Anytime Fitness Beletime Danga Bay
🇲🇾 80+ clubs across the Country
🌏 5,000+ AF clubs Worldwide
🔑 24/7
“Wrong tripod bro… WRONG TRIPOD 😭💀
At Anytime Fitness Beletime Danga Bay we train muscles AND accidental character development 😂
How To: Seated Machine Row 💪
1️⃣ Adjust the seat & chest pad so your handles are aligned around mid-chest level
2️⃣ Keep your chest up and shoulders down — avoid shrugging
3️⃣ Grab the handles with a firm, neutral grip
4️⃣ Pull the handles towards your lower chest/upper stomach
5️⃣ Squeeze your back at the end of the movement for 1 second
6️⃣ Slowly control the weight back forward — don’t let it slam
7️⃣ Keep your core tight and avoid swinging your body
❌ Don’t use momentum
❌ Don’t round your shoulders
❌ Don’t rush the reps
Slow. Controlled. Quality reps always win
How To Do The Perfect Squat Machine Rep
1️⃣ Set the pad height comfortably on your shoulders
2️⃣ Keep your chest up & core tight
3️⃣ Position feet shoulder-width apart
4️⃣ Lower slowly until thighs are at least parallel
5️⃣ Drive through your heels to stand back up
6️⃣ Don’t lock out your knees at the top
7️⃣ Control the weight — don’t bounce the movement
✅ Focus on form > weight
✅ Full range = better results
✅ Consistency builds strength
Train smart. Train with control.
30/04/2026
Dear Purple Warriors 💜 Our May group class shcedule is out! Kindly refer to this schedule for next month, May. Can't wait to see all of you in the class!
Headphones ran out of battery… Coach said ‘I AM the playlist now’ 😂. Follow us for more updates and content ❤️
08/04/2026
We are expanding our team!
If you’re passionate about fitness and helping others achieve their fitness goals, we’d love to hear from you.
Send us your resume and be part of our supportive and growing team 💪
31/03/2026
Dear Purple Warriors💜Kindly follow this updated Group Class Schedule for April 2026. We look forward to seeing you in class as you continue your fitness journey with us!😊
They say strength is measured in kilos, but we know better. 💜
We see it every day in our clubs. It’s in the way you show up after a 10-hour shift. It’s the resilience you show when you’re balancing a million roles and still finding one hour for yourself. It’s the quiet determination in your eyes when you hit a personal best—not just for the muscle, but for the mental win.
Today, we aren’t just celebrating “fitness.” We’re honoring the relentless, unbreakable power you carry into every room you enter.
Happy to the women who move the world. 💨
Get Raya Ready on your own terms! 🌙✨
Lock in your 5-Day Trial Pass and Zero Joining Fee at any AF Beletime Danga Bay from March 1–15. No excuses, just progress. 💜
*Terms & conditions apply.
26/02/2026
Dear Purple Warriors💜 March Group Class Schedule is out!! We will be following this schedule starting 1st March 2026.
19/02/2026
We’ve officially EXTENDED our biggest offer of the year to give you more time to commit to the best version of yourself.🔥🚀
We’ve pushed the promo to February 28th, but the clock is still ticking.
Be sure to secure your 10% discount and start your journey today!
JOIN ANYTIME FITNESS BELETIME DANGA BAY TODAY!