Outrun Malaysia

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Dear Members and Runners,

We are back! Firstly, we wish to apologize for being so quiet for the last almost 2 years. The last 2 years was a very difficult time for everyone (including us) as we all battled with the Covid19 pandemic. No runs could be held and outdoor recreation had to come to a halt. It was truly a challenging time for many Malaysians. We want to thank everyone for your patience, understanding and continuous support towards us during this very tough period brought about by the Covid19 pandemic. We are truly grateful to every Malaysian that has supported us.

We are also glad to announce that the race pack collection for the International Earth Day Fun Run is finally ready for collection. Kindly find the details in this post.

Thank you again and see you on the RPC day!

IMPORTANT ANNOUNCEMENT TO ALL RUNNERS. - Event postponement notice.

Happy Wesak Day to our Buddhist members and friends!! 🙏🏻😊 #

Why drinking enough water is very important for your body? Check out the chart.

Kenapa meminum air yang mencukupi sangat penting bagi badan kamu? Rujuk pada carta

Stairs are a great way to keep in fit if you do not have gym equipment at home. Fitness goals can be achieved with a little improvisation! 😁

Tangga adalah kaedah terbaik untuk tetap cergas jika anda tidak mempunyai akses ke peralatan gim di rumah. Matlamat kecergasan dapat dicapai dengan sedikit inprovisasi. 😁

💪

Eating too much and not having enough exercise? Having a belly and not sure what to do? Here are some tips on how to tone the abs and reduce belly fat. 😃

Makan terlalu banyak dan jarang bersenam? Perut semakin buncit tapi tidak pasti apa yang perlu dilakukan? Berikut adalah beberapa petua senaman mengenai cara mengetatkan perut dan mengurangkan lemak perut.

Not sure how to keep fit a home? Check this link out.

How to stay fit and healthy during coronavirus (COVID-19) Pandemic | American Society for Nutrition There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it

Blessed Ramadan to all our Muslim members and friends!

Remembering Earth Day and our responsibility as citizens of it. There is no Planet B so let's look after the Earth our only HOME. 😉

https://www.healthline.com/nutrition/immune-boosting-supplements #1.-Vitamin-D

Can Supplements Fight Coronavirus (COVID-19)? 15 Immune Boosters No supplement will cure or prevent disease, including COVID-19, but some may improve immune response. Here are 15 supplements that are known for their immune-boosting potential.

Saudara dan Saudari semua, larian kami yang dijadualkan berlangsung pada 11 April 2020 di Forest City akan ditangguhkan hingga 8 Ogos 2020 disebabkan kebimbangan mengenai wabak COVID-19.

Disebabkan lonjakan dalam kes COVID-19 yang dicatatkan, kami juga telah membatalkan larian lain kami yang diaturkan sepanjang tahun ini untuk memastikan keselamatan dan kesejahteraan semua peserta, sukarelawan, rakan kongsi dan orang awam.

Kami semua do OUTRUN EVENTS & SPORTS ingin meminta maaf atas apa-apa kesulitan yang disebabkan dan kami berdoa agar semua orang akan tetap sihat dan mengamalkan piawaian kebersihan tertinggi sepanjang tempoh ini.

Kami berterima kasih atas sokongan anda yang beterusan dan kami harap dapat berjumpa semula dalam acara seterusnya.