Orange Fitness Centre - Kampar

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Orange Fitness Centre - Kampar Elevate Your Life, Embrace Fitness Strife. GET the body in the Orange Zone!

In celebration of Malaysia’s 69th Independence Day, Orange Fitness Centre will be closed on 31 August 2026 (Monday).Let’...
28/08/2026

In celebration of Malaysia’s 69th Independence Day, Orange Fitness Centre will be closed on 31 August 2026 (Monday).

Let’s take a day to celebrate our freedom, recharge, and come back stronger together! 🇲🇾🔥

Stay Strong. Stay Healthy. Stay Proud. 💪

MERDEKA SALE 🇲🇾50% off for 2nd month Muay Thai Class when you renew for 1 month Muay Thai class.Place: Orange Fitness Ce...
26/08/2026

MERDEKA SALE 🇲🇾
50% off for 2nd month Muay Thai Class when you renew for 1 month Muay Thai class.
Place: Orange Fitness Centre
Sale Duration: 26-30 August only
Strictly for Kids Muay Thai Class and Girls Muay Thai Class.

LEG DAY 🔥🦵Strong legs. Strong you. 💪Build strength, improve balance, and push your limits one rep at a time.Don’t skip t...
18/08/2026

LEG DAY 🔥🦵

Strong legs. Strong you. 💪
Build strength, improve balance, and push your limits one rep at a time.

Don’t skip the day that builds the foundation. 🔥

**BACK DAY 💪🔥**Build a stronger back, improve your posture, and get stronger one rep at a time.🎯 Focus on your form🏋️ St...
14/08/2026

**BACK DAY 💪🔥**

Build a stronger back, improve your posture, and get stronger one rep at a time.

🎯 Focus on your form
🏋️ Start light & build up
💪 Control every rep
📈 Stay consistent

**Pull. Train. Grow.** 🔥

WARRIORS SHOWED UP. 🔥💪The challenge may be over, but the warrior spirit stays! 🧡Congratulations to everyone who stepped ...
10/08/2026

WARRIORS SHOWED UP. 🔥💪

The challenge may be over, but the warrior spirit stays! 🧡

Congratulations to everyone who stepped up and gave it their all at the Orange Warrior Challenge 2026! 🏆

28.7.2026 — Stronger together. 🧡

🏆 THE LEADERBOARD IS HERE!Who can hold the longest? 👀🔥Congratulations to our top 3 plank warriors! 💪🥇 Ong Qi Wei — 8:18🥈...
08/08/2026

🏆 THE LEADERBOARD IS HERE!
Who can hold the longest? 👀🔥
Congratulations to our top 3 plank warriors! 💪

🥇 Ong Qi Wei — 8:18
🥈 Marcy Yee Xun Han — 7:11
🥉 Wong Shean Sheng — 6:13

Keep holding. Keep climbing. 🔥
Who’s coming for the top spot next? 👀

💪 **FULL BODY WORKOUT GUIDE** 💪Not sure what exercises to do? Start with the basics! This full-body routine covers every...
03/08/2026

💪 **FULL BODY WORKOUT GUIDE** 💪

Not sure what exercises to do? Start with the basics! This full-body routine covers every major muscle group with 1–2 effective exercises to help you build strength, improve fitness, and gain confidence.

✅ Chest
✅ Back
✅ Shoulders
✅ Biceps
✅ Triceps
✅ Legs
✅ Calves
✅ Core

**Training Tips:**
🏋️ 3–4 sets per exercise
🔁 8–12 reps
⏱️ Rest 60–90 seconds between sets

Remember: **Consistency beats perfection.** Train with proper form, fuel your body, recover well, and keep showing up.

🔥 **Train Hard. Eat Well. Rest. Repeat.**

🔋 Stocked up and ready to fuel your grind! 💪 Grab your favorite Gorilla Energy before it's gone! ⚡
29/07/2026

🔋 Stocked up and ready to fuel your grind! 💪 Grab your favorite Gorilla Energy before it's gone! ⚡

🔥 READY, SET, PLANK! 🔥Think you’ve got what it takes to hold the longest plank? 💪😤Join our PLANK CHALLENGE and put your ...
20/07/2026

🔥 READY, SET, PLANK! 🔥

Think you’ve got what it takes to hold the longest plank? 💪😤
Join our PLANK CHALLENGE and put your core strength to the ultimate test!

📅 28 July 2026
⏰ 2:30 PM – 8:30 PM
📍 Orange Fitness Centre
🏆 Prizes to be won!

Bring your strength. Bring your determination. And let’s see HOW LONG YOU CAN HOLD! 🔥

Tag your gym buddy and challenge them to beat your time! 👊

🌸 LADIES, WEDNESDAY IS FOR YOU! 💪✨Looking for the perfect time to kick-start your fitness journey? Now's your chance!🎉 E...
16/07/2026

🌸 LADIES, WEDNESDAY IS FOR YOU! 💪✨

Looking for the perfect time to kick-start your fitness journey? Now's your chance!

🎉 Every Wednesday – FREE ENTRY for ALL LADIES!

Whether you're a beginner or a regular gym-goer, come experience our facilities, train in a motivating environment, and take the first step toward a healthier, stronger you.

💖 Bring your friends and make it a fun workout together!

📍 Orange Fitness Centre
📅 Every Wednesday
🎟️ FREE ENTRY for ALL Ladies

🔥 Join us this Wednesday and let's get stronger together!

Address

47-51, GF, Pusat Perdagangan, Jalan Kampar Barat 1, Tmn Kampar Barat
Kampar
31900

Opening Hours

Monday 08:00 - 12:00
14:30 - 23:30
Tuesday 08:00 - 12:00
14:30 - 23:30
Wednesday 08:00 - 12:00
14:30 - 23:30
Thursday 08:00 - 12:00
14:30 - 23:30
Friday 08:00 - 12:00
14:30 - 23:30
Saturday 14:30 - 23:30
Sunday 14:30 - 23:30

Telephone

+60103826090

Website

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