Aliv3 Fitness

The sense of accomplishment after finishing airo yoga class 🧘

Airo Yoga 🧘🏻‍♀️ is a fitness practice that combines traditional yoga, Pilates, and aerial acrobatics. It utilises parachute material to help practitioners perform various poses and movements in the air. This method reduces pressure on the joints from the ground, increases flexibility and balance, while strengthening the core muscles.

The benefits of aerial yoga include:

1️⃣Enhancing strength and flexibility💪🏻
Being in the air requires more core strength and coordination to maintain balance.

2️⃣Relieving stress💆🏻‍♀️
The hammock supports the body weight, helping practitioners to relax more effectively.

3️⃣Improving blood circulation 🩸
Inversions and suspended movements help promote better blood flow.

4️⃣Adding fun🤩
Compared to traditional yoga, aerial yoga is more challenging and fun, making it perfect for those looking to try something new.

Overall, Airo Yoga is suitable for individuals who want to challenge themselves, improve body control, and seek physical and mental relaxation simultaneously.

DEEPAVALI ✨AIRO YOGA SPECIAL WORKSHOP OPEN TO PUBLIC
📍 ALIV3 FITNESS
📅 31/10/2024 Thursday
💰 RM25 ONLY

DM US TO KNOW MORE OUR WORKSHOP 🔧🧘🏻‍♀️
LIMITED SLOT ONLY🧘🏻‍♀️

In addition to one-on-one training, we also offer small group training at our studio. The Benefits of Small Group Training:

❤️‍🔥 You‘re not alone
With 3-5 classmates in a group, you’ll have company on your weight loss journey.

❤️‍🔥 Beginner friendly
Even if you’re a complete newbie, you‘ll be able to keep up.

❤️‍🔥 Affordable price
You get the benefit of having a personal trainer at a lower cost.

❤️‍🔥 Unlimited gym access
Besides your class days, you can come to the gym anytime for extra practice.

❤️‍🔥 Nutritional guidance
The trainer will provide personalized advice on your daily calorie needs.

❤️‍🔥 Flexible scheduleMorning, noon, or evening classes – with over 15 sessions to fit your schedule.

Who said losing weight is hard? Our students are enjoying their fat-loss journey, getting fitter, and growing more confident without having to starve! 🔥

現代人生活中忙忙碌碌
都忘了不碰手機 不焦慮的日子
想要好好放鬆 放空自己嗎？
那你可以考慮頌缽音療
頌缽音療是通過震動與聲音🔊
讓身心靈完全地放鬆下來

很多學生feedback
壓力大
睡眠不太好的時候
做了頌缽療癒
當天都睡得特別好呢～


📍Aliv3 Wellness, Botanic Klang
🕑8 Sep 2024 (Sun)
⏰7.30pm -9pm
🧘‍♀️小班制 最多6位

Our SIGNATURE program
SMALL GROUP TRAINING
❤️‍🔥 Train twice a week, 7-9 session in a month
❤️‍🔥 One hour for each session
❤️‍🔥 3-5 ladies in a group
❤️‍🔥 Beginner friendly
❤️‍🔥 Nutrition Guidance
❤️‍🔥 NOT SELLING ANY PRODUCT

We’re a lady‘s gym that focus on👇🏽

🙌🏻 *FITTER WOMAN PROGRAM* Small Group Personal Training
🙌🏻 1 to 1 personal training
🙌🏻 Airo yoga

📍Botanic, klang
📍Setia Alam
📍Bandar Puteri, Puchong (coming soon)

Let’s us help you to achieve your fitness goal! 💪🏻🏋🏻‍♀️

📷: .fit25