05/12/2025
Buddyz Training in JB
Coach Zamir
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📚Bachelor of Sport Science & Coaching
🏷️NASC Certified
📍Johor Bahru🔵🔴
05/12/2025
Personal Training in JB ✅
25/11/2025
Aina personal training
1st session🔥
25/11/2025
PNF STRETCHING
Kebaikan:
📌Tingkatkan fleksibiliti dengan lebih cepat berbanding static stretching.
📌Baik untuk pemulihan kecederaan otot.
📌Membantu postur dan pergerakan sendi.
14/11/2025
Weight loss training
Dm for more info
15/05/2020
NEW YOUTUBE VIDEO
TIPS ELAK SAKIT PINGGANG/BELAKANG
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FULL VIDEO BOLEH KLIK LINK DI BAWAH
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SHARE (FREE) VIDEO NI DEMI KEBAIKAN SEMUA.
SUBSCRIBE (FREE) MY YOUTUBE CHANNEL:
https://www.youtube.com/channel/UC5bemfPSNXZOcV8vbIUICnA?sub_confirmation=1
THANKS FOR WATCHING & SUBSCRIBE
https://youtu.be/-Yv_N368Dh4
TIPS ELAK SAKIT PINGGANG/BELAKANG TIPS ELAK SAKIT PINGGANG/BELAKANG ANGKAT ATAU LETAK BARANG DENGAN CARA YANG BETUL _____________________________________ BEST VIDEO : https://www.youtube.com/...
14/05/2020
FITNESS ARMY WORKOUT CHALLENGE
LEVEL: BEGINNER
Sebelum berbuka kita try dulu challenge ni.
SUBSCRIBE (FREE)⬇️⬇️⬇️:
https://www.youtube.com/channel/UC5bemfPSNXZOcV8vbIUICnA?sub_confirmation=1
11/05/2020
NEW YOUTUBE VIDEO
BINA OTOT & BAKAR LEMAK GUNA BOTOL
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Full video boleh tekan link di bawah:
https://youtu.be/HVDFzpDam9c
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Please SHARE & SUBSCRIBE
https://www.youtube.com/channel/UC5bemfPSNXZOcV8vbIUICnA?sub_confirmation=1
Sebagai tanda sokongan anda untuk saya upload banyak lg video bg memudahkan anda semua EXERCISE di mana sahaja.
THANKS FOR WATCHING & SUBSRIBE
07/05/2020
NEW YOUTUBE VIDEO
APA JAWAB COACH ZAMIR | FITNESS Q&A with COACH ZAMIR
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FULL VIDEO BOLEH KLIK LINK:
https://youtu.be/2d4qDrHcKBg
ATAU DI MY YOUTUBE CHANNEL :
COACH ZAMIR
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LIKE | COMMENT | SHARE | SUBSRCIBE
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THANKS FOR WATCHING & SUBSCRIBE
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03/05/2020
NEW YOUTUBE VIDEO
QUARANTINE KURUS PROJECT DAY 5———————————————
FULL VIDEO BOLEH KLIK LINK
https://youtu.be/5gmEclwF7DI
ATAU
DI MY YOUTUBE CHANNEL :
COACH ZAMIR
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THANKS FOR WATCHING & SUBSCRIBE
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