Vy - Personal Trainer

LIFE AT 33
33岁，正在慢慢学会的事

我想把每一天都过得很有生产力。
但我的身体偶尔只想叫我去睡觉。😂

我会想念孩子去上学的时间。
但他一回家，我就想起自己为什么需要那段时间。😂

我想要浪漫。
但有时候一句「今晚我来哄孩子睡」，比送花更浪漫。

我很喜欢当教练。
但可以不要叫我同一个动作示范17次吗？😂

我以前以为拥有一切
就是每一件事都要做到最好
后来才发现
有些事情今天做不到
也没关系😗

不需要每天都成为最好的妈妈、老婆、教练和老板
今天做好其中一个
就已经很好了😆

她把自己的身体数据发给了儿子。

但儿子的回复，
比成绩本身更让我骄傲。

她从今年3月开始跟我训练。

5个月后：

体脂率
36.7% → 31.8% ↓

肌肉量
16.3kg → 18.7kg ↑

体重
49.7kg → 51.6kg ↑

对，她变重了。

而我反而很开心。

为什么我反而喜欢她变重

她增加了1.9kg体重，
但同时增加了2.4kg肌肉。

所以我一点都不担心那个体重数字。

因为我们的目标从来不是：

“把身体变小。”

而是：

“把身体重新变强。”

对很多女性来说，尤其是开始进入40、50岁以后，
保住、甚至增加肌肉，远比一直追着体重下降重要。

然后她把结果发给儿子。

他的回复是：

“For elderly harder to improve muscles,
but your progress quite good le.”

😂

我最喜欢的不是他称赞她。

而是他已经开始知道：

妈妈年纪越大，肌肉不是“自然就会留着”的东西。

它需要被使用，也需要被训练。

很多人问我：

“年纪大了还需要增肌吗？”

我反而会问：

“你希望自己60、70岁的时候，
还可以自己做什么？”

自己提行李。
自己上下楼梯。
自己旅行。
跟孩子、孙子玩。
从地上站起来。
不需要因为身体越来越弱，而慢慢放弃喜欢的事情。

这才是我在帮她练的东西。

所以我的训练从来不只是：

“今天流多少汗？”
“今天烧多少卡？”

我更在意：

你今天举的重量，
有没有比以前好一点？

动作有没有更稳定？

身体有没有越来越有能力？

因为真正的进步，
不一定是每次训练都累到趴下。

有时候，是你几个月后突然发现：

“欸？这个以前我做不到的，现在可以了。”

也许你的妈妈现在还没准备好开始训练。

没关系。

不需要催她，
也不需要逼她。

从她现在可以做到的地方开始，
找到适合她的方式，慢慢来。

变强没有截止日期。🤍

I eat a lot. I eat everything. I’m lazy.

I’ve never been the person who can stick to a super strict diet, so I built a way of eating that actually fits my life.

Okay, before you accuse me of lying… here’s the receipt. 👀
56kg, 19.1% body fat, 25.1kg muscle.

Now you’re probably thinking: “WHAT does she actually eat?”

You want to get lean, so you eat less. Then you’re too tired to train. Then you train like a potato. 🥔
Maybe the problem isn’t that you eat too much. Maybe you’re not eating enough to perform.

I’m always hungry.”
“I keep snacking.”
“I have zero willpower.”

Babe… show me your protein first. 😂
Sometimes you don’t need more discipline. You need a better meal.

Yes, I eat rice. No, rice has not personally attacked me. 😂
If you train hard, carbs are fuel.
Don’t blame the rice when the real problem is the whole picture. 👀

REAL FOOD ONLY.”

Okay… but are you cooking three perfectly balanced meals every day, getting enough protein, eating enough variety and doing all of that while working, training and having a life?

Yeah. Me neither. 😂
That’s why I use supplements to fill the gaps — not replace food.

You don’t need to be “good” Monday to Friday and then completely lose your mind at Saturday dinner. 😂
Your body remembers your lifestyle, not your one perfect salad.

Honestly, my “secret” is pretty boring.
Eat enough. Eat protein. Eat carbs. Supplement smart. Train. Repeat.

No detox. No punishment. No starting over every Monday.
Boring? Yes. Sustainable? Also yes. 😂

At 33, I’m less interested in having the “perfect” healthy lifestyle.

I want to be strong enough to train.
Healthy enough to enjoy food.
Fit enough to play with my son.
Energised enough to build my businesses.
And relaxed enough to actually enjoy my life.

So yes, I’ll drink my coffee.
Eat dessert.
Go out with friends.
Have bad nights of sleep sometimes.
Miss a workout.
Start again.

Because being healthy should give me more life, not less.

That’s the kind of health I want to build.
And the kind of health I want to teach. 💛

Still trying to have it all.
Just not all at once.

I’m learning that having a full life
doesn’t mean doing everything every day.

Some days I build.
Some days I train.
Some days I rest.

Still ambitious.
Just learning to enjoy the in-between.

最近在认真吃饭
认真训练
认真工作
认真陪孩子
认真爱身边的人

也开始认真研究
怎么把自己养得更好

我以为，比的是体能。

后来才发现，比的是耐心。

受伤，也是一堂课。

节奏，比速度重要。

放松，比硬撑更快。

笑着完成，真的比咬牙完成更值得。

一个人的努力，可以被一群人的呐喊放大。

我记住的，不是完赛时间，而是一路陪我到终点的人。💪🏻🔥