoulders, back, or hips, it’s not a correction. It feels more like a silent conversation: “You can relax a little more here,” or “This is where your body wants to go.”

To be adjusted doesn’t mean you’re doing it wrong. It means someone truly sees you. The warmth that flows from their fingertips transforms yoga from a solitary practice into a dialogue—one where you are never alone.

【调整】

在瑜伽课上，老师的双手不仅仅是引导——它们是信任、安全感，和温柔的专注。

当那些手轻轻落在肩头、后背或髋部，不是纠正，更像是一种无声的沟通：“你可以再放松一点”“这里，才是你身体想要抵达的方向。”

被调整，不是做得不够好，而是被认真对待。那种从指尖传来的温度，让瑜伽不再是孤独的练习，而是一场有人陪伴的对话。

#新山瑜伽館 #新山瑜伽馆

24/04/2026

瑜伽，是情绪的锚点

当我愤怒时，做一次前屈，把情绪弯进大地；
当我消沉时，做一个站姿，把力量重新立起；
当我郁闷时，做一次后弯，把心房悄悄打开；
当我懦弱时，做一次倒立，换一个角度看世界。

瑜伽不是逃避情绪的出口，而是给每一种情绪一个安全的归处。
那些心里的“小怪兽”，也在一次次练习中，被悄悄驯服。

丁老师 [正位瑜伽]
星期五 7pm
星期天 10am
地点：Just Yoga Eco Botanic

26/4 ：正位瑜伽 之 深度开肩髋

Yoga: The Anchor for Your Emotions

When I'm angry, I fold forward.
When I'm down, I stand tall.
When I'm frustrated, I bend backward.
When I feel weak, I go upside down.

Yoga gives our emotions a safe place to land.
Those inner monsters? They get tamed, one practice at a time.

Teacher Ding [Aligment Yoga]
Friday 7pm
Sunday 10am
@ Eco Botanic

26/4 : Sholders & Hips Opening

#新山瑜伽館