Cs5 Fitness Gym

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Cs5 Fitness Gym "Core values: Health, lifestyle, community. Mission: Educate on healthy living and unity."

🥊 CS5FITNESS GYMHEALTH • LIFESTYLE • COMMUNITY🔥 TRAIN HARD. BUILD CONFIDENCE. BECOME STRONGER.Whether you're a complete ...
16/09/2026

🥊 CS5FITNESS GYM

HEALTH • LIFESTYLE • COMMUNITY

🔥 TRAIN HARD. BUILD CONFIDENCE. BECOME STRONGER.

Whether you're a complete beginner or an experienced athlete, everyone is welcome at CS5Fitness Gym!

# # # OUR TRAINING PROGRAMS

🥊 Muay Thai — Striking • Conditioning • Discipline
🥋 BJJ — Grappling • Technique • Control
🥊 Kickboxing — Fitness • Self-Defense • Skills
🥋 Sanda (Wushu Sanda) — Speed • Strength • Competition
💪 Functional Training — Strength • Conditioning • Fitness

🚨🚨🚨🎉 FREE TRIAL AVAILABLE!

Come and experience CS5Fitness for yourself!

✅ Beginner-friendly
✅ Professional coaching
✅ Structured training
✅ Supportive community
✅ Suitable for fitness & martial arts

TRAIN • IMPROVE • BELONG

📍 CS5Fitness Gym, Penampang, Kota Kinabalu
📩 DM us to book your FREE TRIAL!

CS5FITNESS — Healthy People. Stronger Community.

🥊 Just following the 80s trend…Apparently, looking ridiculous in vintage gym gear is cool again. 😂Same gang, different e...
10/09/2026

🥊 Just following the 80s trend…
Apparently, looking ridiculous in vintage gym gear is cool again. 😂
Same gang, different era! 🔥

09/09/2026

🥊💥 Pads up. Core tight. Let’s go!!!!
A fun but challenging session with gym members putting coach through his ab workout! 🔥💪🏼

🥊 TECHNICAL SPARRING • TRAIN SMART, FIGHT SMART 🔥Sparring isn’t about proving who is stronger — it’s about learning, imp...
05/09/2026

🥊 TECHNICAL SPARRING • TRAIN SMART, FIGHT SMART 🔥

Sparring isn’t about proving who is stronger — it’s about learning, improving, and becoming a better fighter. 💯

At CS5Fitness, our technical sparring sessions focus on:
🥊 Timing & distance
⚡ Speed & reaction
🎯 Accuracy & combinations
🛡️ Defense & counter attacks
💪 Control, discipline & fight IQ

Every round is a chance to learn something new.
Train with purpose. Improve with every round. 🔥

No ego. No unnecessary aggression.
Just hard work, respect and continuous improvement. 🥊

📍 CS5Fitness Gym
🔥 Muay Thai | Kickboxing | Wushu Sanda | BJJ | Functional Training

02/09/2026

🥊 TECHNIQUE • SPARRING • FUNDAMENTALS🔥

At CS5Fitness Gym, we believe that becoming a better fighter is not about training harder alone — it’s about training smarter, building strong fundamentals, and applying the right techniques under pressure.

Tonight’s session focused on:
🥊 Striking Techniques– sharpening punches, kicks & combinations
🦵 Footwork & Movement – balance, distance & positioning
🎯 Timing & Accuracy – learning when and how to attack
🤝 Technical Sparring – putting techniques into practice in a controlled environment
🧠 Fight IQ – reading your opponent and making better decisions

Sparring is not about proving who is the toughest.
It’s about learning, adapting, improving and helping each other become better.

From beginners to experienced fighters, every session is an opportunity to improve one technique, one round and one step at a time.💪🔥

Train with discipline. Train with purpose. Train together.

📍 CS5Fitness Gym
🥊 Muay Thai | Kickboxing | Sanda | BJJ | Functional Training

Community First • Sports Bring Us Together

🥊 TECHNIQUE • SPARRING • FUNDAMENTALS🔥At CS5Fitness Gym, we believe that becoming a better fighter is not about training...
02/09/2026

🥊 TECHNIQUE • SPARRING • FUNDAMENTALS🔥

At CS5Fitness Gym, we believe that becoming a better fighter is not about training harder alone — it’s about training smarter, building strong fundamentals, and applying the right techniques under pressure.

Tonight’s session focused on:
🥊 Striking Techniques– sharpening punches, kicks & combinations
🦵 Footwork & Movement – balance, distance & positioning
🎯 Timing & Accuracy – learning when and how to attack
🤝 Technical Sparring – putting techniques into practice in a controlled environment
🧠 Fight IQ – reading your opponent and making better decisions

Sparring is not about proving who is the toughest.
It’s about learning, adapting, improving and helping each other become better.

From beginners to experienced fighters, every session is an opportunity to improve one technique, one round and one step at a time.💪🔥

Train with discipline. Train with purpose. Train together.

📍 CS5Fitness Gym
🥊 Muay Thai | Kickboxing | Sanda | BJJ | Functional Training

Community First • Sports Bring Us Together

28/08/2026

🥊 TODAY’S MUAY THAI BASICS @ CS5FITNESS

🔥 Build Your Basics. Sharpen Your Skills. Become Stronger.

Tonight’s Muay Thai training is all about mastering the fundamentals — stance, footwork, guard, punches, kicks, knees, elbows and proper movement.

At CS5Fitness, we believe that strong fighters are built from strong fundamentals. Whether you’re a complete beginner or already have experience, there’s always something new to improve.

💪 Train with discipline.
🥊 Learn the right technique.
🔥 Build confidence.
🤝 Train together. Grow together.

No shortcuts. No ego. Just hard work, discipline and continuous improvement.

📍 CS5Fitness Gym
🥊 Muay Thai | Kickboxing | Wushu Sanda | Functional Training & More

Come train with us and take your first step toward becoming a better version of yourself!

🥊 TODAY’S MUAY THAI BASICS @ CS5FITNESS🔥 Build Your Basics. Sharpen Your Skills. Become Stronger.Tonight’s Muay Thai tra...
28/08/2026

🥊 TODAY’S MUAY THAI BASICS @ CS5FITNESS

🔥 Build Your Basics. Sharpen Your Skills. Become Stronger.

Tonight’s Muay Thai training is all about mastering the fundamentals — stance, footwork, guard, punches, kicks, knees, elbows and proper movement.

At CS5Fitness, we believe that strong fighters are built from strong fundamentals. Whether you’re a complete beginner or already have experience, there’s always something new to improve.

💪 Train with discipline.
🥊 Learn the right technique.
🔥 Build confidence.
🤝 Train together. Grow together.

No shortcuts. No ego. Just hard work, discipline and continuous improvement.

📍 CS5Fitness Gym
🥊 Muay Thai | Kickboxing | Wushu Sanda | Functional Training & More

Come train with us and take your first step toward becoming a better version of yourself!

01/08/2026

💥 Train Hard. Learn Real Skills. Build Real Confidence. 💥

Looking for a fun and effective way to get fit while learning practical self-defence?

At CS5Fitness Gym, we offer professional martial arts training for all fitness levels—from complete beginners to experienced athletes.

🥊 Kickboxing Fitness Class with Coach Aaron
✔ Burn calories and improve cardiovascular fitness
✔ Enhance coordination, speed, and endurance
✔ High-energy workouts in a motivating team environment
✔ Perfect for anyone looking to get fit while having fun

🔥 Muay Thai Class with Coach Calvin
✔ Learn authentic Muay Thai techniques
✔ Improve striking, footwork, balance, and conditioning
✔ Develop discipline, confidence, and mental toughness
✔ Suitable for beginners, fitness enthusiasts, and competitive fighters

Whether your goal is to lose weight, build strength, relieve stress, or learn a new skill, CS5Fitness has a place for you.

💪 Train with experienced coaches.
🤝 Join a positive and supportive community.
🎯 Become stronger, healthier, and more confident every session.

📍 CS5Fitness Gym
📩 Send us a message to book your trial class today!

Your journey starts with one step. Take that step with CS5Fitness.

💥 Train Hard. Learn Real Skills. Build Real Confidence. 💥Looking for a fun and effective way to get fit while learning p...
01/08/2026

💥 Train Hard. Learn Real Skills. Build Real Confidence. 💥

Looking for a fun and effective way to get fit while learning practical self-defence?

At CS5Fitness Gym, we offer professional martial arts training for all fitness levels—from complete beginners to experienced athletes.

🥊 Kickboxing Fitness Class with Coach Aaron
✔ Burn calories and improve cardiovascular fitness
✔ Enhance coordination, speed, and endurance
✔ High-energy workouts in a motivating team environment
✔ Perfect for anyone looking to get fit while having fun

🔥 Muay Thai Class with Coach Calvin
✔ Learn authentic Muay Thai techniques
✔ Improve striking, footwork, balance, and conditioning
✔ Develop discipline, confidence, and mental toughness
✔ Suitable for beginners, fitness enthusiasts, and competitive fighters

Whether your goal is to lose weight, build strength, relieve stress, or learn a new skill, CS5Fitness has a place for you.

💪 Train with experienced coaches.
🤝 Join a positive and supportive community.
🎯 Become stronger, healthier, and more confident every session.

📍 CS5Fitness Gym
📩 Send us a message to book your trial class today!

Your journey starts with one step. Take that step with CS5Fitness.

Address

Tropicana Commercial Centre Lot S1-3, 2nd Floor. Jalan Pintas Penampang, , Penampang
Kota Kinabalu
88200

Opening Hours

Monday 17:00 - 21:00
Tuesday 17:00 - 21:00
Wednesday 17:00 - 21:00
Thursday 17:00 - 21:00
Friday 17:00 - 21:00

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