Kyro Fitness

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Kyro Fitness Kyro Fitness Sdn Bhd (1527504-X)
KF Lite Sdn Bhd (1606087-­X)

Unlocking your inner strength, promoting holistic well-being, and fostering a vibrant community.

Staffed: Monday - Friday 8am-10pm
Sat/Sun/PH: 8am-5pm

October is PT Month at Kyro Fitness! 💪If you’ve been thinking about getting a Personal Trainer or needing a little more ...
29/09/2026

October is PT Month at Kyro Fitness! 💪

If you’ve been thinking about getting a Personal Trainer or needing a little more guidance with your training, this is the perfect time to get started.

Throughout October, our PTs will be offering their own special PT Month deals, so there’ll be more reasons to take that first step! Whatever your goal is, our PTs are here to help you make the most of your training.

Speak to our PTs or reach out to us to find out more!

21/09/2026

Between running a business and spending time with his family, Kent’s days can get pretty full. So how does he still make time for the gym?

We caught up with Kent, a coffee supplier and a familiar face at Kyro, to find out how he fits training into his schedule and why staying active remains a priority even when life gets busy.

How do you make time for training in your week? 👇

We love you 3,000 💚Thank you for helping us reach 3,000 followers on Instagram. A little milestone, but a big reason to ...
19/09/2026

We love you 3,000 💚

Thank you for helping us reach 3,000 followers on Instagram. A little milestone, but a big reason to celebrate the community that continues to show up, train and grow with us.

So to show our appreciation, we’re giving 20 of you a little something from Meatbah! 🎁

HOW TO ENTER:

1️⃣ Snap a photo or video of yourself training at Kyro Fitness Bundusan.
2️⃣ Tell us: “I train at Kyro because __."
3️⃣ Share it to your Instagram Feed and tag
4️⃣ Make sure you’re following us

That’s it! We’ll select 20 entries to receive a treat from Meatbah.

We can’t wait to see your Kyro moments - and thank you for being part of our first 3K! 💪

T&Cs:
* Giveaway runs from 19 September 2026 to 30 September 2026, 11:59pm
* Open to Kyro Fitness members only
* Entries must complete all giveaway requirements to qualify
* Instagram profiles must be public during the giveaway period. If your Instagram account is private, please ensure “Allow people you mention to add this to their story” is enabled when posting your Story and tag so we can view and reshare your entry
* Each participant is eligible to win once
* 20 winners will be selected at random from eligible entries
* Winners will be contacted via Kyro Fitness’ official Instagram account
* Prizes are non-transferable and cannot be exchanged for cash
* Kyro Fitness reserves the right to amend the giveaway mechanics or terms where necessary

30/08/2026

When you think you have a choice with your PT 💀 Plot twist: the matcha was never for you..

Tag a friend whose PT would 100% do this to them 👀

Ready to take your training further? Our authorised PTs are here to help.

We’re heading to the Tshung Tsin Secondary School Mid-Autumn Carnival! 🏮Come find the Kyro Fitness team on 4 & 5 Septemb...
29/08/2026

We’re heading to the Tshung Tsin Secondary School Mid-Autumn Carnival! 🏮

Come find the Kyro Fitness team on 4 & 5 September and join us for HIIT group classes, open to both Kyro members and the public!

We’ll also have challenges happening throughout the two days with Kyro merchandise up for grabs, plus a special Dead Hang Challenge at selected times.

And if you’ve been thinking about training with us, we’ll have special prices on Walk-In Passes and Group Classes, available only during the carnival and redeemable at any Kyro Fitness outlet 🎟️🔥

So come by our booth, say hi and join in the fun!

24/08/2026

Our gym community has all kinds of people.

From the loudest person, to the youngest, the most popular and the one with the best hair.. you know who you are 👀

How many of them do you recognise, and let us know who else are we missing 👇

Looking to switch up your workouts? With Hybrid Training at Kyro Fitness, you can combine different movements and equipm...
21/08/2026

Looking to switch up your workouts?

With Hybrid Training at Kyro Fitness, you can combine different movements and equipment to keep your workouts challenging and varied.

Whether you're looking to add variety to your routine, build your fitness, or challenge yourself in a different way, Hybrid Training gives you more ways to train. 💪

10 Group Classes - RM250
Available at Kyro Fitness Bundusan & Kyro Fitness Lite Sutera Avenue.

Have you tried Hybrid Training before? Tell us how it went. 👇

Training for HYROX? 👀If you're preparing for your next HYROX challenge, you can train all 8 stations right here at Kyro ...
19/08/2026

Training for HYROX? 👀

If you're preparing for your next HYROX challenge, you can train all 8 stations right here at Kyro Fitness - from the SkiErg and Row to Sled Push and Pulls, Farmers Carry, Sandbag Lunges, Wall Balls and Burpee Broad Jumps.

And if you want to put it all together, our Hybrid Training classes are designed to combine strength, conditioning and endurance.

10 Group Classes - RM250

Available at Kyro Fitness Bundusan & Kyro Fitness Lite Sutera Avenue.

Which HYROX station do you find the toughest? 👀👇

📢 Notice: Authorised PTs OnlyOnly Personal Trainers officially authorised by Kyro Fitness are permitted to coach members...
14/08/2026

📢 Notice: Authorised PTs Only

Only Personal Trainers officially authorised by Kyro Fitness are permitted to coach members within our facility.

This policy is in place to ensure the safety, quality, and professionalism of training at Kyro Fitness. We thank you for your understanding and cooperation.

Interested in becoming an authorised PT? Reach out to our front desk team!

06/08/2026

Posing is a skill that deserves just as much attention as training itself 💪

Recently, we had the privilege of hosting the WNBF Malaysia Posing Workshop at Kyro Fitness Lite, where participants had the opportunity to refine their stage presence and gain valuable insights from experienced coaches.

Thank you to everyone who joined us. We hope this was another meaningful step in your natural bodybuilding journey.

Would you like to see more workshops and events like this at Kyro? Let us know in the comments below! 👇

Address

Kyro Fitness, Jalan Bundusan
Kota Kinabalu
88300

Opening Hours

Monday 05:00 - 00:00
Tuesday 05:00 - 00:00
Wednesday 05:00 - 00:00
Thursday 05:00 - 00:00
Friday 05:00 - 00:00
Saturday 05:00 - 00:00
Sunday 05:00 - 00:00

Telephone

+6088701121

Website

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