Shape Up Wellness

gth Training more focuses on 'Muscle Contractions' to break down muscle and rebuilds them to be Stronger
💢 Muscle burns 🔥🔥 more Calories at Rest than Fat does
💢 Recharging Resting Metabolism
💢 Increasing muscle mass will increase 'Resting Metabolic Rate' mean Calories burned at Rest 😱
💢 Decrease ⬇️⬇️ Abdominal Fat
💢 Decrease ⬇️⬇️Cholesterol
💢 Slow down Aging Process naturally 😍😍
💢 Increase Bone Mineral Density
💢 Increase Longevity of Good Health 💖

✔️ Professional Coach at Every stage of workouts

✔️ Safe and Effective Hydraulic Resistance machines - Purely designed for Women

✔️ Using Inbody Composition Technology to track customers progress and custom workout routines to achieve their fitness goals

💥💥 Our Classes :

🔥🔥 Cardio Toning :
♦️Get ready for cardio-intensive, calories-burning workout
♦️This exercise is to build up your cardiovascular and stamina levels
♦️Easy movements but it works effectively to burn Fat and Tone up your body muscles
♦️It's a good exercise to increase your metabolism level

🔥🔥 Aerobic Dance :
♦️Strengthen the body including the weight bearing bones and cardiovascular muscles
♦️lt helps to lose weight as well as builds your body muscles and tone up muscles at the same time
♦️Aerobic dance is a good workout to boost up your immune system

🔥🔥 Power Strength :
♦️Our signature circuit workout with Hydraulic Resistance Machines and Full Body Conditioning exercises
♦️Hydraulic Resistance Machines also known as muscle building, it helps to stimulate muscle growth
♦️This training combines power and speed to improve your power output
♦️It helps to improve your overall strength to Get Lean, Fit Fast and Tone Up

💥💥 Power Strength/Strength Training involves your own body weight with hydraulic machines to build muscle mass, endurance, and strength - Your body able to burns more calories during your Resting time 😱 👍