Movability_Calisthenics

Ever feel like giving up on your calisthenics journey? Or simply don’t know where to start? 🤔⁣
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𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐩𝐩𝐞𝐧 𝐨𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭. Swipe through to discover the keys to making progress in calisthenics 💪➡️⁣
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𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱?⁣
📩 𝐃𝐌 𝐮𝐬 𝐟𝐨𝐫 𝐜𝐥𝐚𝐬𝐬 𝐢𝐧𝐟𝐨 𝐨𝐫 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝!⁣
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𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐩𝐞𝐫𝐤𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞!🤸🏻🍰⁣
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We’re excited to partner with 𝐓𝐡𝐞 𝐇𝐲𝐩𝐡𝐞𝐧 • 𝐖𝐡𝐢𝐭𝐞𝐛𝐢𝐫𝐝 to bring 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘴𝘢𝘷𝘪𝘯𝘨𝘴* to our members:⁣
✨ 20% OFF selected beverages⁣
✨ 10% OFF food & pastries⁣
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Flash your membership card and enjoy your next coffee break for less. ⁣
Tag your workout buddy and plan your next post-training coffee date! 👇⁣
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Train hard, recharge better. See you there! 💙⁣
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*𝘗𝘦𝘳𝘬𝘴 𝘢𝘳𝘦 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘷𝘦𝘭𝘺 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘜𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘗𝘢𝘴𝘴 𝘔𝘦𝘮𝘣𝘦𝘳𝘴 𝘰𝘯𝘭𝘺. ⁣
*𝘛&𝘊’𝘴 𝘢𝘱𝘱𝘭𝘺.⁣
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WE’VE MOVED! 📍💪
The wait is over! We are officially opening the doors to our brand-new space at Damai Plaza tomorrow. Same sweat, same community, just a fresh new vibe to level up your training.

📍Damai Plaza, Block C, 2nd Floor (Right above Eu Yan Sang)

See you on the mats! 🤸‍♂️✨

𝐘𝐞𝐚𝐫-𝐞𝐧𝐝 𝐬𝐩𝐞𝐜𝐢𝐚𝐥!
✨🎄Celebrate December with up to 𝟐𝟓% 𝐎𝐅𝐅 — 𝐯𝐚𝐥𝐢𝐝 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐩𝐚𝐬𝐬𝐞𝐬 (excluding walk-ins).

Promo runs for December sign-ups only. Tag your workout partner and enjoy the cali perks now! 💪🔥

Before learning how to push up, learn to plank and know the difference.

Picture 1 - proper engagement (will explain at the bottom)
Picture 2 - loose core, hips sag, ribs flare, and shoulders carry extra stress.

Proper plank form

1️⃣ Shoulder - keep shoulder depress, shoulder protraction
2️⃣ Ribs - keep ribs tuck. (This keeps the serratus muscle engage)
3️⃣ Core - core tighten
4️⃣ Hips - glutes engage (slight posterior pelvic tilt)
5️⃣ Legs - legs close tight together

This makes your plank/push-up safer, stronger, and way more effective 💪🔥

Dm us for more info 🤸🏻

Know the difference during dead hang

Picture 1 - Proper form (will be explain at the bottom)
Picture 2 - too much hollow (excessively engage)
Picture 3 - Anterior tilt (arch back)

Proper Hanging Form Tutorial 🏋️‍♂️

The bar hang is one of the most underrated exercises for building strong shoulders, grip, and posture. But the form makes all the difference. Here’s how to do it right:

1️⃣ Grip the bar – Hands shoulder-width apart (when gripping knuckle facing upwards)
2️⃣ Shoulder - sink the shoulder, externally rotate shoulder
3️⃣ Ribs - tucking the ribs in
4️⃣ Core - tightly engage ( engage glutes, slight extension)
5️⃣ Legs - firmly leg close together and keep toes pointed

👉 Benefits: Improves grip, builds shoulder stability, and sets the foundation for pull-ups, muscle-ups & calisthenics skills.

Dm for us for more info!!🤸🏻

Fitness is better with friends! 🤸‍♀️
Movability Calisthenics - Mid Year Promo is giving you and your buddy a reason to sweat it out – and save!

👥 New to us? Get *20% OFF when both sign up for a Flexible or Standard Pass.

Flexible Pass - RM78 (NP: RM98)
Standard Pass - RM120 (NP: RM150)

🤸🏻‍♂️Already a member? Bring a friend and unlock the Unlimited Pass for only RM188! (NP: RM210)

📅 Promo runs July & August 2025 only! Tag your workout partner and let’s move! 💪

Feeling stuck in your routine? Join us to unleash the power of Calisthenics!🤸🏻‍♂️

✨✨Secure your spot now at RM200 for early bird before 15 Feb 2025. Normal price at RM250 for 2 Hour Workshop sessions.

Hurry —limited seats available!

📲 WhatsApp us to register
Bernard 016-831 6489