AASK Yoga and Wellness

14/09/2026

🌿 流動｜第二堂：聽身體在說話

你有多久，沒有真正「聽」自己的身體了？

我們很習慣用腦袋生活。
累了，告訴自己再撐一下。
肩頸緊了，覺得忍忍就好。
心裡難受，卻還是叫自己不要想太多。

久而久之，
我們不是沒有感覺，
而是忘了怎麼聽。

「流動」不是一堂舞蹈課，
也不是要求你做到什麼標準動作。

這是一個讓身體重新擁有說話權的空間。

跟著呼吸、音樂與身體自然的節奏，
不需要想「我做得對不對」，
也不需要模仿任何人。

你只需要開始感受——

哪裡想伸展？
哪裡想停留？
哪裡緊緊抓住不放？
又有哪一個部分的你，其實很想自由？

有時候，身體比我們更早知道答案。

讓卡住的，開始鬆動；
讓壓住的，有機會被看見；
讓身體重新流動，
也讓自己慢慢回到自己。🌿

流動・第二堂｜聽身體在說話
📅 19.09.2026（星期六）
🕔 5:00 PM – 7:00 PM
📍 AASK Yoga & Wellness
💰 單堂 RM68
🌱 初學者也適合，無需舞蹈或瑜伽經驗

回到身體，回到自己。

如果最近的你有點累、有點卡住，
或只是很久沒有好好感受自己——

也許這兩個小時，就是留給你的空間。

📩 DM 共修渡口，彼岸同行 報名

#流動 #聽身體在說話 #身體覺察 #自由流動 #回到自己

12/08/2026

流動～回到身體

回到自己

一場，與身體重新連結的練習。

常常用頭腦生活，
想很多、忍很多、撐很多，
先停下來，
問問自己的身體：

現在，感覺如何？

不需要會跳舞，
也沒有標準動作。

只需要一點空間，
讓身體自己動起來。

跟著呼吸、音樂與身體的自然搖擺，
慢慢感覺肩膀、胸口、腹部、雙腿……
感受那些平常沒有被注意的地方。

讓卡住的，開始鬆動，
讓壓住的，有機會被看見；
讓身體重新流動，回來感受自己。

共修渡口～體驗課
2 小時身體流動

📅 15.08.2026
日前：5:00–7:00 PM（星期六）
📍AASK Yoga and Wellness
💰：RM 68／單堂
🔗: https://booking.setmore.com/scheduleappointment/08fa8c65-52bf-4986-8d2c-2a68f468ff16/session/ba287ec5-dd90-4b2d-91aa-318426382154

IG：共修渡口，彼岸同行

#流動 ＃回到身體 #回到自己

01/08/2026

12/07/2026

😌Sensory Sanctuary:
Transforming the Studio Experience is a special wellness workshop where Wheel Yoga meets scent.

In this 2-hour experience, participants will begin with 1 hour of Wheel Yoga, followed by a Sensory Workshop with Hetras Sabah. The session is designed to help you unwind your body, awaken your senses, and elevate your everyday rituals.

Workshop Flow
⌛️1st Hour: Wheel Yoga Session
Move, breathe, and reconnect through a guided Wheel Yoga practice.

⏳️2nd Hour: Sensory Workshop
Discover the power of scent with Hetras and explore how fragrance can support mood, space, and daily rituals.

🏵Featuring 2 Hetras Products
Multi Lifespray — Refresh your space and elevate your mood.
Body Mist — A delicate scent that stays with you.

Event Details
✨️Date: Saturday, 19 July
✨️Sessions: 2 sessions available
✨️Time: 10:30AM – 12:30PM or 2:00PM – 4:00PM
✨️Fee: RM50 per person or RM90 for two

🎉Workshop Essence
Slow down. Breathe deep. Live scentfully.

Focus Areas
Move your body.
Breathe with intention.
Sense the moment.
Elevate your everyday.

🔗Book now:
https://booking.setmore.com/scheduleappointment/08fa8c65-52bf-4986-8d2c-2a68f468ff16/session/5604a7f7-3ac5-4153-8d1f-91d3d79521ab

01/07/2026

✨ AASK Wellness Weekly Schedule — Updated July 2026 ✨

Find your flow with us this week 🧘‍♀️
From Soul Flow and Stickyoga to Hatha Vinyasa, Yin, Wheel Yoga, and more — our classes are beginner-friendly and suitable for all levels.

📅 Choose your class
📲 Scan the QR code to book your spot
📍 See you on the mat!

Please note: Classes will be cancelled if there are no registered participants.

30/06/2026

如果人生有一個渡口，
你最想放下的是什麼？

焦慮？
委屈？
關係？
迷茫？
還是那個一直努力，卻忘了照顧自己的你？

《共修渡口》不是來說服你。 也不是來告訴你人生該怎麼走。

我們只是陪你一起探索， 那些人生真正重要， 卻很少有人願意停下來認真談的課題。

你不用相信任何人。

只需要來一次， 親自感受。

也許，你帶著問題而來；
離開時，帶走的不是答案，
而是一個更清楚的自己。

✨ 有些答案，不在外面。
而是一直都在你心裡。

📍每週六｜5:00 PM – 6:00 PM
📍AASK Yoga & Wellness
💰單堂 RM38｜5堂 RM160

歡迎帶著朋友一起來。 也許，這一小時， 會成為你這一週最有收穫的一段時光。

#共修渡口


#把自己活明白

01/05/2026

Scent is energy you can feel.

We now carry Hetras — a Korean fragrance line crafted to shift mood, space, and presence.

Ground your space.
Lift your spirit.
Anchor your energy through scent.

Come experience it in-studio.

16/04/2026

Last sunday we had a pretty relaxing and aromatic day with yoga + coffee. Enhancing our "rasa" and dive deep into experiencing coffee through our sense of smell. Floral, woody, choclaty or winey?! Which one do you like? Thankyou for sharing with us on this sense opening experience.

14/04/2026

Throwback to our collaboration with AC Beautylane. Started with a relaxing yoga and ended with a rejuvenating facial. Just wind down, relax and enjoy a lift and brightening look 🤩

02/04/2026

Sip. Stretch. Slow down. ☕🧘‍♀️

An elevated wellness experience awaits with Yoga + Coffee—where mindful movement meets a refined coffee ritual, designed to awaken and deepen your senses.

Begin with a guided yoga session that gently opens the body and heightens awareness—preparing you to fully experience the "rasa" of the moment. Then, transition into a curated coffee session where you’ll learn how to taste, identify, and appreciate the different flavour notes in every cup.

Whether you're new to yoga or simply seeking a gentle reset, this session offers a space to reconnect—with your body, your breath, and your senses.

✨ Intentionally kept small for a more intimate experience
📅 12 April 2026
⏰ 10:30AM – 12:30PM | OR | 2:30PM – 4:30PM
💰 RM68 per pax

Come for the yoga, stay for the coffee—and leave feeling grounded, awakened, and deeply refreshed.

Registration Link:
https://aaskwellness.setmore.com/classes/e103dfd2-85e9-4825-b09e-8de8aa7df806