Achieve Fitness

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Achieve Fitness Kajang’s most results-driven personal training facility - where everyone gets fit.

04/10/2026

Shoutout to Angeline Chin deadlift 65kg!

03/10/2026

💪 Band-Resisted Knee Extension

A simple exercise to target your quadriceps while challenging your knee control and stability.

The resistance band provides tension as you extend your knee, making your quads work harder throughout the movement.

🔑 Key cues:
✅ Extend your knee with control
✅ Slowly return to the starting position
✅ Avoid using momentum

Focus on controlled movement and quality reps rather than speed. 💪

DM to own your Achieve Fitness Resistance Bands today! 🔥

🥚 Eggs: What Do You Actually Need to Know?“Should I eat the yolk?”“How many eggs can I eat?”“Is egg cholesterol bad?”“Ar...
02/10/2026

🥚 Eggs: What Do You Actually Need to Know?

“Should I eat the yolk?”
“How many eggs can I eat?”
“Is egg cholesterol bad?”
“Are egg whites healthier?”

Let’s clear up some common questions. 👇

🥚 THE YOLK IS NOT THE BAD PART
The yolk contains cholesterol, but it also provides important nutrients including choline, vitamin B12, vitamin A and other micronutrients.

So removing the yolk isn’t automatically healthier.

💪 EGGS PROVIDE PROTEIN
One large egg provides roughly 6–7 g of protein.
Egg protein contains all nine essential amino acids, making it a complete protein source.

But if you’re trying to increase protein intake, you’ll need more than just eggs to meet your daily needs.

❤️ WHAT ABOUT CHOLESTEROL?
This is where things have changed over the years.

For most healthy people, dietary cholesterol has a smaller effect on blood cholesterol than saturated fat.

That doesn’t mean cholesterol doesn’t matter at all. Individual responses vary and people with certain health conditions may need personalised dietary advice.

🍳 WHOLE EGGS OR EGG WHITES?
Both can have a place.

Whole egg:
🥚 Protein + yolk nutrients

Egg white:
💪 Protein with very little fat

Choose based on your overall diet and goals, rather than thinking one is automatically “better.”

🔢 HOW MANY EGGS CAN I EAT?
There’s no universal number that’s right for everyone.
Your overall dietary pattern matters more than obsessing over one food.

The bigger picture matters:
🥗 Overall diet
💪 Protein intake
❤️ Cardiovascular health
🏃 Activity level
🧬 Individual health factors

So...

Eggs aren’t a superfood you need to eat endlessly.
And they’re not a food you need to fear either.

🥚 They’re simply a nutritious and convenient food that can be part of a balanced diet.

💪 Everyone Gets Fit.

01/10/2026

😎🔥

30/09/2026

Preparing Achiever Hannah for her cross-country race (Merentas Desa) 🏃‍♀️💪🏻

29/09/2026

Corporate Training at Achieve Fitness 💪🏻

Looking to get your team moving, stronger and healthier?

Drop us a message for more information.

🥛🌰 ALMOND MILK: IS IT ACTUALLY HEALTHY?Almond milk can be a great option — but it’s not automatically healthier than dai...
28/09/2026

🥛🌰 ALMOND MILK: IS IT ACTUALLY HEALTHY?
Almond milk can be a great option — but it’s not automatically healthier than dairy milk.

Here’s what to know:
🌰 LOW IN PROTEIN
Many almond milks contain around 1 g of protein per 240 ml while cow’s milk provides around 8 g.
So if you’re looking for a protein source, almond milk isn’t the strongest choice.

🔥 OFTEN LOWER IN CALORIES
Unsweetened almond milk is generally low in calories.
But check the label — some products contain added sugar.

🦴 CHECK THE FORTIFICATION
Many commercial almond milks are fortified with nutrients such as calcium and vitamin D, but amounts vary between brands.

🥛 SO WHICH ONE IS BETTER?
Neither is automatically “better.”

It depends on your:
🎯 Goals
🍽️ Overall diet
🥛 Dietary preferences
🧬 Nutritional needs

Don’t judge a food by its name or marketing.

Check the nutrition label and choose what fits your diet.

💪 Everyone Gets Fit.

26/09/2026

This is our signature Team Training, held every Saturday at 9am.

Designed for small groups, this 70-minute session develops every aspect of fitness through a structured training approach.

Block 1: Mobility (10 mins)
Block 2: Strength (25 mins)
Block 3: Endurance (25 mins)
Block 4: Flexibility (10 mins)

With only 8 spots available, you’ll receive close coaching, technique feed-forward and guidance from Alvin throughout the session.

   

Address

2-13, Mirai Residences Commercial Block B, Persiaran Kajang 2
Kajang
43000

Opening Hours

Monday 07:00 - 23:00
Tuesday 07:00 - 23:00
Wednesday 07:00 - 23:00
Thursday 07:00 - 23:00
Friday 07:00 - 23:00
Saturday 07:00 - 14:00
Sunday 07:00 - 02:00

Telephone

+60173354605

Website

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