13/04/2024
The Last Air Bender β
The Definite Core Bender β
When you bend from the core, you don't use blunt force to ruthlessly topple the upper body, INSTEAD you move the torso in a circular forward motion with core control π
P.s No sucking the stomach in (no guys, that's not how you gain core strength π
π»ββοΈ)
10/04/2024
π Selamat Hari Raya!π
Wishing everyone a joyful and wholesome celebration filled with love, happiness, and blessings. Let's cherish this special occasion with mindful choices that nourish our well-being and bring us closer together. Selamat Hari Raya Aidilfitri! ππ
05/04/2024
Consistency is key in yoga, whether in the studio, at home, or even on vacation!
πYoga isn't just a one-time practice. By committing to regular practice, we cultivate strength, flexibility, and inner peace, both on and off the mat π
23/02/2024
π Yoga Meridian is happy to welcome Her Holiness Bhavana Shinde from the Spiritual Science Research Foundation (SSRF) in hosting this public event!
β¨ Come discover the transformative power of spiritual healing & learn how to overcome karma for a more harmonious and fulfilling life! This event is FREE and limited to the first 25 participants, so register ASAP to secure your spot π See you there! ππ»ππ»
π± To register: https://wa.link/99x08p
π To know more about SSRF: www.ssrf.org
10/02/2024
β©π§¨ Wishing all our friends who are celebrating a Happy Chinese New Year! π May the Year of the Dragon bring you strength, vitality, and abundance in all aspects of your life. π§¨β©
As you flow through the year, may your yoga practice ignite your inner fire and lead you to greater balance, flexibility, and serenity. Gong Xi Fa Cai! π§ββοΈπ
01/04/2022
Not as simple as just arching the back β¨
18/03/2022
β¨EAT - SLEEP - YOGA - REPEATβ¨ In that order
PM for more info!
24/03/2021
Classes resume from April 1st!