I'm Certified Personal Trainer
My goal is to make You feel Well & Look Well. Hi everybody, I am Vell
Morning CNY HUAT Workout🧧8 movements 28s work 10s rest ✨
感恩今早一起出现、一起流汗、一起用满满好能量迎接新年的你们。
祝愿大家新的一年身体健康、心安顺遂、一路顺风。
新年快乐 🧧
#新年运动 #感恩
每个人的进度都不同，不需要和别人比较，慢慢来，不要着急。相信自己的进展，坚持下去，总有一天会看到成果。
Cardio for my pt session 💜
*𝐓𝐡𝐞 𝟕-𝐃𝐚𝐲 𝐁𝐮𝐫𝐩𝐞𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞*
*Burpee* is a fantastic full-body exercise that burn tons of calories🔥It test your strength, endurance, and willpower ! 🏋🏻♀️🏋🏻♀️🏋🏻♀️_
**Daily Burpees Goal:**
> 28/5 - 30 burpees
> 29/5 - 35 burpees
> 30/5 - 40 burpees
> 31/5 - 45 burpees
> 1/6 - 50 burpees
> 2/6 - 55 burpees
> 3/6 - 60 burpees
🥳🥳🥳🥳🥳🥳🥳
06/04/2024
I enjoy coaching~ ❤️🏋🏻♀️
https://www.instagram.com/reel/C5XesGJPYA-/?igsh=MWZsNHphOXlsMXB1Nw==
Shape it up with our in house programme Shape Up 1.0 on Every Thursday 7pm with Coach Vell !
19/01/2024
Train vvell。久违的训练。🏋🏻♀️
25/12/2023
🎄圣诞餐～
有quinoa, salmon fillet 和沙拉。
19/09/2023
Had a great time with 🧤 Top members!
Started with introduction, warm up, demostration, hiit workout, abs workout then cool down. 🎈
I saw sweat on floor. 💦
I saw smile on face. 🙂
10/09/2023
❤️ CPR認證更新🆙
为生命和急救职责有更强的认识和责任感。
𝗠𝗲𝗿𝗱𝗲𝗸𝗮 𝗙𝗹𝗼𝘄 with Eden. 🇲🇾
Special day with special persons! ❤️
We were having great time! 👯♀️👯♀️