Core Values: the art of Contrology

Mat class with a view!

Energy morning you have two choices: continue to sleep with your dreams
Or
Wake up and chase them.

Monday Mood - fly me to the Moon!

Pull straps on Cadillac.
A fluid motion performed while lying prone, using the springs to challenge back strength and shoulder mobility.

Always rewarding when you catch a glimpse of smile of your client…even during the challenging exercise!

The Electric Chair or High Chair is a piece of Pilates apparatus that looks like a tall chair with a padded seat, a backrest, and a spring-loaded pedal.

The term does not refer to an actual electrically powered device, but rather a traditional piece of Pilates equipment designed by Joseph Pilates.

The springs provide adjustable resistance to challenge strength, balance, and control, particularly in an upright position.

Always rewarding when you catch a glimpse of smile of your client…even during the challenging exercise!

…and now just relax in this pose…

Hanging out there…

Hanging Pull Ups involves using the loops and bars of a Pilates Cadillac to support your body in a half-hang or full-hang position, offering benefits for upper body strength and spinal flexibility. Great way to decompress your spine!

Fold in half: monkey and a tower…we didn’t make to the tower this time :))

Ballet stretch isn’t just for ballerinas.
“My Pilates instructor told me to ‘find my inner ballerina,’ but all I found was a cramp” (c)

Best thing in life is…to find a teacher!