Let’s Move Fitness Bootcamp is a group training program that aims to shape you up. Our motivation We aim to make fitness workout fun and effective!
Let's Move Fitness Bootcamp is a group physical training program that aims to shape you up.
25/06/2020
My client Mr Loy Chee Yong a very good friend of mine started his fitness journey 7months ago even MCO didn't stop him from continuing his healthy diet and exercise...he is very dedicated and disciplined to make changes in his life and today he acheived his first fitness goal...all the energy , efforts, time, sweat, blood and times he fainted in the gym gave him very good results to his health and body💪🏼💪🏼💪🏼.
15/09/2019
We need to do something about this .... start today or our future in danger
A holistic approach to ageing needed in Malaysia Everyone needs adequate finances to age healthy with grace and dignity. For those who are not so fortunate, then the Government is responsible to find cost-efficient and practical solutions to address the looming challenge.
Full house .... maximum efforts maximum results
03/09/2019
Watch one of my student became ambassador for AIA Vitality program.....you guys can watch my class in the video as well💪💪💪
Stay Fit & Get Rewarded with AIA Vitality How would you like to get rewarded for the healthy choices you make? Here’s how AIA Vitality works: https://www.aia.com.my/en/our-product...
28/07/2019
Happy hormones.. everyone loves it
Exercise makes you happier than money, according to Yale and Oxford research Yale and Oxford researchers say exercise is more important to your mental health than your economic status.
Uncoachable kids become unemployable adults ...so let someone be hard on them ...to be better physically and mentally
If you need chocolates work for it!!! No easy calories😈
26/07/2019
Kids as early as in kindergarten should start learning about fitness and health due to rising in childhood obesity in Malaysia... This is a best solution to make kids love physical activities again rather than gadgets that spoiling their physical and mental health.
Why PE Should Be Required from Kindergarten to College Physical activity improves mental and physical health… and grades.
Start early in fitness and health who said exercise isn’t fun ... those smiles are the prove fitness is fun and exciting at any level!
Exercise is fun when we have group of people love to motivate each other to burn as much as calories they can together!!!!